Forum: Competitions
05-25-2019, 06:49 PM
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Replies: 8
Views: 4,945
Re: Is this site going to get dumped also?
If people thought FB and IG were a platform to interact with other people they are a bit naive. They made billions by selling all your data not because you clicked like to a kitten picture.
It is...
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Forum: Competitions
02-20-2019, 08:49 PM
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Replies: 18
Views: 11,994
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Forum: Digital Coaching
02-14-2019, 08:22 PM
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Replies: 2
Views: 6,511
Re: Close Grip Vs Wide Grip
Definitely not for everyone but if they can keep that form with heavier weight I would think it’s the way to go. It’s like a wide grip in competitive bench pressing, the shorter range to lock out the...
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Forum: Competitions
09-09-2018, 02:14 PM
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Replies: 42
Views: 26,665
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Forum: Nutrition
07-11-2016, 04:52 PM
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Replies: 10
Views: 46,402
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Forum: Equipment
07-11-2016, 04:33 PM
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Replies: 7
Views: 4,674
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Forum: Running a CrossFit Facility
12-11-2015, 08:14 PM
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Replies: 2
Views: 4,016
Re: Job Opportunity - Frederick Maryland
I was in Frederick one time in '96 for a major softball tournament. The minor league stadium is located across from the cemetary where Francis Scott Key is buried. The Charlie Daniels Band was...
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Forum: Equipment
10-09-2015, 08:07 PM
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Replies: 11
Views: 7,758
Re: Bumper plate odor
I think it's the chemicals used in making them that causes the smell, natural rubber smells too. I don't know how many you receive in a shipment but a wash with Pine-Sol or Murphys soap and then put...
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Forum: Community
06-19-2015, 09:02 PM
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Replies: 2
Views: 3,887
Re: Best Magazine to subscribe to??
I liked WodTalk but didn't care for The Box as it came across kinda low budget. That one got dumped on me when Musclemag went newsstand only and duped me of a two year subscription.
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Forum: Exercises
06-19-2015, 08:56 PM
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Replies: 19
Views: 17,054
Re: How much running is too much?
Running should help build your legs and burn body fat but if you want to slow the pace you can just rotate each day, walk one run one. It gives you that personal time alternated with a higher paced...
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Forum: Injuries
10-11-2014, 07:44 PM
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Replies: 7
Views: 4,612
Re: pull up injury that can't be felt?
Two weeks sounds like a very long time for DOMS symptoms and have never dealt with Rhabdo personally but I would definitely have a doctor look into it. You may be saying your work keeps you fit but...
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Forum: Injuries
10-09-2014, 07:18 PM
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Replies: 18
Views: 12,598
Re: The L4/L5 bulging disc club
I've never heard of a disc dissolving itself. If it's a small herniation PT will go along way to move it back in as long as you keep up with exercises to keep your core strong. When it gets to a...
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Forum: Equipment
07-27-2014, 06:37 PM
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Replies: 3
Views: 2,586
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Forum: Equipment
07-26-2014, 06:28 PM
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Replies: 3
Views: 2,586
Crossfit bars and plates in Central Jersey?
I'm looking to set up a small Crossfit gym at home. I've been mostly doing kettle bell and sandbag work but want to get a decent bar and bumper plates but most of the equipment dealers that I use to...
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Forum: Injuries
07-24-2014, 06:07 PM
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Replies: 5
Views: 4,488
Re: Lower back issue
I'm definitely not a doctor but sounds like a muscle pull. No pain no gain is no way to go with a back issue so I would rest and monitor it. If it is not improving after a few days have a doctor look...
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Forum: Injuries
07-23-2014, 06:57 PM
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Replies: 5
Views: 4,488
Re: Lower back issue
Does the pain radiate away from the injured area, say down the leg, or just where you felt the pull?
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Forum: Health and Medical Issues
07-05-2014, 06:39 PM
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Replies: 20
Views: 13,473
Re: Blood pressure over 140
Maybe it was just the visit to the doctors or just general stress you had that day. Get yourself a tester and check yourself at different times related to working out, your job and after eating. ...
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Forum: Injuries
07-03-2014, 07:03 PM
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Replies: 9
Views: 5,057
Re: Lower Back Pain
I'm not a doctor but if your pain is traveling down your leg it seems to be a disc pressing on the nerve which affects the sciatic nerve running the length of your leg. Everyone has some degree of...
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Forum: Running a CrossFit Facility
06-29-2014, 11:23 AM
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Replies: 21
Views: 6,402
Re: New box and mirrors
I would ask the property owner first since you are leasing and if they don't have an issue removing them do so. Painting isn't hard and let's you give the place the look and identity you want....
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Forum: Injuries
06-23-2014, 08:03 PM
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Replies: 2
Views: 2,828
Re: Severe Ab Cramps when doing ab exercises
When I use to workout in a bodybuilder style I would get cramps during ab sessions so I contributed it to the creatine because a lot of time it would be the only supplement I was on. Never saw it as...
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Forum: Exercises
04-09-2014, 05:45 PM
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Replies: 12
Views: 10,080
Re: 20 rep squats
I had an issue of MuscleMag from the early 80's that had a bunch of different squat programs. They might have been from Strossen but can't remember. One 20 rep program would have you do 10 squats and...
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Forum: Injuries
02-08-2014, 04:52 PM
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Replies: 7
Views: 11,194
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Forum: Competitions
01-04-2014, 08:50 PM
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Replies: 91
Views: 96,566
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Forum: Injuries
11-27-2013, 08:39 PM
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Replies: 1
Views: 1,946
Bicep Tendon Issue
This is not an often occurring condition but ever since I was a teenager (45 now) when doing biceps curls or lifting something at work my right arm would occasionally lock in the concentric position....
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Forum: Health and Medical Issues
07-30-2013, 05:24 PM
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Replies: 10
Views: 13,151
Re: Knee crepitus anyone?
I had it 20 years ago and it use to occur when I squatted but it hasn't occurred in years. What caused it to go away I couldn't say.
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