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Search: Posts Made By: Anthony Ricci
Forum: Exercises 01-01-2011, 08:42 AM
Replies: 32
Views: 12,003
Posted By Anthony Ricci
Re: GHD Situps

Most patients/clients can not perform this movement properly or safely due to inflexibility in rect fem ( bend knees), instability in lumbars, or immobility of hips so pain in lumbar region . Should...
Forum: Exercises 12-31-2010, 08:24 AM
Replies: 32
Views: 12,003
Posted By Anthony Ricci
Re: GHD Situps

GHD situps are geat if you initiate up portion with rectus fem. by locking legs out and pushing into pad.
Brian is also right about soleus -dorsiflex foot and use the stick or dowel or golf club to...
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