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Search: Posts Made By: Charles Siler
Forum: Nutrition 02-23-2009, 03:36 PM
Replies: 19
Views: 4,021
Posted By Charles Siler
Re: cutting weight CrossFit style

I'm a hair under six foot
Forum: Nutrition 02-23-2009, 11:55 AM
Replies: 19
Views: 4,021
Posted By Charles Siler
Re: cutting weight CrossFit style

Sorry if my questions are silly but I'm a message board newb....what does IMO mean?...Looks like this is gonna be harder than I thought. Stinking crossfit...making me pack the muscle on....
Forum: Nutrition 02-23-2009, 11:35 AM
Replies: 19
Views: 4,021
Posted By Charles Siler
Re: cutting weight CrossFit style

I figured by fighting at 155 I'll have a better chance as I'll be taller and stronger. Not sure what +1 means? is that just like p.s.? I might consider 170 but no way 185 as this is the heaviest I've...
Forum: CrossPit 02-23-2009, 11:25 AM
Replies: 13
Views: 5,879
Posted By Charles Siler
Re: cutting weight for mma

I'm not sure of my BF% but I've included a pic of me after breakfast that might help. I did feel like crap after cutting eleven pounds but that was also in the course of five days. Should I be...
Forum: Nutrition 02-23-2009, 11:20 AM
Replies: 19
Views: 4,021
Posted By Charles Siler
Re: cutting weight CrossFit style

I'm not really sure of my BF but here's a pic of me today after breakfast at 180. Thanks
Forum: CrossPit 02-23-2009, 12:28 AM
Replies: 13
Views: 5,879
Posted By Charles Siler
Re: cutting weight for mma

Well, I cut weight once before for a jiu jits tourney and I lost 11 pounds from a monday to a saturday but I felt like garbage. I am pretty muscular at one eighty but a month or two ago I sat around...
Forum: Nutrition 02-22-2009, 01:19 PM
Replies: 19
Views: 4,021
Posted By Charles Siler
Re: cutting weight CrossFit style

as far as the zone goes, should I still try to do a certain amount of blocks?

Should I balance my c/f/p evenly or try to cut out the carbs a bit?

thanks
Forum: Nutrition 02-22-2009, 11:03 AM
Replies: 19
Views: 4,021
Posted By Charles Siler
cutting weight crossfit style

hello-
I am needing to cut weight for an upcoming mma fight. I weighed in yesterday at one eighty. I have about ninety days to cut down to one fifty five. I have been doing the zone eating five...
Forum: CrossPit 02-22-2009, 10:55 AM
Replies: 13
Views: 5,879
Posted By Charles Siler
cutting weight for mma

hello all-
I'm currently scheduled to fight mma on may 30, so about three months from now. I weighed in yesterday at 180. I will be fighting at 155. I have been doing the zone diet, eating...
Forum: Equipment 01-19-2009, 02:06 PM
Replies: 1
Views: 1,584
Posted By Charles Siler
Re: Speed bag Platform for the DIYer's...

Yeah, I built one once, I basically laid out a piece of plywood about 2' by 2' and the framed out the edges with 2"x4"s, essentially creating a small box, I then mounted it, once to the bottom of a...
Forum: Nutrition 01-18-2009, 08:44 PM
Replies: 6
Views: 1,801
Posted By Charles Siler
Re: Can I increase caloric fat and still lose BF?

I did a calorie calculator on the internet and averaged it with what I was eating before on a protein/whole grain diet. Came out to about 3100 cal. Is it possible to not be hungry but also not be...
Forum: Nutrition 01-18-2009, 08:33 PM
Replies: 6
Views: 1,801
Posted By Charles Siler
Can I increase caloric fat and still lose BF?

Hey-
My girlfriend and I just started the Paleo diet two days ago. We both are in decent shape but would like to lose a little body fat. The amount of veggies you have to eat seems impracticle,...
Forum: Nutrition 01-17-2009, 05:51 PM
Replies: 17
Views: 5,986
Posted By Charles Siler
Re: Getting adequate Carbs with Paleo

The amounts I listed here is what I had been eating in the past, and felt great. But now I have abandoned all the grains and am trying to get my carbs from veggies and the likes. I'm about six foot...
Forum: Nutrition 01-17-2009, 05:38 PM
Replies: 17
Views: 5,986
Posted By Charles Siler
Re: Getting adequate Carbs with Paleo

I am not really doing a technical zone diet. I started eating every two and a half hours a few months ago. I would have four and a half ounces of carbs and three and a half of protein. Six meals two...
Forum: Nutrition 01-17-2009, 12:37 PM
Replies: 17
Views: 5,986
Posted By Charles Siler
Post Getting adequate Carbs with Paleo

Hey there-
Just started the Paleo diet and I'm wondering how I'm going to manage to get enough carbohydrates without grains. I am a five time a week crossfitter plus I compete in mixed martial...
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