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Search: Posts Made By: Jake Kozlowski
Forum: Health and Medical Issues 04-03-2014, 05:41 AM
Replies: 7
Views: 8,602
Posted By Jake Kozlowski
Re: Rheumatoid arthritis

I second this.
Forum: In Search of CrossFitters 10-02-2013, 05:13 AM
Replies: 10
Views: 6,210
Posted By Jake Kozlowski
Re: No women allowed at crossfit box in Al Ain UAE?

And Crossfit HQ allows this? Wow.
Forum: Equipment 08-23-2013, 01:30 PM
Replies: 12
Views: 8,733
Posted By Jake Kozlowski
Re: Knee Sleeves

I bought the Valeo's from Muscle Driver and I'm happy with them so far. Have been using them about 3 weeks. They're fairly inexpensive.
Forum: Stuff and Nonsense 02-13-2013, 06:54 AM
Replies: 21
Views: 4,828
Posted By Jake Kozlowski
Re: IOC cuts wrestling from 2020 Olympics

Thank god they still have speed walking in the Olympics.

We're doomed.
Forum: Exercises 02-04-2013, 03:28 PM
Replies: 8
Views: 3,851
Posted By Jake Kozlowski
Re: Help with pulling too early

Are you using a hook grip? If not, you might want to try that. For me, I have less tendency to grip, rip, and early arm bend when using it. The hook grip helps when trying to imagine the arms as...
Forum: Nutrition 01-08-2013, 03:23 PM
Replies: 10
Views: 4,492
Posted By Jake Kozlowski
Re: Vitamix blender... worth the $$?

I love mine. The thing will liquefy nuts and bolts if needed. It is one of the greatest inventions next to drywall screws.
Forum: Equipment 12-03-2012, 03:24 PM
Replies: 11
Views: 4,415
Posted By Jake Kozlowski
Re: Homemade Fractional Plates

Item number 91081A046 at Mcmaster-carr. I taped two of them together and they weighed exactly 1.25lbs. So buy 4 washers total for 2.5lbs.
Forum: Nutrition 11-28-2012, 02:57 PM
Replies: 18
Views: 4,799
Posted By Jake Kozlowski
Re: advice for a vegetable hater...

Smoothie-fy those veggies and mix with fruit like I do. I trick myself every night with this technique.
Forum: Nutrition 11-06-2012, 12:14 PM
Replies: 35
Views: 18,026
Posted By Jake Kozlowski
Re: Dissolving creatine

Creatine Dosage I use:

Bodyweight (lbs) * .0136 = g per day

I found that online somewhere in the past.
Forum: Nutrition 11-01-2012, 08:47 AM
Replies: 13
Views: 4,755
Posted By Jake Kozlowski
Re: help me eat healthier

Trick yourself into eating fruits and veggies by making delicious smoothies.
Forum: Injuries 10-10-2012, 07:42 AM
Replies: 4
Views: 3,319
Posted By Jake Kozlowski
Re: High Rep Overhead Squat Headache--Please Help

I had a similar thing happen to me with a 21-15-9 WOD of 95lb OHS and 400m run. I finished the WOD but the pain kept coming back for about a week or 2 when I would lift heavy.

I tapered my...
Forum: Digital Coaching 09-21-2012, 12:07 PM
Replies: 7
Views: 3,149
Posted By Jake Kozlowski
Re: 300# Back Squat, 17 years old

Excellent job. Keep it up.
Forum: Community 09-18-2012, 11:11 AM
Replies: 13
Views: 6,448
Posted By Jake Kozlowski
Re: Bogus Crossfit

Really? So trainers with Level 1 training are the pinnacle of training knowledge?
Forum: Equipment 09-04-2012, 02:10 PM
Replies: 13
Views: 29,018
Posted By Jake Kozlowski
Re: Plyo boxes

Here's a neat design:

http://hammerheadfitness.com/the-monster-box/ WFS Link
Forum: Equipment 08-31-2012, 07:54 AM
Replies: 13
Views: 29,018
Posted By Jake Kozlowski
Re: Plyo boxes

Here's my plans for a 20-24-30. I used 1/2" birch plywood. Lowe's will cut out the pieces for free if you catch them at a time when they're not too busy. Then, just fasten it together with the...
Forum: Nutrition 08-30-2012, 06:19 AM
Replies: 20
Views: 53,717
Posted By Jake Kozlowski
Re: Vitamix vs Juicer

I'll parrot what a lot have said already. I love my Vitamix and use it every night. I like a banana as a base fruit, and then throw in whatever fresh or frozen fruits and veggies we have at the...
Forum: Workout of the Day 08-01-2012, 01:10 PM
Replies: 16
Views: 5,627
Posted By Jake Kozlowski
Re: Bowhunting WOD

Glad to see someone else doing this. I've incorporated bow shooting, air soft shooting, and even walking a slackline into some of my wods. I like to combine real activities into workouts. Being...
Forum: Nutrition 05-31-2012, 01:43 PM
Replies: 6
Views: 3,424
Posted By Jake Kozlowski
Forum: Stuff and Nonsense 05-18-2012, 12:54 PM
Replies: 15
Views: 6,178
Posted By Jake Kozlowski
Re: A trainer who pulls no punches

Funniest video I've seen all year. Thanks. Made my Friday.
Forum: Nutrition 04-26-2012, 12:55 PM
Replies: 31
Views: 10,781
Posted By Jake Kozlowski
Forum: Digital Coaching 04-26-2012, 06:57 AM
Replies: 7
Views: 2,082
Posted By Jake Kozlowski
Re: Looking for some C&J critique

Great looking lifts man. I've enjoyed watching your progress. Keep up the great work. You've got a long fitness 'career' ahead of you.
Forum: Starting 04-23-2012, 08:05 AM
Replies: 20
Views: 9,697
Posted By Jake Kozlowski
Re: Is it possible to eliminate soreness (DOMS)?

I find that supplementing creatine monohydrate really reduces muscle soreness for me. Maybe an option?
Forum: Nutrition 04-16-2012, 11:32 AM
Replies: 12
Poll: Best protein
Views: 4,623
Posted By Jake Kozlowski
Re: Best protein

Venison from one of my deer kills and eggs from my hens.
Forum: Digital Coaching 04-16-2012, 11:28 AM
Replies: 10
Views: 4,330
Posted By Jake Kozlowski
Re: Clean/Powerclean/Reverse curl forms

I'm not a coach by any means but it seems like I see a lot of people catch a full clean in a 'powerclean' height and then simply lower into a full squat clean.

It might help to work on catching the...
Forum: Nutrition 04-11-2012, 07:42 AM
Replies: 11
Views: 4,734
Posted By Jake Kozlowski
Re: Feedback on diet soft drinks and its effects?

Not to mention, sodas are bad for your teeth.
Showing results 1 to 25 of 101

 
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