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Search: Posts Made By: Matt Bahen
Forum: Workout Logs 07-20-2010, 12:55 PM
Replies: 1,439
Views: 112,348
Posted By Matt Bahen
Re: Rickys Crossfit logg

Man, just when I compliment you on the 5/3/1 strength gains you go & change it up. Why I tell ya...

Seriously, you've always made smart choices about your training Ricky so I'll just rest easily...
Forum: Workout Logs 07-20-2010, 12:53 PM
Replies: 1,482
Views: 127,284
Posted By Matt Bahen
Re: D.C.'s CF Log, including a return to multi-sport

Dang Dave!! 245x12 on the bench is awesome man. I hear the Browns are looking for some walk-on Tight Ends this season. ;)

Seriously, great to see you kicking booty with the 5/3/1 stuff.
Forum: Workout Logs 07-20-2010, 12:50 PM
Replies: 2,040
Views: 184,188
Posted By Matt Bahen
Re: Steve's "I'm not aging quietly" log

Slinging brews at a CF BBQ watching the games. You just gotta love that stuff man! :D
Forum: Workout Logs 07-20-2010, 12:49 PM
Replies: 2,486
Views: 291,802
Posted By Matt Bahen
Re: Starting over with Starting Strength

I love the idea of speed lawn mowing & kids on bikes pacing your run Patrick. Functional movements at their best I guess.

Good call on the DLs for your 5-3-1 programming. Had a similar...
Forum: Workout Logs 07-20-2010, 12:45 PM
Replies: 440
Views: 44,781
Posted By Matt Bahen
Re: Strength Training and a six minute mile

Very nice work on '3-2-1 Helen' or whatever you wanna call that WOD. A forearm killer that's for sure so awesome job of getting it done that fast with sore ones from the tire WOD.

Killer work...
Forum: Workout Logs 07-20-2010, 12:42 PM
Replies: 1,128
Views: 147,341
Posted By Matt Bahen
Re: SAD efforts

Dang Sean. Phenomenal job of honoring your friend Amanda. It's always something special to do a hero WOD when said hero was a friend. And you're right, it's just not something you wanna talk...
Forum: Workout Logs 07-20-2010, 12:38 PM
Replies: 2,738
Views: 212,179
Posted By Matt Bahen
Re: Camille the newb

I'll be interested in seeing how your 'sneaky' muscle workouts go Camille. I'll be trying to shed some fat lbs here shortly after my date with the Smolov cycle.

How'd the paddleboarding go? Always...
Forum: Workout Logs 07-20-2010, 08:17 AM
Replies: 1,592
Views: 125,077
Posted By Matt Bahen
Re: Matt's CF Experiment

Patrick - Thanks for the words of confidence dude! :D Means a lot coming from someone whom I consider much wiser than me.

Kelly - Yeah, I'm a bit nuts. I'm trying to balance the Smolov & the...
Forum: Workout Logs 07-13-2010, 02:35 PM
Replies: 1,171
Views: 101,800
Posted By Matt Bahen
Re: Melissa W's Workout Log (Cue 1980s training montage)

Good to see you back doing the DLs again Melissa. :kicking0:

That 'Walking Mary' looks miserable & that's even with the mistake of 10 pull-ups. Way to keep it honest on the logs for us. Proof to...
Forum: Workout Logs 07-13-2010, 02:32 PM
Replies: 2,738
Views: 212,179
Posted By Matt Bahen
Re: Camille the newb

Yikes Camille, it does sound like the heat's been a mutha for you this year. Glad you got Kelly to take care of ya though. ;)

Thrusters + Running = suckage but you did an awesome job. Take care...
Forum: Workout Logs 07-13-2010, 02:27 PM
Replies: 1,482
Views: 127,284
Posted By Matt Bahen
Re: D.C.'s CF Log, including a return to multi-sport

Geesh man. I'm just getting back up to speed on the boards here and you tell me I have YET ANOTHER network to get up to speed with?!?! :wallbash:

Just bustin chops bro. How do you like that 5/3/1...
Forum: Workout Logs 07-13-2010, 02:22 PM
Replies: 1,439
Views: 112,348
Posted By Matt Bahen
Re: Rickys Crossfit logg

Keep us updated on how you're doing with the 5/3/1 cycle Ricky. Tons of people been doing that (our affliate just started...) & it's gotten some good results as I can tell. :highfive:
Forum: Workout Logs 07-13-2010, 02:19 PM
Replies: 2,040
Views: 184,188
Posted By Matt Bahen
Re: Steve's "I'm not aging quietly" log

Alright, it's official: Pity Party is over.

Time to get to work. :weight_l:

Get'r done Steve & keep us all posted man.
Forum: Workout Logs 07-13-2010, 02:16 PM
Replies: 440
Views: 44,781
Posted By Matt Bahen
Re: Strength Training and a six minute mile

Man Kelly, I miss a few days & you decide to go on a KILLING spree! :sniper:WODs (aka WOD Killa)

Seriously sweet times on all the past few days. Your FGB score is crazy. Me likey! :-D
Forum: Workout Logs 07-13-2010, 02:12 PM
Replies: 1,128
Views: 147,341
Posted By Matt Bahen
Re: SAD efforts

Thanks for the heads up on the PL meet close by. I'll actually be in DC doing a Tri that weekend (for the Leukemia Society...did I give you that link?). Westside style is kinda what Coach had us...
Forum: Workout Logs 07-13-2010, 02:07 PM
Replies: 1,592
Views: 125,077
Posted By Matt Bahen
Re: Matt's CF Experiment

Dave - Thanks for the analysis bro. Coach Jason does have us using the wider Powerlifting style stance so that's why my knees are out wide. With that, we're trying to activate our glutes out of the...
Forum: Workout Logs 07-09-2010, 03:50 PM
Replies: 1,482
Views: 127,284
Posted By Matt Bahen
Re: D.C.'s CF Log, including a return to multi-sport

That 2K row is pure suckage man but you did a killer time. Beat my time (PR even) at the Richmond CF Gathering man. So a well deserved :highfive:

Hijack - What are your feelings about the whole...
Forum: Workout Logs 07-09-2010, 03:46 PM
Replies: 1,592
Views: 125,077
Posted By Matt Bahen
Re: Matt's CF Experiment

Sean - I know bro! But just wait, it gets better...

Steve - Anytime you need a kick in the butt, let me know. :rofl: Seriously, I know you'd do the same for me brutha.

Wednesday 7/7/2010 CF -...
Forum: Workout Logs 07-06-2010, 03:22 PM
Replies: 440
Views: 44,781
Posted By Matt Bahen
Re: Strength Training and a six minute mile

Dang Kelly! :eek: You DESTROYED that 10-round chipper the other day!! :notworth:

Awesome job especially with all the biking around & stuff. Good work! :highfive:
Forum: Workout Logs 07-06-2010, 02:57 PM
Replies: 1,171
Views: 101,800
Posted By Matt Bahen
Re: Melissa W's Workout Log (Cue 1980s training montage)

Nice work on 'Angie' sista & that Jerk/Lunge WOD. Tough stuff but you rocked it as usual. :D
Forum: Workout Logs 07-06-2010, 02:52 PM
Replies: 2,738
Views: 212,179
Posted By Matt Bahen
Re: Camille the newb

:yeahthat:

Good to see you back here (says the guy who's been gone for 6 months :o)
Forum: Workout Logs 07-06-2010, 02:49 PM
Replies: 1,128
Views: 147,341
Posted By Matt Bahen
Re: SAD efforts

Geesh Sean! :yikes:

I'd forgotten how bad @$$ you were on the BS & DL. Crazy huge numbers!

Sledgehammer strikes = Ice Cream on top :rofl:
Forum: Workout Logs 07-06-2010, 02:47 PM
Replies: 1,439
Views: 112,348
Posted By Matt Bahen
Re: Rickys Crossfit logg

Stopping by to drop some :love: my brutha! :)

VERY nice work on that Tabata CF Football WOD dude. I saw that one & want to give it a try but you smoke-checked it! :highfive:
Forum: Workout Logs 07-06-2010, 02:44 PM
Replies: 1,482
Views: 127,284
Posted By Matt Bahen
Re: D.C.'s CF Log, including a return to multi-sport

:rofl: Awesome story Dave! I'm soooo telling people the one about my Bad-@$$ buddy Dave when they ask me about P90X (which happens a lot...WTF is that?!?!)

Digging those monster numbers on the BS...
Forum: Workout Logs 07-06-2010, 02:39 PM
Replies: 2,040
Views: 184,188
Posted By Matt Bahen
Re: Steve's "I'm not aging quietly" log

I come over here for the first time to the FAMOUS Steve's Log (sorry for it being the first time...) & that's what I see?!?

SOOOOOO glad you listened to the great advice that Nancy, Tamara, Ricky...
Showing results 1 to 25 of 500

 
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