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Search: Posts Made By: Bryant A Buchanan
Forum: Nutrition 05-24-2008, 01:37 PM
Replies: 7
Views: 4,322
Posted By Bryant A Buchanan
Re: BCAA's, Theory Of

I use Scivation Xtend. It's a mixture of BCAA, Glutamine, and Citrulline Malate. The taste is good and it has helped my wods especially the longer wods.
Forum: Equipment 05-11-2008, 01:55 PM
Replies: 4
Views: 2,065
Posted By Bryant A Buchanan
Re: Rower Model C v. D

And all the E is, is an upgrade of the D with a newer monitor and a higher seat. So in other words get which ever you want you will get the same benefit just not as many bells and whitles. But I vote...
Forum: Equipment 05-11-2008, 10:32 AM
Replies: 4
Views: 2,065
Posted By Bryant A Buchanan
Re: Rower Model C v. D

That is a must buy. I just got my model D and I love it but if you got a good price on a C you should go ahead and get it I assume it has a PM2 monitor?
Forum: Exercises 05-07-2008, 02:19 PM
Replies: 4
Views: 1,923
Posted By Bryant A Buchanan
Rowing Plan

My Model D has finally arrived and I set it up.

I have it in my apartment and am looking to use it pretty much every morning or every night before bed on morning's I don't do PT or have an metcon...
Forum: Nutrition 05-07-2008, 12:50 PM
Replies: 3
Views: 1,926
Posted By Bryant A Buchanan
Re: DFAC Zone?

I always used to just eat chicken breast, veggies, and fruits. I use to over do the fruits though.
Forum: Equipment 05-06-2008, 09:15 PM
Replies: 22
Views: 37,425
Posted By Bryant A Buchanan
Re: Where to buy Concept2 rower

I recently got me a Model D and it will be here Wed. The Model E from all the info I got is more for if you have a gym and comes with the more updated monitor it also sits higher. The Model D has an...
Forum: Equipment 05-06-2008, 08:32 PM
Replies: 41
Views: 12,350
Posted By Bryant A Buchanan
Re: Keeping earphones in ear during WOD

I use music and I enjoy being in my own world when I workout that is my time. I have PT in the morning to not listen to music so in the evening I will use my music to help me get into my world using...
Forum: In Search of CrossFitters 04-30-2008, 04:34 PM
Replies: 78
Views: 32,027
Posted By Bryant A Buchanan
Re: Crossfitters in Fort Hood, TX area?

You should really put that sign up. I'm on my way to Germany are you aware of any CF going on there?
Forum: In Search of CrossFitters 04-29-2008, 02:31 PM
Replies: 1
Views: 1,738
Posted By Bryant A Buchanan
Crossfitters in Germany

Are there any CF's in Germany. Weisbaden AB local area? Will be there in June. Hope I like Germany.
Forum: Community 04-23-2008, 06:20 PM
Replies: 8
Views: 2,861
Posted By Bryant A Buchanan
Re: Cincinnati, OH

I think my father works out at your gym I'm coming home for leave in a few and will drop in and pump out some wods with you guy's. You guys are located between Pleasant Ridge and Kennedy Heights...
Forum: Nutrition 04-22-2008, 08:35 AM
Replies: 3
Views: 2,159
Posted By Bryant A Buchanan
Re: Supplements

Most of the Posters on this site are really against supplements. And I understand why as you can get all you need from whole food sources and simple choco. milk post workout is a good pwo drink.
...
Forum: Stuff and Nonsense 04-20-2008, 02:50 PM
Replies: 5
Views: 3,506
Posted By Bryant A Buchanan
Re: Dominique Dawes

I think she is an actress now but I used to love me some Dominique Dawes.
Forum: Equipment 04-19-2008, 10:43 PM
Replies: 3
Views: 2,543
Posted By Bryant A Buchanan
Re: Ideas for a Post Gym

I'm quite sure the budget will be under 7,500 dollars. It's not for the main gym and it's only for a room.
Forum: Equipment 04-19-2008, 03:23 PM
Replies: 3
Views: 2,543
Posted By Bryant A Buchanan
Ideas for a Post Gym

I somehow think I can talk the manager in one of my post gyms to purchase some crossfit equipment. I think the manager of our MWR is inline with CF and she wants to utilize the basement for a...
Forum: Stuff and Nonsense 04-19-2008, 12:52 PM
Replies: 5
Views: 3,506
Posted By Bryant A Buchanan
Dominique Dawes

Where is this woman at she need's to come back so I can take her out to dinner and she can be my gymnastic's coach. Yes 200Lb Dude coached by Dominique Dawes. I would be the greatest of all time for...
Forum: Fitness 04-18-2008, 06:46 PM
Replies: 11
Views: 4,088
Posted By Bryant A Buchanan
Re: Modality Question

Lol. To Late. I hit the gym and already did it let's just say this was a smoker. My 1RM DL is about 405 so I did 315 for 3rm. But the last two round I had an extremely hard time. I did the CFWU and...
Forum: Equipment 04-18-2008, 10:49 AM
Replies: 2
Views: 1,870
Posted By Bryant A Buchanan
Re: just got an oly set on CLs cheap!!! now a question.....

I used to lift outside on uneven ground when I was smaller. I found a piece of wood to put my barbell on to even it out. I would of built a platform but I have no carperting skills. Why don't you...
Forum: Equipment 04-18-2008, 10:18 AM
Replies: 1
Views: 1,601
Posted By Bryant A Buchanan
Joined The Ring Club

Let me tell you guy's I have a set of Tyler Hass Elite Rings Black because I'm Fresh. But I have to give all of my respect to those of you who can get up on these and do muscle ups and dips.
...
Forum: Fitness 04-17-2008, 08:33 PM
Replies: 11
Views: 4,088
Posted By Bryant A Buchanan
Re: Modality Question

How about this one for Strength Endurance

Run 800m, DL 3RM, 50 Abmat Situps= 5 rounds
Forum: Fitness 04-17-2008, 07:38 PM
Replies: 11
Views: 4,088
Posted By Bryant A Buchanan
Re: Modality Question

That looks like a good one to do except I think I'd prefer a 3rm. But I may try this tommorow. I just got me some rings so I will play with them after my workout but this is a pretty good one. Thanks.
Forum: Starting 04-17-2008, 06:56 PM
Replies: 68
Views: 32,691
Posted By Bryant A Buchanan
Re: Why are Affiliate gym memberships so $$$?

Well as I said in a previous post. Coach you and the Gang need to visit Fort Hood and go straight to the III corp headquarters make sure you take Annie, Nicole, Eva T and have them kick in the...
Forum: Starting 04-16-2008, 09:11 PM
Replies: 68
Views: 32,691
Posted By Bryant A Buchanan
Re: Why are Affiliate gym memberships so $$$?

I am buy no means rich but even though I have acess to over 8 different free gyms and 1 Golds globo gym I would rather pay to go to a crossfit gym. I am shocked that there isn't one in Killeen. This...
Forum: Starting 04-16-2008, 06:58 PM
Replies: 13
Views: 34,629
Posted By Bryant A Buchanan
Re: Strange Numbness

I suffer from this problem in my right arm mostly, when I do long distance runs at a moderate to fast pace. I belive the damage stems from an accident I had while on a deployment where I busted my...
Forum: Fitness 04-16-2008, 06:03 AM
Replies: 11
Views: 4,088
Posted By Bryant A Buchanan
Re: Modality Question

I think I'm going to stick with the Max Effort, Met-con, Strength Conditioning workouts.
Forum: Fitness 04-15-2008, 09:35 PM
Replies: 53
Views: 9,271
Posted By Bryant A Buchanan
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