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Search: Posts Made By: Beth Spearman
Forum: Health and Medical Issues 05-20-2009, 07:41 PM
Replies: 4
Views: 2,874
Posted By Beth Spearman
Re: Crossfitting Postpartum

thanks veronica! I'll probably wait just to be on the safe side...I'd like to be done with the lochia already!!! I'm walking and doing a tad bit of jogging right now. I discovered that I can still do...
Forum: Health and Medical Issues 05-19-2009, 11:04 AM
Replies: 4
Views: 2,874
Posted By Beth Spearman
Forum: Health and Medical Issues 05-18-2009, 12:02 PM
Replies: 4
Views: 2,874
Posted By Beth Spearman
Crossfitting Postpartum

How long did you go before starting back with Crossfitting after having a baby? I had a baby 3 weeks ago and I feel good, although my doctor won't give me the go ahead until 6 weeks! All I can do is...
Forum: Nutrition 05-17-2009, 03:47 PM
Replies: 2
Views: 2,157
Posted By Beth Spearman
Eating postpartum...

I gave birth 3 weeks ago to a healthy beautiful baby girl. Now that I have my body back, I want to start the road back to my old self! I gained 50lbs with my pregnancy. I crossfitted until I was put...
Forum: Workout Logs 02-16-2009, 08:12 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

Thanks Carla and Richard!

After 2 days rest (Friday's WOD tore me up!)

WU: speed ladder and shuttle runs

4 sets max rep pull ups
16-16-14-11

Mini Metcon
Forum: Workout Logs 02-13-2009, 10:08 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

Tough, tough workout today! I'm glad Grace was there to push me :)

100 reps "Curtis P"
1 rep= squat clean, lunge right, lunge left, push press

TIme: 41:58 @ 55#
Forum: Workout Logs 02-12-2009, 07:24 PM
Replies: 1,697
Views: 148,482
Posted By Beth Spearman
Re: Carla's Workout Log

Hi Carla! I hope all is well with you!!
Forum: Workout Logs 02-12-2009, 07:23 PM
Replies: 5,784
Views: 660,120
Posted By Beth Spearman
Re: The making of me ^^

Richard...I see you are still beast-like! Glad to see you are doing well and kicking some butt :)
Forum: Workout Logs 02-11-2009, 08:03 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

Today's WOD:

21-18-15-12-9-6
Burpee box jumps (20")
Pull Ups (all kipping)
Sandbag Half Moons (25#)
200m run

Time: 35:07
Forum: Nutrition 02-10-2009, 10:25 PM
Replies: 8
Views: 5,634
Posted By Beth Spearman
Re: Polycystic Ovarian Syndrome and Weight gain

Hey Josh,
I was diagnosed with PCOS earlier this year (the insulin resistant kind) when my husband and I were trying to get pregnant. Mine was masked very well, because I am highly active and did...
Forum: Nutrition 02-10-2009, 10:03 PM
Replies: 753
Views: 121,663
Posted By Beth Spearman
Re: No Grains/No Sugars Support Group!!

I was looking through the boards and thought I might check in here. I NEED to stop eating so much sugar, per doctor's orders...
A little background...
Right now I am 6 months pregnant and about a...
Forum: Workout Logs 02-10-2009, 09:53 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

Haven't posted on here in a while...thought I should revive my main site thread!!! I've been logging times at Atomic Crossfit for the last few months. Here's my update...

I'm now 6 months pregnant...
Forum: Workout Logs 09-10-2008, 04:17 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

Thanks for the congrats ya'll! I was a good feeling :) Just had to figure out that false grip hand position and it just clicked :)
Forum: Workout Logs 09-09-2008, 07:26 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

I GOT A MUSCLE UP YESTERDAY!!!!!!!! :pepper::pepper::kicking0::kicking0:

just wanted to log that.

I also did 10 chest to bar pull ups in a row and some nipple to bar pull ups in there as well...
Forum: Workout Logs 09-06-2008, 08:04 AM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

Hey Jeff! I'm awesome :) Just helping Grace get the new box up and running. It's perfect! Other than that, I just work and workout...pretty boring, I know!

How are you doing?
Forum: Workout Logs 09-03-2008, 07:08 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

9/1/08 CF Sugarland Beach gathering....

5 rounds for time with a partner:

Run out of ocean
10 Pushups
10 Situps
Run to Barbell
3 out, 3 back clean and throw (AKA Throwing Grace)
Run back tag partner
Forum: Workout Logs 08-31-2008, 05:58 AM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

8/30

3 Rounds for time

10 pull ups
16 KB kneeling crescents
kb toss (~15m)
10 burpees
16 seated kb crescents
kb toss back
Forum: Workout Logs 08-29-2008, 05:55 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

8/29 WOD

For Time

800m
21 shoulder press
800m
21 push press
800m
21 push jerk
Forum: Workout Logs 08-27-2008, 06:08 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

8/27

April's Bday WOD

For Time:
35 box jumps
35 situps
35 squats
35 kb swings
35 lunges
Forum: Workout Logs 08-26-2008, 05:30 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

Brief Hiatus for school starting :)

8/26
15-12-9 for time
SDHP
ring dips
push press
wtd pull ups
push jerk
wtd pushups
Forum: Workout Logs 08-19-2008, 08:43 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

DL Max - 185-205-234-245-250 (new PR I think)

For Time:
21 thrusters
1000m row
15 thrusters
750m row
9 thrusters
500m row
Forum: Workout Logs 08-18-2008, 06:27 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

after being out of town for a week and doing whatever I could do where I was, I had my first WOD back in Sugarland!!

For Time:
75 pushups
50 SDHP (65#)
50 dips
30 weighted pull ups (10#DB)
30...
Forum: Workout Logs 08-08-2008, 12:11 PM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

Vanessa...here's a youtube video of a bear complex WOD....

http://www.youtube.com/watch?v=0WOP9J7QPwI&feature=related
(wfs)

I do the bear to warm up before any of our heavy lifts or oly lifts...it...
Forum: Workout Logs 08-08-2008, 12:04 PM
Replies: 3,455
Views: 357,359
Posted By Beth Spearman
Re: Vanessa's1st Crossfit Journal

Sounds like a good 'ol crossfit time up there!! I think it's easier to kip when you activate your shoulders more. I used to focus on the hips, but when I started really trying to open my shoulder...
Forum: Workout Logs 08-08-2008, 10:35 AM
Replies: 153
Views: 16,161
Posted By Beth Spearman
Re: Beth's Workout Log...attempting a 6 pack!

8/8

Beijing Bear
AMAP 25 minutes

8 pullups
8 butterfly situps
8 bear complexes (65# clean, front squat, push press, back squat, push press)

Rounds: 7 + 8 pullups, 8 situps, 5 bears
Showing results 1 to 25 of 181

 
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