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Search: Posts Made By: Jerry Hill
Forum: Equipment 07-02-2009, 03:48 PM
Replies: 2
Views: 1,331
Posted By Jerry Hill
Re: wooden model B x 2 in Alexandria, VA

Sounds good Evan - jerry at crossfitoldtown dot com
Forum: Equipment 07-01-2009, 12:47 PM
Replies: 2
Views: 1,331
Posted By Jerry Hill
wooden model B x 2 in Alexandria, VA

I have 2 wooden model B's.
One works fine, the other one works but the monitor is not working. These things don't die and can be rebuilt.
I need to clear some room at my facility and will to sell...
Forum: Equipment 07-01-2009, 12:39 PM
Replies: 0
Views: 1,250
Posted By Jerry Hill
stall mats on ebay

Hey guys,
I'm selling the final 23 stall mats on ebay - yes it is a package sell and NO I can't sell only a few - there is already a bid on them - you should be able to get these way below...
Forum: Community 03-09-2009, 04:45 PM
Replies: 5
Views: 3,367
Posted By Jerry Hill
Re: CrossFit Oldtown Alexandria, VA O-Cert pictures

If I knew I was going to be in pictures would have picked different attire!

I had to run an errand at lunch - ate in the car, came back to see Natalie and Casey training - jumped on the opportunity...
Forum: Community 03-09-2009, 09:40 AM
Replies: 5
Views: 3,367
Posted By Jerry Hill
CrossFit Oldtown Alexandria, VA O-Cert pictures

If you attended the cert with Coach B and team at CrossFit Oldtown you'll want to see these pictures!

If you didn't you still might want to see them!

There are some shots of Natalie and Casey...
Forum: Equipment 01-21-2009, 04:54 PM
Replies: 9
Views: 2,414
Posted By Jerry Hill
Re: Alexandria, VA - Gym Mats Available

$300 for the one that is 100%
$200 for the one with a jacked up monitor

Come get some!

-jh
Forum: Equipment 01-19-2009, 11:02 AM
Replies: 9
Views: 2,414
Posted By Jerry Hill
Re: Alexandria, VA - Gym Mats Available

Hey Guys,
I still have 33 mats if you're still interested.

At this stage I'd be willing to sell the Model B's - Old School wooden ones.
We used one for "Jackie" the other day, worked great.
The...
Forum: Equipment 01-01-2009, 10:39 AM
Replies: 5
Views: 1,525
Posted By Jerry Hill
Forum: Equipment 01-01-2009, 10:01 AM
Replies: 5
Views: 1,525
Posted By Jerry Hill
Re: Folding Mats, any input?

Hey Max!

What can I say?
Permits, inspections...showers!
It stinks going by the books.

I am looking at folding mats like the blue ones Jeremy has.

In Strength,
Jerry
Forum: Equipment 01-01-2009, 08:36 AM
Replies: 5
Views: 1,525
Posted By Jerry Hill
Folding Mats, any input?

Hey Guys,
I'm looking for some padded mats to put into my new box.
I have a 16' wide area and can go out to 8-12' from there.

I have found some 4' x 8' mats online, so 4 of them would take me to 8'...
Forum: Equipment 01-01-2009, 07:35 AM
Replies: 4
Views: 1,834
Posted By Jerry Hill
Re: Does anyone in Washington DC know where I can do pull-ups outside?

Playground monkey bars - tree limbs - buy some rings or rope or pipe and rig it up!

Or...join Tom Brose at CFDC!
Forum: Equipment 12-30-2008, 08:19 PM
Replies: 9
Views: 2,414
Posted By Jerry Hill
Re: Alexandria, VA - Gym Mats Available

Hey Jason,
They have been stacked, unused at my new facility while buildout is taking place. Give me a call, would love to talk more.

In Strength,
Jerry
Forum: Equipment 12-26-2008, 02:17 PM
Replies: 11
Views: 2,917
Posted By Jerry Hill
Re: Ring Mounting Extraordinaire Needed

Hey Guys,
What about friction?
I found that straps on steel started to burn through the rings.
Not as much of on issue if you move the up and down reg, but worthy of a mention.

We wore through some...
Forum: Equipment 12-26-2008, 01:56 PM
Replies: 9
Views: 2,414
Posted By Jerry Hill
Re: Alexandria, VA - Gym Mats Available

Sorry guys,
The alphabet confuses me...
I went down when I should of gone up.
They are Model D's - Old School wooden ones.
Paid 250 and 350 for them only last year - They come with 85 mats!

-jh
Forum: Equipment 12-26-2008, 10:59 AM
Replies: 9
Views: 2,414
Posted By Jerry Hill
Re: Alexandria, VA - Gym Mats Available

I also have 2 model D's - monitor needs work on one of them.

If ya buy the whole batch of mats the C2's come with!
Forum: Equipment 12-25-2008, 06:36 AM
Replies: 9
Views: 2,414
Posted By Jerry Hill
Alexandria, VA - Gym Mats Available

Brand New Gym mats - Football pebble design - 4' x 6' Mats - 100lbs each
I have 85 of them left and unloading at $40 each
Grab all 85 at only $3,000

Save the $700 I Paid for Shipping!
Pick-up...
Forum: Community 11-07-2008, 02:29 AM
Replies: 8
Views: 2,233
Posted By Jerry Hill
Re: Think this guy was strong?

"The Value of 2nd effort".

Isn't that the truth...
Forum: Community 11-02-2008, 02:33 PM
Replies: 8
Views: 2,233
Posted By Jerry Hill
Think this guy was strong?

3 hours Shimmying under a bridge while holding a detonator...

The most revered and decorated combat Marine in recent history passed yesterday; Col Ripley

w/f/s youtube of Col...
Forum: Running a CrossFit Facility 09-10-2008, 04:33 PM
Replies: 11
Views: 3,211
Posted By Jerry Hill
Re: Using Ning for a Crossfit site?

Richard,
Nothing like seeing your name and a pic of pukie to make you upload a pic of your own!

-jh
Forum: Running a CrossFit Facility 09-08-2008, 06:24 PM
Replies: 11
Views: 3,211
Posted By Jerry Hill
Re: Using Ning for a Crossfit site?

Ning Rocks!

Great community site.

CrossFit Oldtown Site is WFS:
http://crossfitoldtown.ning.com/

-jh
Forum: Digital Coaching 09-08-2008, 06:04 PM
Replies: 23
Views: 6,694
Posted By Jerry Hill
Re: Dead lifting.

Hey Bro...
The bar is to far from your body on initial set-up - you go into instant knee extension.

You prob drop the bar from the top because once upon a time you lowered it slow and took off a...
Forum: Community 08-27-2008, 06:42 PM
Replies: 4,900
Views: 1,026,127
Posted By Jerry Hill
Re: Where's the Girl Power?

Hey Ladies!

Great thread...

Wanted to post a link to 2 very inspiring videos featuring our CrossFit Oldtown Women and this seemed the place!

We hit Fran and 2 of our women chose to go with 95lb...
Forum: Community 08-24-2008, 11:30 AM
Replies: 116
Views: 28,759
Posted By Jerry Hill
Re: Certs-Cash Cow and Over Hyped.

Aaron,
You're quick on the trigger...
I've been around long enough to know not to argue on a message board.
Especially with someone who pulls out a quote and reads it wrong.

So I'll say I either...
Forum: Community 08-23-2008, 06:22 PM
Replies: 116
Views: 28,759
Posted By Jerry Hill
Re: Certs-Cash Cow and Over Hyped.

I have no idea why I'm posting...

But I find this thread funny...

6 years ago most of todays CrossFitters would be doing some BS bodybuilding routine in a globo gym...I know, I saw you there doing...
Forum: Community 08-03-2008, 02:44 PM
Replies: 1
Views: 2,053
Posted By Jerry Hill
Re: Circus Strong

There is strong and then plain freaky.

Check out this guys "no false grip" Muscle up on the rings and then on a swinging pullup bar!

Video Of Muscle-up...
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