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Search: Posts Made By: Kirez Reynolds
Forum: Exercises 06-24-2008, 06:23 PM
Replies: 53
Views: 179,179
Posted By Kirez Reynolds
Re: 400m time guidelines

Wow -- thanks for this, George. I had set as a goal for myself for 2008 to run a sub-60 400m, before I found CrossFit. Sadly, strangely, I've only run the 400 three times (got a :70, :63, and :62). ...
Forum: Exercises 04-18-2008, 02:34 PM
Replies: 53
Views: 179,179
Posted By Kirez Reynolds
Re: 400m time guidelines

That sounds exactly right -- thank you for providing some real numbers (but I think you also went to a really competitive high school).

Did you go to school in Arizona? I was at Agua Fria Union...
Forum: Exercises 04-18-2008, 05:10 AM
Replies: 53
Views: 179,179
Posted By Kirez Reynolds
Re: 400m time guidelines

Thanks, but my point is -- Not compared to what people were suggesting should be our standards for running 400 meters. I think a 4:50 mile is equivalent to about a 65-second 400m. According to Jacob,...
Forum: Exercises 04-17-2008, 03:06 PM
Replies: 53
Views: 179,179
Posted By Kirez Reynolds
Re: 400m time guidelines

Patrick, I think the CrossFit Seattle 4-levels skills sheets are right on.

Jacob, I wasn't a great runner in high school. I ran a 4:50 mile and a 10:30 2-mile. But your times are absurd. You cannot...
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