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Search: Posts Made By: David Tybor
Forum: Equipment 11-12-2011, 04:30 PM
Replies: 3
Views: 3,697
Posted By David Tybor
Forum: Equipment 11-11-2011, 06:49 AM
Replies: 3
Views: 3,697
Posted By David Tybor
Re: Selling Bumpers, Plates, Cage, Bars in Denver

Update: Cage sold.

Used bumper plates still available!! All weights still available!
Forum: Equipment 11-10-2011, 02:02 PM
Replies: 3
Views: 3,697
Posted By David Tybor
Selling Bumpers, Plates, Cage, Bars in Denver

My brother in Denver is having some health issues and needs to sell his crossfit stuff.

Vintage York Bumper Plates
2 - 25 kg Red (55 lbs)
2 - 20 kg Blue (44 lbs)
2 - 15 kg Yellow (33 lbs)
(Bumpers...
Forum: Equipment 03-11-2011, 07:26 PM
Replies: 1
Views: 3,569
Posted By David Tybor
Re: Homemade Dip Station

That looks great. How sturdy is it? Can it handle weighted dips?
Forum: Injuries 01-22-2011, 02:20 PM
Replies: 16
Views: 2,797
Posted By David Tybor
Re: low back pain, especially in mornings

Try weighted back extensions and Romanian Deadlifts (see Rippetoe's SS:BBT for form check on RDLs)
Forum: Equipment 01-18-2011, 10:09 PM
Replies: 23
Views: 7,044
Posted By David Tybor
Re: How to Avoid Bruised Shins on the Deadlift

Rippetoe says to cut a 2-liter soda bottle and make "shinguards"
Forum: Equipment 10-16-2010, 05:42 PM
Replies: 17
Views: 11,126
Posted By David Tybor
Re: Garage Gym in Winter?

If lifting heavy, put your winter coat on between sets

Don't wear slippery UnderArmour-type shirts under your layers if you're going to backsquat

Try batting gloves for warmth
Forum: Equipment 10-04-2010, 12:26 PM
Replies: 11
Views: 29,854
Posted By David Tybor
Re: Weightlifting Belt

Discussed in Starting Strength
Forum: Injuries 09-03-2010, 05:51 PM
Replies: 26
Views: 12,291
Posted By David Tybor
Forum: Injuries 09-03-2010, 05:50 PM
Replies: 4
Views: 4,291
Posted By David Tybor
Re: Slap Tear/ Torn Rotator Cuff

I respectfully disagree with the above advice to avoid overhead pressing, or to see a PT about isolation-based exercises like external rotation with silly bands.

I have a SLAP tear in my shoulder...
Forum: Injuries 09-03-2010, 05:34 PM
Replies: 11
Views: 16,423
Posted By David Tybor
Re: Torn Labrum: Weighing the Options

Glad it went well. How are your press numbers before/after?
Forum: Equipment 06-17-2010, 11:14 PM
Replies: 21
Views: 5,753
Posted By David Tybor
Re: Econ bumpers on "blowout" @ muscledriver.com

are those Troy plates really bumpers?
Forum: Equipment 05-11-2010, 11:44 AM
Replies: 8
Views: 4,881
Posted By David Tybor
Re: Beginner squat rack and bar question

Rip has specs on his website for a custom squat rack that you might be able to get built for $300-400
Forum: Equipment 04-27-2010, 03:41 PM
Replies: 7
Views: 2,691
Posted By David Tybor
Re: Tractor Tire double as a Sandbox?

Let me guess -- you're not married.
Forum: Equipment 04-27-2010, 01:10 PM
Replies: 7
Views: 2,691
Posted By David Tybor
Tractor Tire double as a Sandbox?

We are getting a tractor tire for flips and such, but don't have a place to store it. Someone suggested having it double as a sandbox for the kids. . . . perhaps making a circular concrete form for...
Forum: Equipment 03-16-2010, 08:52 PM
Replies: 16
Views: 6,686
Posted By David Tybor
Re: Recommendations for a Rack

For $600 you could get a custom welded rack. See Rippetoe's specs at Starting strength . com Resources
Forum: Equipment 03-16-2010, 08:48 PM
Replies: 5
Views: 2,034
Posted By David Tybor
Re: Garage Sale Jackpot!!!

$80 for a bed? Great deal.
Forum: Equipment 03-14-2010, 07:39 PM
Replies: 22
Views: 20,733
Posted By David Tybor
Re: Pendlay Needle Bearing Bar vs Eleiko Training bar

Where did you find that deal?

I walked into a used Eleiko Training Bar about a year ago, and -- I'll be honest -- it is the nicest thing I own.
Forum: Equipment 02-21-2010, 10:15 AM
Replies: 1
Views: 1,870
Posted By David Tybor
Re: 300 lbs weights for $39 - Rapid City SD

Still out there. Great deal
http://www.searsoutlet.com/300-lb-Olympic-Handle-Set/d/product_details.jsp?stxt=weider&md=srh_md&pn=1&ps=50&pid=13848&pmd=srh_nrb_md#inv_top
(WFS)
Forum: Equipment 02-12-2010, 11:23 AM
Replies: 1
Views: 1,870
Posted By David Tybor
300 lbs weights for $39 - Rapid City SD

300 lb Weider weight set, on clearance for $39 at Sears, 2200 N Maple Ave
Rapid City, SD 57701. Go to searsoutlet.com (wfs) for details.
Forum: Injuries 02-10-2010, 07:18 PM
Replies: 7
Views: 4,804
Posted By David Tybor
Re: Bilateral Rotator Cuff/Impingement

How is your form? Keeping the shoulder "active?"
Forum: Fitness 02-10-2010, 07:15 PM
Replies: 43
Views: 8,215
Posted By David Tybor
Re: 5x3 Strength training sets, rest?

Might be as long as 8-10 minutes for heavy squats.
Forum: Injuries 01-31-2010, 05:13 PM
Replies: 11
Views: 16,423
Posted By David Tybor
Re: Torn Labrum: Weighing the Options

I tore my labrum and messed up two of the rotators on the same side.

Spent one month doing Bill Starr's injury rehab protocol with the press (with no other lifting, no WODs, no nothing)....
Forum: Equipment 01-08-2010, 08:35 PM
Replies: 3
Views: 2,109
Posted By David Tybor
What's a good price for 100 pound plates?

What's a good price for 100 pound plates? I have a bead on a used pair and am wondering what to offer the guy. $50 each?
Forum: Starting 01-08-2010, 08:21 PM
Replies: 1
Views: 1,423
Posted By David Tybor
Re: Hello! New to CF introduction.

I'd give anything to get back down to a 4/10.
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