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Search: Posts Made By: Katie Jones
Forum: Nutrition 02-18-2009, 07:16 AM
Replies: 11
Views: 4,662
Posted By Katie Jones
Re: Carbohydrate choices

Bump.
Call me a heretic, but personally, starchy foods before working out seem to help. But that might just be mental. I too have noticed the "sense of satiety" that comes from certain carbs.
Forum: Nutrition 02-09-2009, 06:59 PM
Replies: 28
Views: 7,018
Posted By Katie Jones
Re: Stubborn Body Fat

Hi there,

Personally, I would ditch some of the apples and replace them with veggies. Also, there are better choices for protein than deli meat...maybe try some meat that's not processed.
Forum: Competitions 12-16-2008, 09:19 PM
Replies: 289
Views: 31,983
Posted By Katie Jones
Re: Kick the Sugar/Grains habit Challenge II

Okay. I was really good at the BBQ place this weekend, had a sirloin steak and a sweet potato; quite excellent. But last night I ate m&m's, a small bowl of pasta, and cereal. Oh, and an awesome piece...
Forum: Nutrition 12-16-2008, 09:14 PM
Replies: 536
Views: 89,504
Posted By Katie Jones
Re: Dietary Confessions of a Crossfitter

Last night...

M&M's, a small bowl of pasta fresca, and some cereal.
Forum: Nutrition 12-15-2008, 09:06 AM
Replies: 8
Views: 2,080
Posted By Katie Jones
Re: My Eating is out of control...

I totally know where you're coming from, I've been on those things before. Sounds like you've made up your mind though. Just think of how great you'll feel in a few days, when you've been eating...
Forum: Nutrition 12-14-2008, 09:16 PM
Replies: 536
Views: 89,504
Posted By Katie Jones
Re: Dietary Confessions of a Crossfitter

Just ate like ten dates...I have no resistance, why do I keep buying them!?
Forum: Competitions 12-13-2008, 06:02 PM
Replies: 289
Views: 31,983
Posted By Katie Jones
Re: Kick the Sugar/Grains habit Challenge II

:rofl: I may have to do that sometime, just for you.

Robin, congrats on making it through, and for your self-discoveries. Good luck with that dairy challenge!

Vodka and tea? Interesting.

Wish me...
Forum: Competitions 12-12-2008, 05:52 PM
Replies: 289
Views: 31,983
Posted By Katie Jones
Re: Kick the Sugar/Grains habit Challenge II

Amber--know just how you feel. Last night I got my hands on some dates and thought, "Oh great, I can make Larabars with these!".I'm currently staring at an empty box labeled "medjool dates". :D...
Forum: Nutrition 12-12-2008, 09:49 AM
Replies: 68
Views: 10,621
Posted By Katie Jones
Re: What kind of cereal do you eat...

Very true. That's why I only eat it for cheats. :D
Forum: Nutrition 12-12-2008, 09:35 AM
Replies: 68
Views: 10,621
Posted By Katie Jones
Re: What kind of cereal do you eat...

Mmm, I haven't had those since I was 5...loved them. You really can't go wrong when you mix pure sugar and vibrant neon coloring. :D

When I have cereal, it's generally granola.
Forum: Nutrition 12-11-2008, 02:08 PM
Replies: 34
Views: 9,226
Posted By Katie Jones
Re: Multi Vitamin

:rofl:

I took those until I was about 15.
Forum: Workout Logs 12-11-2008, 10:11 AM
Replies: 25
Views: 4,140
Posted By Katie Jones
Re: Change is coming, now is my time...

On Tuesday I got really hungry around midnight, so I devoured 1/2 c frozen peaches, a lot of that hen, some almonds, and 2 bananas.
12/10
30 min vaulting, 30 min stretching. Ran 5k on a treadmill,...
Forum: Nutrition 12-11-2008, 09:03 AM
Replies: 34
Views: 9,226
Posted By Katie Jones
Re: Multi Vitamin

I take Vital B-100. By taking it and a calcium supplement, my friend managed to turn her osteoperosis around. I feel really good when I take them as well. She sent them to me and is very very poor,...
Forum: Workout Logs 12-09-2008, 08:55 PM
Replies: 25
Views: 4,140
Posted By Katie Jones
Re: Change is coming, now is my time...

12/8
Today I worked 5 horses, coached for hours, and spent way too long eating lunch, so I was a p***y and didn't work out.
Breakfast:
2 eggs
3/4 c spinach
Snack:
5 almonds
Lunch:
1 rack beef back...
Forum: Stuff and Nonsense 12-09-2008, 08:47 PM
Replies: 49
Views: 8,353
Posted By Katie Jones
Re: Favorite Workout Music

I listen to Tool for metcons...then again, I listen to Tool even when I'm doing ballet. :D
A Perfect Circle--Judith
Rammstein--Mein Hertz Brennt
Papa Roach--Getting Away With Murder
Anything by the...
Forum: Nutrition 12-09-2008, 08:16 PM
Replies: 38
Views: 6,902
Posted By Katie Jones
Re: How can you guys do it?

Bump.

Don't worry, I'm sure even those 2:00 Fran Paleo nazis screw up. :)

If you're not already busting your *** working out, do; it'll help control your eating. It's chemical and mental; clean...
Forum: Competitions 12-08-2008, 07:43 PM
Replies: 289
Views: 31,983
Posted By Katie Jones
Re: Kick the Sugar/Grains habit Challenge II

Sorry you've been sick, Robin! :( But that Brazilian steakhouse sounds cool...

Anyway, I've felt great the past few days. Given, I haven't been on the challenge as long as you guys, but so far so...
Forum: Workout Logs 12-07-2008, 07:59 PM
Replies: 25
Views: 4,140
Posted By Katie Jones
Re: Change is coming, now is my time...

12/7
2 hrs of vaulting today.

Breakfast:
2 eggs
Lunch:
4 oz chicken
12 almonds
Snack:
"Apple pie" Larabar
Forum: Workout Logs 12-06-2008, 10:21 PM
Replies: 25
Views: 4,140
Posted By Katie Jones
Re: Change is coming, now is my time...

12/5
Breakfast:
1 oz cheese
2 eggs
8 almonds
Lunch:
6 oz cod
2 c salad mix
1/2 c raspberries
5 almonds
Forum: Competitions 12-05-2008, 06:14 PM
Replies: 289
Views: 31,983
Posted By Katie Jones
Re: Kick the Sugar/Grains habit Challenge II

Yeah, PMS and stress don't make such a great combination. :-/ Norfolk, VA? That's quite a change, but I hear it's quite pretty out there.

Good day today, no sugar cravings, although maybe a bit too...
Forum: Workout Logs 12-05-2008, 01:01 PM
Replies: 25
Views: 4,140
Posted By Katie Jones
Re: Change is coming, now is my time...

Okay, so my cheat on Sunday was good, some cereal and apple cake. Unfortunately, there was a lot of cake left over on Monday; I'm now convinced it's Satan's favorite food. :smiley_ev And then I...
Forum: Competitions 12-05-2008, 12:35 PM
Replies: 289
Views: 31,983
Posted By Katie Jones
Re: Kick the Sugar/Grains habit Challenge II

I like your philosophy. :D


I'm the bottom one. :)

Anyway, it feels really good to be back on the wagon; I had an epic cheat last weekend.

Cinnabons, mmm...I love those, even though they're almost...
Forum: Competitions 12-03-2008, 09:06 PM
Replies: 289
Views: 31,983
Posted By Katie Jones
Re: Kick the Sugar/Grains habit Challenge II

Hey guys, mind if I join late? Seems like a good time for me, since Xmas is exactly 21 days away.:pepper:
Forum: Workout Logs 11-29-2008, 08:12 PM
Replies: 25
Views: 4,140
Posted By Katie Jones
Re: Change is coming, now is my time...

11/29
Last night I finished off the rest of that hen, woke up this morning noticeably leaner. Felt good all day, albeit still a little sore in the legs from Thursday. Did some squat therapy, 1 hr...
Forum: Nutrition 11-29-2008, 08:05 PM
Replies: 30
Views: 40,363
Posted By Katie Jones
Re: Paleo Snacks

Smoothies are good. I usually blend some frozen fruit w/ almond milk and serve it up. Quick and delicious. :)

You also might want to invest in a George Foreman grill, which can cook meat in...
Showing results 1 to 25 of 56

 
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