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Search: Posts Made By: Félix Fuenzalida
Forum: Equipment 12-20-2014, 03:13 PM
Replies: 1
Views: 2,369
Posted By Félix Fuenzalida
starting a box

Hi i want as a crossfiter and entrepenur, open a box in my city. There are some already here, but i would love to hear from anyone here, what would you suggest me to start with, basic equipment, size...
Forum: Workout of the Day 04-07-2014, 09:15 AM
Replies: 16
Views: 9,382
Posted By Félix Fuenzalida
Re: 5x5 for strengh

alright! thanks a lot!
Forum: Workout of the Day 04-05-2014, 05:45 AM
Replies: 16
Views: 9,382
Posted By Félix Fuenzalida
Re: 5x5 for strengh

alright!!!

sorry for my ignorance but what is GLSP? hehe

thanks agains!
Forum: Workout of the Day 04-04-2014, 01:32 PM
Replies: 16
Views: 9,382
Posted By Félix Fuenzalida
Re: 5x5 for strengh

yeah, now i am understanding welll, thanks!

thats preciesly what i was asking, sorry about my misudnerstanding, what would you recommend, change one day or maybe more than one day, taking in...
Forum: Workout of the Day 04-04-2014, 01:27 PM
Replies: 16
Views: 9,382
Posted By Félix Fuenzalida
Re: 5x5 for strengh

yeah its more like

Monday--Strength Work followed by CrossFit Conditioning
Wednesday--Strength Work followed by Crossfit Conditioning
Friday--Strength work followed by Crossfit conditioning

and i...
Forum: Workout of the Day 04-03-2014, 06:46 PM
Replies: 16
Views: 9,382
Posted By Félix Fuenzalida
Re: 5x5 for strengh

i think, i still not explaining my self right... i am doing classic crossfit program 3 days a week and i want to change one of this days to a full strength training.
Forum: Workout of the Day 04-03-2014, 01:12 PM
Replies: 16
Views: 9,382
Posted By Félix Fuenzalida
Re: 5x5 for strengh

i do, usually a strength work and then a classical crossfit wod. but i wanna grow in muscle, so want to take off some cardio-aerobic and do more strength
Forum: Workout of the Day 04-03-2014, 10:47 AM
Replies: 16
Views: 9,382
Posted By Félix Fuenzalida
Re: 5x5 for strengh

sorry if i didn't explain my self properly.

at the present moment i train 3 days a week, what i want to do is change one of this 3 days, for a strength program like 5x5..

does someone did this...
Forum: Workout of the Day 04-03-2014, 08:31 AM
Replies: 16
Views: 9,382
Posted By Félix Fuenzalida
5x5 for strengh

hi,

after reading a bit, i decided to change one of the 3 days weekly routines for 1 strength day.

will start doing 5x5 3x3 and 1x1

anyone could suggest me a bit about it?

thanks
Forum: Nutrition 02-12-2014, 05:18 PM
Replies: 15
Views: 7,540
Posted By Félix Fuenzalida
Re: gain weight

again! thanks to everyone i understood perfctly! MUST EAT EVERYTHING IN MY WAY! do heavy lift and be patient!

THANKS EVERYONE FOR ENCOURING ME!
Forum: Nutrition 01-29-2014, 09:37 PM
Replies: 15
Views: 7,540
Posted By Félix Fuenzalida
Re: gain weight

thanks! i really appreciate all your good recomendations!
Forum: Nutrition 01-29-2014, 03:06 PM
Replies: 15
Views: 7,540
Posted By Félix Fuenzalida
Re: gain weight

thanks! i will go on with this then! thanks a lot!
Forum: Nutrition 01-29-2014, 02:04 PM
Replies: 15
Views: 7,540
Posted By Félix Fuenzalida
gain weight

hi, the most comon threads are about loosing weight, but as an ectormorf, i want to muscle up. gain weight...

i train crossfit since august 2012 and i really had some physical changes, went to a...
Showing results 1 to 13 of 13

 
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