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Search: Posts Made By: Leo Cunningham
Forum: Stuff and Nonsense 12-18-2011, 03:06 PM
Replies: 7,554
Views: 2,627,575
Posted By Leo Cunningham
Re: Seen at the globo yesterday

Could the "mashup" be a barbell complex? See, for example, (wfs). Great workouts . . . .
Forum: Community 02-17-2011, 09:44 AM
Replies: 6
Views: 5,077
Posted By Leo Cunningham
Re: Cross Fit near Palo Alto California? Amity Cross Fit? Did my first CrossFit in T

Don't know anything about Amity, but Crossfit Los Altos at F.I.T. (Magdalena and Foothill) is great with very knowledgeable trainers running the classes.
Forum: Fitness 01-16-2011, 12:50 PM
Replies: 8
Views: 4,058
Posted By Leo Cunningham
Re: Nike + for running.

Mine was horribly innaccurate. That may have been because I was putting it on the shoelaces rather than in the shoe.
On the other hand, the Polar footpod I used to use was very accurate.
Forum: Stuff and Nonsense 06-13-2010, 09:03 AM
Replies: 1
Views: 1,809
Posted By Leo Cunningham
Never Give Up

For patience and persistence, you have got to be impressed by this water buffalo. (WFS)
Forum: Health and Medical Issues 05-29-2010, 10:56 AM
Replies: 3
Views: 1,623
Posted By Leo Cunningham
No universal truths on barefoot running (or anything else)

Some more thoughtfulness on barefoot running from the excellent Sports Science blog from South Africa. WFS.
Forum: Community 02-28-2010, 11:09 AM
Replies: 3
Views: 2,214
Posted By Leo Cunningham
Re: Fitness Discipline vs Financial Displine, an editorial

And maybe it is better to not use the concept of "discipline" which has negative connotations to some. See WFS which...
Forum: Fitness 01-06-2010, 09:53 AM
Replies: 10
Views: 4,656
Posted By Leo Cunningham
Re: Half Marathon?

The exercise geniuses at Furman have a great intermediate half marathon training program that has you running only 3 days a week. As with Crossfit, each running workout is very purposeful and pretty...
Forum: In Search of CrossFitters 11-16-2009, 02:49 PM
Replies: 6
Views: 1,815
Posted By Leo Cunningham
Re: Palo Alto

Herm i(and others) are at Crossfit Los Altos, aka F.I.T., which is pretty convenient to Palo Alto. The WFS link to their site is
Forum: Fitness 10-28-2009, 07:16 AM
Replies: 28
Views: 6,231
Posted By Leo Cunningham
Re: Marathon #1 was all LSD. Marathon # 2 will be all CF and CFE

Consider the running program from the exercise physiologists at Furman. Their website is here (and the link is safe) It has you running only 3 days per week...
Forum: Equipment 08-30-2009, 12:57 PM
Replies: 0
Views: 2,205
Posted By Leo Cunningham
NYT on Minimalist Shoes like VFF

Good article in the New York Times biz section regarding the "controversy" over barefooting and minimalist shoes. Also does a nice job of distilling Born to Run to a couple of paragraphs. ...
Forum: Equipment 08-23-2009, 09:44 PM
Replies: 17
Views: 5,345
Posted By Leo Cunningham
Re: interval timer

Seiko S058 is an excellent stopwatch with dual timers (and a backlight). That makes it especially well-suited for timing tabatas, but it can be used to time anything. It counts down the last 3...
Forum: Nutrition 08-02-2009, 10:19 AM
Replies: 46
Views: 8,978
Posted By Leo Cunningham
Re: The Best Burger In The World

Lobby bar at the Four Seasons Hotel in Austin, Texas makes an outstanding burger. Not fancy, just good. (And they are happy to cook it rare, hold the bun, and replace the fries with greens--not...
Forum: Equipment 05-02-2009, 12:19 PM
Replies: 3
Views: 1,472
Posted By Leo Cunningham
Re: puma salohs in the rain

ALthough I love my Salohs, in the rain they are like ice skates (and your feet get wet).
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