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Search: Posts Made By: Michael McLeish
Forum: Workout Logs 12-15-2008, 03:55 PM
Replies: 705
Views: 61,983
Posted By Michael McLeish
Re: Jenna's new gym, new life, new log

Congratulations Jenna - I'm glad I got to be a part in your big moment!!! Looking forward to the DL/burpee wod tonight with everyone.
Forum: Digital Coaching 10-29-2008, 05:56 PM
Replies: 16
Views: 7,818
Posted By Michael McLeish
Re: Bodyweight Shoulder Press? Keep me honest!!

I tried the 'shoulder bounce' after classes tonight, but wasn't really feeling it helped at all. Got 160 again, but 165 wasn't happening.

I'm still pretty shot from this morning as I did PR on...
Forum: Digital Coaching 10-29-2008, 09:30 AM
Replies: 16
Views: 7,818
Posted By Michael McLeish
Re: Bodyweight Shoulder Press? Keep me honest!!

Glenn and Chris,

Thank you for the advice. If my wrists, arms, and shoulders are up to it, I'll see if I can revisit the attempt after our classes this evening. If anything I'll stay a little...
Forum: Digital Coaching 10-29-2008, 09:29 AM
Replies: 16
Views: 7,818
Posted By Michael McLeish
Re: Bodyweight Shoulder Press? Keep me honest!!

Ha, ha! Yep, I grew the thing for Halloween. Then I decided I wasn't going to go with that costume, but I kinda like the beard. I lived in Montana for 5 years, so I guess I kinda like the bearded...
Forum: Digital Coaching 10-29-2008, 08:27 AM
Replies: 16
Views: 7,818
Posted By Michael McLeish
Bodyweight Shoulder Press? Keep me honest!!

Did the SP/PP/PJ WOD today and I may have hit my first BW shoulder press, but I want to know if it is legit. There is a little movement at the start of the press - is it enough for a DQ??

Sorry for...
Forum: Workout of the Day 10-22-2008, 06:43 PM
Replies: 5
Views: 14,737
Posted By Michael McLeish
Re: Wall-ball in Fight Gone Bad

We have men (regardless of height) go to the 10' target with 20# and women to the 8' target or at least 2' above max reach. As a minimum, we try to have everyone with at least a 2' toss at the top...
Forum: Community 09-29-2008, 04:15 PM
Replies: 4
Views: 1,821
Posted By Michael McLeish
Re: Gymnastic Cert Recap (Sept 20-21 CrossFit Revolution)

Awesome Cert!! Kimberly and I had a blast and learned a ton of information. We've been able to incorporate several changes in our programming - particularly our warmups. Right away we're seeing...
Forum: In Search of CrossFitters 08-25-2008, 06:00 PM
Replies: 1
Views: 1,915
Posted By Michael McLeish
Re: Crossfitters in the Destin Fla

Hi Marty -

I didn't see this post until today. Next time you are around the area you can drive 15 minutes from Destin to train with us! We're currently located in Valparaiso. You can look us up...
Forum: Community 08-15-2008, 01:13 PM
Replies: 4
Views: 1,385
Posted By Michael McLeish
Re: Level II: Aug 28/29 Roommate Query

Hi Jennifer. Unfortunately, no, I don't know the area at all. If you have any type of military ID you can stay on at the Oceana NAS for $25/night - not sure if that helps you out at all though...
Forum: Community 08-09-2008, 01:23 PM
Replies: 4
Views: 1,385
Posted By Michael McLeish
Re: Level II: Aug 28/29 Roommate Query

When I looked at the local map I saw that the cert is close to the Oceana NAS so I ended up booking a room there. Looks like a closed topic...
Forum: Community 08-04-2008, 10:21 AM
Replies: 4
Views: 1,385
Posted By Michael McLeish
Re: Level II: Aug 28/29 Roommate Query

Anyone out there? The cert is coming up soon! I'm going to try to get a room booked this week...
Forum: Community 07-30-2008, 07:15 AM
Replies: 6
Views: 3,995
Posted By Michael McLeish
Re: Is a Crossfit cert accredited

Sorry, I'm not familiar wtih the Academy. However, we do have room for you here. We're starting to see some decent growth now after a slow June/early July. Looking forward to seeing you too!
Forum: Community 07-30-2008, 07:03 AM
Replies: 63
Views: 15,847
Posted By Michael McLeish
Re: Casey Burgener NOT on Olympic Team now? wt*???

Coach,

Kimberly and I will pray for justice in this matter - I'm sorry to hear about the troubles!

He Is Lifting!
Forum: Community 07-28-2008, 11:55 AM
Replies: 6
Views: 3,995
Posted By Michael McLeish
Re: Is a Crossfit cert accredited

Hey Jack,

Just so you know, there is also a military/law enforcement discount for the certifications, so I think it will come down by $200 for you. FWIW, I would probably go for a different...
Forum: Community 07-28-2008, 07:29 AM
Replies: 4
Views: 1,385
Posted By Michael McLeish
Level II: Aug 28/29 Roommate Query

Hello all,

Anyone attending the Level II in Virginia Beach at the end of August interested in splitting some room/car rental costs? If anything, perhaps the lot of us could try to stay in the same...
Forum: Fitness 07-27-2008, 06:59 PM
Replies: 25
Views: 10,088
Posted By Michael McLeish
Re: Top 10 in Crossfit Games and Badwater 135

Thanks Shane, too bad things happened that way, but that is life. I'm still looking forward to seeing what CrossFit will be doing in the Endurance community.
Forum: Fitness 07-15-2008, 06:49 AM
Replies: 25
Views: 10,088
Posted By Michael McLeish
Re: Top 10 in Crossfit Games and Badwater 135

Interesting fact Alex, thanks. That would really suck to finally make the kill, then go through all the work of getting the carcass cleaned, cut, and carried back home after an 8 hour run!!

However...
Forum: Fitness 07-14-2008, 07:49 PM
Replies: 25
Views: 10,088
Posted By Michael McLeish
Re: Top 10 in Crossfit Games and Badwater 135

I had been looking forward to seeing Brian's performance in these two events since the running cert back in March. I am always looking for more examples of CrossFit athletes rocking the endurance...
Forum: Running a CrossFit Facility 06-23-2008, 11:32 AM
Replies: 41
Views: 19,539
Posted By Michael McLeish
Re: Affiliates who have failed?

This is a great thread!! We just opened up in early April and we're up around 15-18 clients now. We have Eglin AFB and have lost quite a few due to military moves so it is a gain 4 lose 2 type...
Forum: In Search of CrossFitters 06-20-2008, 06:48 PM
Replies: 2
Views: 2,961
Posted By Michael McLeish
Re: Destin, Florida

Actually - that is not true!! Wow, I need to check these forums more often :)

We're located about 20 minutes from Destin in Valparaiso. You can email me at mike@crossfitemeraldcoast.com and our...
Forum: Equipment 06-14-2008, 09:27 AM
Replies: 30
Views: 9,622
Posted By Michael McLeish
Re: Slosh pipe

Ours is a 4" pipe and 9' long filled 1/2 way. The PVC alone was 19# and the added water was 21# for a total of 40#. I don't recommend filling past 1/2 - yes it will be heavier, but it will be...
Forum: Injuries 06-07-2008, 03:58 PM
Replies: 12
Views: 4,699
Posted By Michael McLeish
Re: Tabata Headache

I have been battling exertional headaches ever since my first "Nancy" WOD in April 2007.

The first time it happened, I got a headache (like you) pretty much every time I got my HR up again. It...
Forum: Injuries 06-07-2008, 02:51 PM
Replies: 11
Views: 36,282
Posted By Michael McLeish
Re: Arm Swelling

Same question for me regarding a mild rhabdo case with one of our clients.

Here's the background:

We did the 5 rounds of 25 wallball & 30 pullups wod at our affiliate last week on Monday. We...
Forum: Workout Logs 05-27-2008, 07:38 PM
Replies: 1,569
Views: 306,530
Posted By Michael McLeish
Re: AllisonNYC

Thats funny, she says you make a face when you do your lifts too!



Please do and we will! Destin is only 15 minutes away!
Forum: Workout Logs 05-26-2008, 02:31 PM
Replies: 1,569
Views: 306,530
Posted By Michael McLeish
Re: AllisonNYC

Hey Allison,

Congrats again on the PR. It is always good to share that moment with someone. Similarly I got to share the feeling of missing a bigger one. I guess I wasn't so motivated as you,...
Showing results 1 to 25 of 94

 
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