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Search: Posts Made By: Marc Ackerman
Forum: Nutrition 03-19-2010, 06:44 AM
Replies: 25
Views: 10,236
Posted By Marc Ackerman
Re: Question for women regarding fat intake

Lindsay, just a thought, you may want to play around with how many times you are eating per day and the spacing between each. I eat, roughly every 3 hours. From what I am told, you need to train...
Forum: Running a CrossFit Facility 09-15-2009, 11:18 AM
Replies: 80
Views: 24,038
Posted By Marc Ackerman
Re: Max/Rep/Conversion Calculator

Cory, looks like you have a few great spreadsheets going. Would you mind emailing me all that you worked on? I am assuming at least the 3 that I saw...

moackerman@aol.com

Thanks, Marc
Forum: Injuries 09-15-2009, 09:48 AM
Replies: 4
Views: 1,688
Posted By Marc Ackerman
Re: Tibial Pain

Thanks Everett,

Fortunately, no pain prior to this injury, other that both shins kill me when I put in roadwork of any distance, due to my size.

I guess I am really trying to rule out the stress...
Forum: Health and Medical Issues 09-15-2009, 09:03 AM
Replies: 37
Views: 52,692
Posted By Marc Ackerman
Re: sleep apnea?

I have been diagnosed with Obstructive Sleep Apnea and have been using a CPAP for a couple of years. I have stopped using the CPAP machine and starting using a mouthpiece instead. It seems to be...
Forum: Injuries 09-15-2009, 08:46 AM
Replies: 4
Views: 1,688
Posted By Marc Ackerman
Tibial Pain

Any advice from the community would be appreciated. Here is the cause of the injury. Also, keep in mind I have the Level 1 cert upcoming this weekend. Figures this would happen less than 2 weeks...
Forum: Injuries 09-11-2009, 08:18 AM
Replies: 9
Views: 7,357
Posted By Marc Ackerman
Re: Hamstring Tightness/Pain won't quit after 2-3 months

Jon, WFS = work/family safe for viewing as to not offend other parties who may be around...:)
Forum: Workout Logs 09-10-2009, 01:21 PM
Replies: 22
Views: 4,468
Posted By Marc Ackerman
Re: Marc's CF log - new life @ 40

I'm back!!

Row 1000 Meters for Warmup

Push Jerk Day

5 x 3

45
95
Forum: Injuries 06-25-2009, 06:03 AM
Replies: 11
Views: 3,865
Posted By Marc Ackerman
Re: Client excessive puking...should I be worried?

Richard, do you have an update on your client?

I am off the ADD medication now, but used to take Adderall, then Vyvanse for my ADD. Fortunately it seems to have gone away through a regimen of...
Forum: Starting 06-25-2009, 05:39 AM
Replies: 2
Views: 1,586
Posted By Marc Ackerman
Re: first wod at cf club,highly recommended!

Welcome Josh! Congratulations on starting the CrossFit life changing journey.
Forum: Starting 03-17-2009, 12:57 PM
Replies: 12
Views: 3,628
Posted By Marc Ackerman
Re: Potentially Stupid WOD Question...

assuming you aren't kidding Gabriel... Military combat body armor as worn by the fallen hero for whom the workout is so named...
Forum: Workout Logs 03-05-2009, 01:43 PM
Replies: 22
Views: 4,468
Posted By Marc Ackerman
Re: Marc's CF log - new life @ 40

Body Composition Stats Comparison:

September 10, 2008

weight: 249#
BMI: 30.309
Body Fat (3 Site Formula): 17.721
Neck : 15.5
Shoulder : 26.5
Chest : 43
Forum: Workout Logs 03-05-2009, 01:29 PM
Replies: 22
Views: 4,468
Posted By Marc Ackerman
Re: Marc's CF log - new life @ 40

3/5/09
Round 1
"WARMUP"
3 sets:
Pull Ups-5
Push Ups-10
Band Sprints-2 Laps on Track or 50 yrds in parking lot(Dumpster to Dumpster)
KB Swing-15 - 44#
Situp-20
Please put forth good effort in this...
Forum: Workout Logs 03-05-2009, 01:28 PM
Replies: 22
Views: 4,468
Posted By Marc Ackerman
Re: Marc's CF log - new life @ 40

3/4/09
Round 1
"WARMUP"
Run 1/2 Mile Backwards

Round 2
21-15-12-9-6
Pull Ups
KB Swings - 30#
Push Press - 75#
Forum: Workout Logs 03-05-2009, 01:27 PM
Replies: 22
Views: 4,468
Posted By Marc Ackerman
Re: Marc's CF log - new life @ 40

2/27/09

Round 1
"WARMUP" Run .36 mile
then-

3 Sets of:
Samson Stretch 1 min each side
50 Jump Rope
15 Push Ups
Forum: Workout Logs 03-05-2009, 01:25 PM
Replies: 22
Views: 4,468
Posted By Marc Ackerman
Re: Marc's CF log - new life @ 40

2/26/09

Catchup WOD's:

Round 1
"WARMUP"
.36 Mile Run
then -
3 Rounds
Samson Stretch 1 Minute each side
Forum: Health and Medical Issues 03-05-2009, 01:22 PM
Replies: 16
Views: 6,757
Posted By Marc Ackerman
Re: Adult ADHD help please...

I was diagnosed with ADD when I was beginning to attend college as an adult. The test that was administered as part of the diagnosis compared different cognitive & comprehension abilities against one...
Forum: Workout Logs 11-21-2008, 09:05 AM
Replies: 22
Views: 4,468
Posted By Marc Ackerman
Re: Marc's CF log - new life @ 40

Note to self:

Post WOD from Wed, 11/19/08.

Drove all day, Fri 11/20 to Ft. Lauderdale to catch an 8 day cruise. No future postings til 12/1. Xfit on the Cruise - I'll be kicked off of the boat...
Forum: Injuries 11-21-2008, 09:00 AM
Replies: 9
Views: 2,035
Posted By Marc Ackerman
Re: unknown chest injury

could be right on Bryan.

Good luck Clay, keep us posted.
Forum: Injuries 11-18-2008, 02:53 PM
Replies: 9
Views: 2,035
Posted By Marc Ackerman
Re: unknown chest injury

I had an injury in a similar region, 1/2 way between my sternum and shoulder. Turned out to be a muscle/ligament strain of the parts that keep my shoulder pulled in tight to my body. They run...
Forum: Workout Logs 11-18-2008, 02:32 PM
Replies: 22
Views: 4,468
Posted By Marc Ackerman
Re: Marc's CF log - new life @ 40

11/18/08

WOD

Round 1:
3 sets of:
Run 400m - (40 degrees outside and into a 30MPH headwind!):holysheep:
20 Pushups
20 Situps
20 Airsquats
Forum: Workout Logs 11-18-2008, 02:26 PM
Replies: 22
Views: 4,468
Posted By Marc Ackerman
Re: Marc's CF log - new life @ 40

11/17/08

WOD

Round 1:
3 sets of:
Run 400m
50 Air squats

Round 2:
Forum: Workout Logs 11-18-2008, 02:17 PM
Replies: 22
Views: 4,468
Posted By Marc Ackerman
Re: Marc's CF log - new life @ 40

11/14/08

WOD
3 sets of:
20 Knees to Elbows
20 Jumping Pullups
20 Situps

4 sets of:
20 Barbell Decline Bench 95#
Forum: Injuries 11-14-2008, 07:10 AM
Replies: 16
Views: 4,401
Posted By Marc Ackerman
Re: Back injury possibly, need advice!

Drew, any update on your back issue?
Forum: Injuries 11-14-2008, 07:08 AM
Replies: 25
Views: 46,135
Posted By Marc Ackerman
Re: Odd pull-up injury - any advice?

Jim, I was thinking about how good my shoulder felt now and remembered your issue.

I am assuming you're at 100% and all is well? No relapse?

Regards, Marc
Forum: Workout Logs 11-14-2008, 06:50 AM
Replies: 22
Views: 4,468
Posted By Marc Ackerman
Re: Marc's CF log - new life @ 40

11/13/08

WOD

Start from 1 rep and go through 10 of the following:

Burpee
Wall Ball 20#
Box Hop
Squat 60#
Showing results 1 to 25 of 47

 
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