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Search: Posts Made By: Josh Elmore
Forum: Equipment 02-08-2010, 11:19 AM
Replies: 6
Views: 18,330
Posted By Josh Elmore
DIY Wrist straps

I'm sure that I'm not the only one who feels like their wrists will sometimes explode under the loads of a heavy OHS or Split Jerk...at least I hope I'm not :D One option is tape, which is either...
Forum: Nutrition 08-08-2009, 05:02 AM
Replies: 15
Views: 10,379
Posted By Josh Elmore
Re: MMA nutrition and recovery

Awesome stuff guys! Thanks for the feedback.

I'm playing with the idea of testing some theories out on myself. Weight cutting is something I'm used to so it's familiar territory. The idea is to...
Forum: Nutrition 08-05-2009, 09:24 AM
Replies: 15
Views: 10,379
Posted By Josh Elmore
Re: MMA nutrition and recovery

Interesting stuff John, thanks for the post. I'm not sure how I feel about the post cut meal Alfonso is doing (pancakes and fruit). My first thought is that is way too many carbs, especially the...
Forum: Nutrition 08-03-2009, 10:48 AM
Replies: 15
Views: 10,379
Posted By Josh Elmore
Re: MMA nutrition and recovery

That would be awesome John, thanks for the reply. I'll look forward to hearing from you.
Forum: Nutrition 08-03-2009, 08:48 AM
Replies: 14
Views: 6,483
Posted By Josh Elmore
Re: Signs of gluten intolerance/allergy?

Matt you might be more sensitive than some to Gluten but that reaction to a beer and pizza bender is to be expected. I went on a beer and pizza bender a few months ago and woke up feeling like I had...
Forum: Nutrition 08-02-2009, 12:42 PM
Replies: 15
Views: 10,379
Posted By Josh Elmore
MMA nutrition and recovery

I have recently started nutritional consultations for a few Pro MMA fighters. The biggest issue that I am tackling is post weigh-in recovery. Some of my clients are making cuts from 15-20lbs. ...
Forum: Nutrition 07-30-2009, 01:32 PM
Replies: 1
Views: 1,126
Posted By Josh Elmore
Food Inc the Movie

An FYI for everyone. This film looks pretty good! It looks like it is advocating close to a Paleo prescription for health and wellness. I have a feeling I'll never want to set foot in another...
Forum: Running a CrossFit Facility 07-08-2009, 03:38 PM
Replies: 24
Views: 5,387
Posted By Josh Elmore
Re: New Affiliate Membership forms

Can I get a hook up!? :thanx:

jnelmore@gmail.com
Forum: Equipment 04-02-2009, 04:48 PM
Replies: 17
Views: 9,669
Posted By Josh Elmore
Re: Stud Bar - Yes or no?

We installed one at the studio I train at, freakin awesome.
Forum: Equipment 03-31-2009, 08:00 AM
Replies: 12
Views: 3,432
Posted By Josh Elmore
Re: Shoes...for working not training, sorta, just take a look.

Very cool find, I will have to check them out.
Forum: Equipment 03-25-2009, 02:15 PM
Replies: 12
Views: 3,432
Posted By Josh Elmore
Talking Shoes...for working not training, sorta, just take a look.

I am a personal trainer at a nice private studio currently. I have been having the hardest time finding a good shoe that I can be in day in and day out when I'm on my feet and active with my clients...
Forum: Nutrition 03-25-2009, 01:54 PM
Replies: 50
Views: 64,134
Posted By Josh Elmore
Re: Zone Diet Spreadsheet

ttt, get the download guys when you get a chance. Definitely a keeper.
Forum: Nutrition 03-24-2009, 03:57 AM
Replies: 50
Views: 64,134
Posted By Josh Elmore
Thumbs up Re: Zone Diet Spreadsheet

This thing rocks guys! :pepper: Absolutely recommend this download, makes creating meals super easy.:thanx:
Forum: Equipment 02-16-2009, 09:12 AM
Replies: 7
Views: 3,289
Posted By Josh Elmore
Re: Plyo boxes and lessons learned

Very cool, I'm planning on building these guys in the next few weeks. Be sure and update us when they are 100%
Forum: Equipment 02-13-2009, 06:36 PM
Replies: 0
Views: 1,849
Posted By Josh Elmore
Throwdown getting into CrossFit

I have been out of Vegas to train at the Throwdown (http://www.throwdown.com/) YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.gym and still keep in touch with the guys over...
Forum: Nutrition 01-21-2009, 03:59 PM
Replies: 37
Views: 5,690
Posted By Josh Elmore
Re: CrossFit survey needs your input!

1. Number of years CrossFitting less than 1
2. Current BF% ~ 7-9
3. CFT level ranking ~7
4. Do you follow 3 days on, 1 day off? Nope
5. How many hours of sleep do you get? 6-7
6. Number of days you...
Forum: Nutrition 01-13-2009, 12:23 PM
Replies: 6
Views: 5,554
Posted By Josh Elmore
Re: Compiled a list of Zone resources

Very cool! I'm in the middle of writing a general nutritional guideline for all the clients at my studio, this will certainly come in handy. Thanks!
Forum: Nutrition 01-12-2009, 06:59 PM
Replies: 2
Views: 1,271
Posted By Josh Elmore
Re: The Zone Menus

Barry Sears has a few books, "zone perfect meals in minuets" and "zone perfect meals in seconds."

I think you can also get new recipes off the site...
Forum: Health and Medical Issues 01-10-2009, 03:19 PM
Replies: 11
Views: 3,999
Posted By Josh Elmore
Re: Chiro - worth it or not?

I think a good chiropractor is worth their weight in gold. November of 07 I suffered a break in my neck (broke my c-7) and herniated two disks. My range of motion was minimal and the pain was...
Forum: Health and Medical Issues 01-08-2009, 05:20 AM
Replies: 8
Views: 8,911
Posted By Josh Elmore
Re: Training and the Menstrual Cycle

Thanks for the responses ladies! Your input is much appreciated :notworth: I'm sure my female clients will be thanking you more :D
Forum: Health and Medical Issues 01-05-2009, 06:21 PM
Replies: 8
Views: 8,911
Posted By Josh Elmore
Training and the Menstrual Cycle

I was hoping to gain some incite on this subject. Several of my female clients consistently complain about training...one week a month. How should workouts be scaled during this time if at all? Is...
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