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Search: Posts Made By: Dale S. Jansen
Forum: Fitness 01-31-2007, 03:23 PM
Replies: 1
Views: 2,588
Posted By Dale S. Jansen
free. machines limit rom and do not enlist...

free. machines limit rom and do not enlist synergistic/accessory muscle groups. they are almost always done seated/lying down so enlist no core/balance groups. strict form always and lighter than...
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