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Search: Posts Made By: Steve VanGilder
Forum: Exercises 10-14-2008, 08:05 PM
Replies: 5
Views: 3,465
Posted By Steve VanGilder
Re: Names in Spanish

That will get me going. Thank you.
Forum: Exercises 10-13-2008, 11:49 AM
Replies: 5
Views: 3,465
Posted By Steve VanGilder
Re: Names in Spanish

It shares the island of Hispaniola with Haiti in the Caribbean between Puerto Rico and Cuba.

I'm working with some women that want to excercise, and learn. I'm hesitant to say coach or train because...
Forum: Exercises 10-12-2008, 06:03 PM
Replies: 5
Views: 3,465
Posted By Steve VanGilder
Names in Spanish

Hello,

Could anybody please direct me to where I can get a list of excercise and lift names in Spanish.

I've searched and found some, such as peso muerto (deadlift), but just cannot find a...
Forum: Nutrition 01-10-2007, 10:53 PM
Replies: 6
Views: 1,866
Posted By Steve VanGilder
Mike, Have you ever posted a few days of what...

Mike,

Have you ever posted a few days of what you ate like how Mitchell started this post? I know that I would be interested in seeing what the diet of others is like and perhaps it would serve as...
Forum: Nutrition 01-08-2007, 11:14 AM
Replies: 8
Views: 2,443
Posted By Steve VanGilder
Fresh almond milk is so easy that I never tried...

Fresh almond milk is so easy that I never tried buying store-bought.

I soak almonds overnight, squeeze the skins off as I put them in the blender. Blend 45 sec to 1 min. Strain. Press the pulp in...
Forum: Nutrition 01-08-2007, 10:54 AM
Replies: 22
Views: 3,276
Posted By Steve VanGilder
Hone, are you kidding or do you really believe...

Hone, are you kidding or do you really believe that (about the coffee and cigars part)?

My uneducated, non-professional opinion is... Cuba is not that different from the Dominican Republic, and...
Forum: Nutrition 01-04-2007, 08:52 PM
Replies: 22
Views: 3,276
Posted By Steve VanGilder
I've read that roasting date pits and grinding...

I've read that roasting date pits and grinding them make a coffee substitute. I have not tried it because date pits are harder than coffee "beans", and I don't have a suitable grinder heavy-duty...
Forum: Nutrition 12-17-2006, 06:23 PM
Replies: 16
Views: 3,837
Posted By Steve VanGilder
Dan, that's great! I still have a couple of...

Dan, that's great!

I still have a couple of sodas a year (superbowl), but I have regular ones cause diet ones scare me. I found for myself that quiting cold turkey was the best way for me cause...
Forum: Nutrition 12-15-2006, 05:29 PM
Replies: 15
Views: 3,748
Posted By Steve VanGilder
Mike, I read that you post that cheese protein is...

Mike, I read that you post that cheese protein is not good. Did I read correctly that whey protein is good? And that it causes high glutathione levels, which are good?
Forum: Exercises 12-15-2006, 10:03 AM
Replies: 18
Views: 5,592
Posted By Steve VanGilder
How do good mornings compair with stiff leg...

How do good mornings compair with stiff leg deadlifts for strengthing the back?
Forum: Nutrition 12-11-2006, 12:52 PM
Replies: 27
Views: 5,064
Posted By Steve VanGilder
Dark. Very dark (don't remember %). Milk choc or...

Dark. Very dark (don't remember %). Milk choc or cheap choc does NOT do it.
Forum: Exercises 12-10-2006, 07:46 PM
Replies: 9
Views: 2,291
Posted By Steve VanGilder
This is exactly the stuff I need to learn. Mike,...

This is exactly the stuff I need to learn. Mike, can you please recommend some other sources/links, etc. that teach good technique like this. I'm new to o-lifting, newer to crossfit, and just now...
Forum: Nutrition 12-10-2006, 07:29 PM
Replies: 27
Views: 5,064
Posted By Steve VanGilder
I'm surprised with all of the chocolate replies....

I'm surprised with all of the chocolate replies.

I've ate just over a half pound of 70% and felt very weird. Increased/heightened smell, as well as other feelings that I would get before the flu...
Forum: Nutrition 12-05-2006, 10:59 PM
Replies: 7
Views: 4,864
Posted By Steve VanGilder
I don't know who started the butter is bad thing,...

I don't know who started the butter is bad thing, but I remember back in the 80s when it seemed everybody was switching from "bad" butter to "good" margarine, and the average person switching from...
Forum: Nutrition 12-04-2006, 10:45 PM
Replies: 7
Views: 4,864
Posted By Steve VanGilder
I'm not as educated as some on the forum, but I...

I'm not as educated as some on the forum, but I would recommend not going for the cheapest (virgin vs extra virgin) olive oil.

Costco also sells bags of avacados. Great fat source. If I remember...
Forum: Nutrition 12-04-2006, 08:05 PM
Replies: 27
Views: 4,555
Posted By Steve VanGilder
Yes Mike, they are a legume, but because they...

Yes Mike, they are a legume, but because they store fat instead of starch, ground nuts (as peanuts are called by some) are often discussed in terms of nuts right? When Chris' post included "nut...
Forum: Injuries 12-02-2006, 11:48 AM
Replies: 7
Views: 2,464
Posted By Steve VanGilder
Other than avoiding too much too fast, what are...

Other than avoiding too much too fast, what are things/excercises to do to help prevent it from happening, or signs that it's about to happen?

I remember doing a max deadlift about a year ago, and...
Forum: Exercises 12-02-2006, 11:39 AM
Replies: 14
Views: 2,398
Posted By Steve VanGilder
Thanks for the link. I'm new to Oly lifts, and...

Thanks for the link. I'm new to Oly lifts, and it's always been a problem with the bar hitting my shins during deadlifts. The video totally addressed that. None of the books I have/seen helped me...
Forum: Equipment 12-02-2006, 11:08 AM
Replies: 6
Views: 3,286
Posted By Steve VanGilder
In the MI OH area:...

In the MI OH area:
http://www.gymcloset.com/category.phtml?category_id=595

Very expensive everywhere I looked for the good high school gym class type of mat.
Forum: Nutrition 12-02-2006, 11:04 AM
Replies: 4
Views: 1,620
Posted By Steve VanGilder
Ever since I've read about food combining, I've...

Ever since I've read about food combining, I've almost always eaten fruits in the morning on an empty stomach (since supposedly all fruits this way won't ferment in the stomach and that all fruits...
Forum: Nutrition 12-02-2006, 10:51 AM
Replies: 27
Views: 4,555
Posted By Steve VanGilder
I've read that peanuts are most of the nut...

I've read that peanuts are most of the nut allergies, and that it is due to aflotoxin (spelling?) AND due to peanuts being grown in a humid area requires chemicals AND non-organic peanuts grown in...
Forum: Nutrition 12-02-2006, 10:28 AM
Replies: 6
Views: 1,622
Posted By Steve VanGilder
I still don't get it. From what I've read, most...

I still don't get it. From what I've read, most fruits are catabolic:
http://www.drkaslow.com/html/catabolic_foods.html

so, apples or berries wouldn't help right?

you would have to throw in...
Forum: Nutrition 11-30-2006, 11:02 PM
Replies: 15
Views: 3,301
Posted By Steve VanGilder
I read that flax oil is a bit of a laxitive, and...

I read that flax oil is a bit of a laxitive, and I read some pages to mix flax oil with cottage cheese. So, I tried flax oil, and it gives me loose stools just like I read. Then I bought some cottage...
Forum: Nutrition 11-30-2006, 10:52 PM
Replies: 25
Views: 4,818
Posted By Steve VanGilder
Thanks for the links and info. I noticed a pinch...

Thanks for the links and info. I noticed a pinch of a reaction back then, so that's why I stopped with the shroom/blob. BTW I just bought my first probiotics, and didn't notice anything negative...
Forum: Nutrition 11-30-2006, 10:44 PM
Replies: 27
Views: 4,555
Posted By Steve VanGilder
Yeah, what's up with the almonds? ...

Yeah, what's up with the almonds?

Coincidently, I just stopped eating almonds temporairly 'cause I read to avoid almonds for tinnitus, and I just started noticing ringing in my ears, so, I'm off...
Showing results 1 to 25 of 36

 
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