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Search: Posts Made By: Stas Gorbis
Forum: Nutrition 08-10-2009, 04:46 PM
Replies: 190
Views: 56,062
Posted By Stas Gorbis
Re: Fish Oil Recomendation

I'm in for sure.
Forum: Testimonials 07-28-2009, 05:46 PM
Replies: 53
Views: 82,414
Posted By Stas Gorbis
Re: My one year crossfit and paleo results

Funny that you mention the Ukrainian thing. Is this a first generation or just in the blood cause I was actually born there. Apart from that I myself want to lean up as well so I will look into the...
Forum: Testimonials 07-28-2009, 04:46 PM
Replies: 53
Views: 82,414
Posted By Stas Gorbis
Re: My one year crossfit and paleo results

Its great to see that you have developed enough to be able to create you own routines. I feel like I just learned how to do that with the 4 week programs that I would set up for myself that...
Forum: Exercises 07-28-2009, 03:15 PM
Replies: 10
Views: 2,446
Posted By Stas Gorbis
Re: Kipping

I definitely did that yesterday too. Though it is still hard to do and especially link them together. Not to mention that I tore off my callus.
Forum: Nutrition 07-28-2009, 01:42 PM
Replies: 8
Views: 1,988
Posted By Stas Gorbis
Re: Breakfast, Lunch and food in general

Amazing link. Thanks. :highfive:

Other websites like this are more then appreciated.
Forum: Testimonials 07-28-2009, 01:28 PM
Replies: 53
Views: 82,414
Posted By Stas Gorbis
Re: My one year crossfit and paleo results

Thanks for the help. Yeah I for sure do not want the huge body builder look either. I would prefer to be cut as well. It is funny because I have been doing CF for 6 weeks now and I have actually...
Forum: Injuries 07-28-2009, 11:09 AM
Replies: 2
Views: 2,165
Posted By Stas Gorbis
First Callus Rip

I am not sure if this is a good thing or not, but I guess it shows that I have been putting some work into my WOD's.

I was always a glove user and not because I had sensitive hands, but because my...
Forum: Testimonials 07-28-2009, 10:44 AM
Replies: 53
Views: 82,414
Posted By Stas Gorbis
Re: My one year crossfit and paleo results

First off congratulations on achieving all of your acomplishments. Since I have only been doing CF for two months I am a little hesitant about the results, but after seeing your posts I am a lot more...
Forum: Nutrition 07-27-2009, 05:13 PM
Replies: 8
Views: 1,988
Posted By Stas Gorbis
Breakfast, Lunch and food in general

Hi so I am currently doing a loose Zone + Paleo diet. Basically I am trying to eat as healthy as I can with what time and money allows.

I have always had this problem of not being creative on what...
Forum: Nutrition 07-22-2009, 10:18 AM
Replies: 3
Views: 1,711
Posted By Stas Gorbis
Flaxseed and Fish Oil

Alright so I have done a search on this, but haven't really been able to find anything in the posts.

I was wondering if there is a difference in taking Flaxseed Oil as opposed to Fish Oil?

Does...
Forum: Nutrition 07-20-2009, 04:44 PM
Replies: 27
Views: 6,432
Posted By Stas Gorbis
Re: The Most Delicious Meal A Crossfitter Can Have!!!!

You should chill premium vodka if you will be sipping it or taking shots...:smiley_ev
Forum: Starting 07-20-2009, 03:22 PM
Replies: 11
Views: 3,696
Posted By Stas Gorbis
Re: Starting Strength

Well being fit overall appeals to me a lot more then being stronger. I just want to perform the WODs as Rxed and maybe one day compete in the games. Is it possible to just move up in weight over time...
Forum: Starting 07-20-2009, 02:46 PM
Replies: 11
Views: 3,696
Posted By Stas Gorbis
Starting Strength

Hi Everyone,

I have been doing CF for 6 weeks now and am happy with the types of workouts and the results. I have put on 4lbs in these 6 weeks, but I look at feel more lean which is a little strange...
Forum: Exercises 06-30-2009, 04:59 PM
Replies: 0
Views: 2,667
Posted By Stas Gorbis
GHB Situps

Hi I dont know if this has been mentioned before. I was just wondering if it is possible to do GHB situps on that back extension slanted pad? The thing that is at like a 45degree angle.

My stupid...
Forum: Starting 06-26-2009, 11:26 AM
Replies: 25
Views: 3,741
Posted By Stas Gorbis
Re: Working On My Goals. Need Some Advice.

Yeah I have just been doing the mainsite WODs so far and I love it. Other then the fact that I feel like collapsing all the time. After a week and a half on CF Ive gained 3#, dont know if that will...
Forum: Exercises 06-24-2009, 01:39 PM
Replies: 26
Views: 13,026
Posted By Stas Gorbis
Re: Ab Workouts

I understand that I can just do all of these exercises, but what would I do them at? 3x10? 3x15? Max for time?
Forum: Starting 06-24-2009, 01:33 PM
Replies: 25
Views: 3,741
Posted By Stas Gorbis
Re: Working On My Goals. Need Some Advice.

I was just looking at the spreadsheet for zone blocks and was going to see how much I was getting now from what I was eating.

I will definitely watch what I eat as far as processed food. I was also...
Forum: Exercises 06-24-2009, 10:14 AM
Replies: 26
Views: 13,026
Posted By Stas Gorbis
Re: Ab Workouts

That could work. How bout people?
Forum: Exercises 06-24-2009, 10:04 AM
Replies: 26
Views: 13,026
Posted By Stas Gorbis
Re: Ab Workouts

What kinda stuff are we talking here?
Forum: Exercises 06-24-2009, 09:46 AM
Replies: 26
Views: 13,026
Posted By Stas Gorbis
Ab Workouts

Hi so I know that great abs are mostly affected by diet. However, I was wondering if people had some ab routines that they were doing instead of just the typical situps with a towel rolled under or...
Forum: Starting 06-24-2009, 09:16 AM
Replies: 21
Views: 4,787
Posted By Stas Gorbis
Re: Started Yesterday. Love it.

So I have been trying to do the "official warmup" still and yes I have been limiting it when an exercise is unbearable to do. I also understand that diet is a major part of cutting fat and am trying...
Forum: Starting 06-24-2009, 09:10 AM
Replies: 25
Views: 3,741
Posted By Stas Gorbis
Re: Working On My Goals. Need Some Advice.

Trevor I know that doing both of these things does take time. I just don't want to be doing bulking up and cutting down cycles and since this is a lifelong journey, then I think that I will stick to...
Forum: Starting 06-22-2009, 11:26 PM
Replies: 25
Views: 3,741
Posted By Stas Gorbis
Re: Working On My Goals. Need Some Advice.

Thanks for the support Ben! Haha. Thats right, I want to look amazing anytime I take me shirt off!!! Alright, now that I got that off of my chest, I did get the zone spread sheet and will first start...
Forum: In Search of CrossFitters 06-22-2009, 02:47 PM
Replies: 5
Views: 3,997
Posted By Stas Gorbis
Re: CrossFitters in Santa Clara/Sunnyvale/Cupertino, CA

Hey Ian I dont know if this will be seen since it is so old, so if not I will just PM you later. I am actually just starting CF and this is just my 2nd week and I was just looking for advice. I am in...
Forum: Starting 06-22-2009, 02:03 PM
Replies: 25
Views: 3,741
Posted By Stas Gorbis
Re: Working On My Goals. Need Some Advice.

Yeah not being offended. That is why I want something different from my workouts. I know that I am not that big right now, its just that I don't want to lose it either. I know that if I eat right,...
Showing results 1 to 25 of 37

 
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