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Search: Posts Made By: Brendan McNamar
Forum: Fitness 03-14-2013, 08:27 AM
Replies: 15
Views: 4,729
Posted By Brendan McNamar
Re: Increasing endurance in a short time

3 days on 1 day off at a correct level for your current fitness will yield the best results.

Doing too much won't get you fit faster.

Look at the PT test for your branch for hints on what to focus...
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