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Search: Posts Made By: John Schneider
Forum: CrossPit 08-22-2009, 04:59 PM
Replies: 38
Views: 9,478
Posted By John Schneider
Re: Any other Judokas here?

Gant,

That'll be awesome to have you in town. What brings you out this way and for how long? I've been off the mat for a little bit, but this will give me a good reason to get back at it.

Jamie,...
Forum: Running a CrossFit Facility 06-12-2009, 09:16 PM
Replies: 23
Views: 5,464
Posted By John Schneider
Re: Can near by affiliates coexist in this economy? A must read.

In Pittsburgh, we have 3 affiliates and not a large market of people who even know about CrossFit relative to the West Coast. But, more of us have raised awareness in the area and I know the...
Forum: Running a CrossFit Facility 06-12-2009, 05:40 PM
Replies: 51
Views: 68,341
Posted By John Schneider
Re: CrossFit On-Ramp Curriculum Published for Free

Saw this in Performance Menu and all ready decided to implement it starting in July. We had been doing a Fundamentals Program with fair results both in retention and the skill of the athlete, but...
Forum: Equipment 04-23-2009, 06:49 PM
Replies: 25
Views: 9,025
Posted By John Schneider
Re: make a sandbag for $20 (video)

The inner bags let you change weights easily and keep it neat as sand will seep through the fiber of the bag when dropped. The concern he stated on the video was that the inner bags would break and...
Forum: Competitions 04-23-2009, 05:19 PM
Replies: 379
Views: 74,300
Posted By John Schneider
Re: CrossFit Games Qualifier Observations

Ok, so someone noticed a situation where something didn't look right, or like there was a situation that could potentially be taken advantage of.

Others who are in the know because of their...
Forum: Competitions 04-22-2009, 12:46 PM
Replies: 379
Views: 74,300
Posted By John Schneider
Re: CrossFit Games Qualifier Observations

real fast because I think this is the least important of all the points originally brought up:

It isn't about Speal (who is awesome and would have won regardless) it is about having a system which...
Forum: Community 04-20-2009, 07:41 PM
Replies: 588
Views: 64,437
Posted By John Schneider
Re: J&J WOD and Meatfest May 30

Jaimie,

I had intended to come, but I've had a lot of requests to do a running clinic and the only open weekend I between now and my wedding in July is on May 30th. I'll see if anyone of my crew who...
Forum: Community 04-01-2009, 05:32 PM
Replies: 588
Views: 64,437
Posted By John Schneider
Re: J&J WOD and Meatfest May 30

PR's of 62 and 90. Nothing impressive, but I was glad to get the experience.
Forum: Community 04-01-2009, 01:51 PM
Replies: 588
Views: 64,437
Posted By John Schneider
Re: J&J WOD and Meatfest May 30

Yeah, I did the meet back in January and it was a great time, even though I was the only adult in the novice division. All the coaches were really helpful and my team is psyched up to try it next...
Forum: Community 04-01-2009, 01:42 PM
Replies: 588
Views: 64,437
Posted By John Schneider
Re: J&J WOD and Meatfest May 30

I'll let the crew at ThreeRivers CrossFit know. I'm pretty sure we can put a team together. Sounds like a good time.
Forum: Equipment 09-18-2008, 02:26 PM
Replies: 29
Views: 24,530
Posted By John Schneider
Re: New- Burgener/ Rippetoe Bar from York

Since pics are all ready posted, I'll just share what I thought.

I was super excited to get to working out today. The bar is beautiful. I did 3x5 back squat w/ 285 and it felt good on the back. I...
Forum: Stuff and Nonsense 09-02-2008, 06:47 AM
Replies: 30
Views: 4,342
Posted By John Schneider
Re: And I used to like pittsburgh, stupid fitness ideas

Any physical activity may be better than none, but ANYONE can benefit from lifting heavy things and training at a relatively high level (that is relative to their physical and mental limitations)...
Forum: Community 08-12-2008, 07:22 AM
Replies: 5
Views: 1,614
Posted By John Schneider
Re: NATALIE WOOLFOLK from team so calif.

Wow, I wish I could put up those kinds of numbers. Congratulations Natalie.
Forum: Community 08-08-2008, 10:33 AM
Replies: 8
Views: 2,500
Posted By John Schneider
Re: Single speed bikes?

I like it because I'm cheap.:p
Forum: Community 08-08-2008, 08:46 AM
Replies: 6
Views: 2,221
Posted By John Schneider
Re: Fight Gone Bad III - Can I choose which our donations go to?

I think it is set up that 25% of everything goes to the Wounded Warrior Project. I don't know if there is anyway to adjust that.
Forum: Community 08-08-2008, 08:06 AM
Replies: 63
Views: 15,645
Posted By John Schneider
Re: Casey Burgener NOT on Olympic Team now? wt*???

Man, I am so bummed out about this. I hadn't seen this thread and I read every post just to have such a disappointing end. I really almost want to cry. I can only imagine how Casey feels.

Actually,...
Forum: Community 08-07-2008, 11:21 AM
Replies: 113
Views: 15,456
Posted By John Schneider
Re: Let's get the good guys back

That's the answer I was looking for.
Forum: Competitions 08-05-2008, 12:21 PM
Replies: 6
Views: 2,352
Posted By John Schneider
Re: 54-year old Olympic judoka

I'm pretty sure Danny McCormick is the 100+ rep for the US.

Adler is the -100kg rep.

http://www.nbcolympics.com/judo/athletes/country=USA/index.html (wfs)

Brewster is still an animal though. The...
Forum: Community 08-05-2008, 09:04 AM
Replies: 113
Views: 15,456
Posted By John Schneider
Re: Let's get the good guys back

Wow, I hadn't realized that many of the central experts had walked. I come and go to the boards and do a lot of lurking, but it hadn't dawned on me that all those names were missing.

I do like the...
Forum: Workout of the Day 08-05-2008, 06:01 AM
Replies: 27
Views: 12,803
Posted By John Schneider
Re: Griff and the functionality of running backwards

That is a good assessment. I had that problem and one of the exercises that I did was running backwards. They had me start by walking backwards on an incline.
Forum: Equipment 08-04-2008, 12:12 PM
Replies: 15
Views: 6,550
Posted By John Schneider
Re: Rogue Fitness and CrossFit SoCal Are Joining Forces

Sounds great Ahmik.

The majority of the equipment at my affiliate has come through CrossFit SoCal and they have been great to work with. It looks like this will allow you guys to provide even better...
Forum: Workout of the Day 08-04-2008, 06:12 AM
Replies: 27
Views: 12,803
Posted By John Schneider
Re: Griff and the functionality of running backwards

Here is how I look at "Functional" training:

1. It is natural. (Something you will do in real life in some fashion)
2. It is multi joint. (Our body works as a system no in isolation)
3. It allows...
Forum: Equipment 08-03-2008, 04:48 AM
Replies: 29
Views: 24,530
Posted By John Schneider
Re: New- Burgener/ Rippetoe Bar from York

Sorry, I've been off line, but it looks like Ahmik was better able to answer the questions than I was anyway.
Forum: Community 08-01-2008, 12:44 PM
Replies: 21
Views: 5,836
Posted By John Schneider
Re: Coach Sommer's Book!!

Very impressed by that website. There is lots of good stuff there. Thanks for turning me on to that one.
Forum: Equipment 08-01-2008, 12:40 PM
Replies: 29
Views: 24,530
Posted By John Schneider
New- Burgener/ Rippetoe Bar from York

Hey I thought everyone might be interested in the description of the new bar York is putting out. It should be available later this month I believe and should be comparable in price to the Rogue...
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