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Search: Posts Made By: Ann Galchutt
Forum: Workout Logs 05-28-2007, 07:14 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 5: Monday Deadlifts x 12 @ 65# Run...

Week 5: Monday

Deadlifts x 12 @ 65#
Run 400m
Deadlifts x 12 @ 65#

Legs not rubbery this time, DOMS seem to be staying away but for some in the shoulders from starting pull-ups from last...
Forum: Workout Logs 05-26-2007, 05:39 PM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 4, or, Re-Run of Week 3: Catchup of Posting ...

Week 4, or, Re-Run of Week 3: Catchup of Posting

Since week four was shunted, I redid week three's work with some additional experimentation. The gym where I live now has a pull up machine for...
Forum: Exercises 05-24-2007, 04:53 PM
Replies: 5
Views: 2,523
Posted By Ann Galchutt
Thanks! Good posts, here and in the other thread....

Thanks! Good posts, here and in the other thread. I won't worry too much about it, and just use it as a guide on how constant I'm training/challenging my muscles.

Ann
Forum: Exercises 05-24-2007, 05:26 AM
Replies: 5
Views: 2,523
Posted By Ann Galchutt
Odd question, but if I don't get DOMS from a...

Odd question, but if I don't get DOMS from a workout, it is a sign to bump up that workout?
Forum: Workout Logs 05-19-2007, 10:57 PM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 4: Shunted by work at the last minute to a...

Week 4: Shunted by work at the last minute to a hotel without a fitness center or anything (including internet) for a week.

Resuming this week. Bleah.
Forum: Workout Logs 05-11-2007, 07:04 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 3: Thursday and Friday Thursday: Did...

Week 3: Thursday and Friday

Thursday: Did not run, re-evaluating getting up to speed on running another way, starting next week.

Friday:
Squats, 60#, 21,18,15

Good good! I'll be...
Forum: Workout Logs 05-09-2007, 06:45 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 3: Tuesday and Wednesday Tuesday: Was...

Week 3: Tuesday and Wednesday

Tuesday: Was out all evening and had no time to run. :/ Looking at the running schedule, to replace the off days with.

Wednesday:
Push press, 35#, 15,12,9
...
Forum: Starting 05-07-2007, 06:30 AM
Replies: 2
Views: 2,569
Posted By Ann Galchutt
Hi Ron and welcome! I'm only on my third...

Hi Ron and welcome!

I'm only on my third week of the beginner program (better to ramp up carefully, imho) and love it! Glad you've found it and hope you find more folks in your area to share the...
Forum: Injuries 05-07-2007, 06:28 AM
Replies: 10
Views: 3,118
Posted By Ann Galchutt
Jaime, I have had IBS also for years, and...

Jaime,

I have had IBS also for years, and it didn't seem to be caused by stress. I would get an attack of it when I was not stresed, stressed, didn't seem to matter. I also looked at what I was...
Forum: Injuries 05-07-2007, 06:23 AM
Replies: 1
Views: 2,587
Posted By Ann Galchutt
I'm not sure what to call this issue, as it's not...

I'm not sure what to call this issue, as it's not pain or injury, but it has me concerned.

When doing deadlifts, I experience a sharp feeling along the top of my thigh, not pain but more like an...
Forum: Workout Logs 05-07-2007, 06:20 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 3: Monday Deadlifts, 60#, 15,12,9 ...

Week 3: Monday

Deadlifts, 60#, 15,12,9

Got that quad issue again, but finished all sets. I'm going to post in the injury section about it.
Forum: Starting 05-07-2007, 03:30 AM
Replies: 21
Views: 4,099
Posted By Ann Galchutt
I took a look at the program, Emily, and it looks...

I took a look at the program, Emily, and it looks like a good one to get into running with. I'll insert that into my Crossfit beginner's workout, in place of the running, and see if that helps....
Forum: Workout Logs 05-05-2007, 01:19 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 2: Friday Squats, 55#, 18,15,12 ...

Week 2: Friday

Squats, 55#, 18,15,12

All good! Good soreness, not a sign of pain or strain in lower back. Booyah!
Forum: Workout Logs 05-04-2007, 02:02 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 2 (Thursday, late posting) Run 400m ...

Week 2 (Thursday, late posting)

Run 400m

Still fatiquing on the running, but after the helpful suggestions in the Proper Running thread, I bought some light-weight spike shoes and new...
Forum: Starting 05-02-2007, 09:25 AM
Replies: 5
Views: 1,835
Posted By Ann Galchutt
Welcome, Jonathan! I only started a week ago, so...

Welcome, Jonathan! I only started a week ago, so in a similar boat. Great so far, I think feeling like you're actually making full use of the time working out is the best benefit so far. More to...
Forum: Workout Logs 05-02-2007, 09:23 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 2: Run 400m (from Tuesday), 2:65 & Push...

Week 2: Run 400m (from Tuesday), 2:65 & Push Press, 30# 18,15,12

Took Tuesday out due to the weird thigh thing, but it hasn't done anything since so I'm back on track. Unfortunately, I thought...
Forum: Workout Logs 04-30-2007, 06:45 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 2: Deadlift, 70lbs 18,15,9(12) ...

Week 2: Deadlift, 70lbs

18,15,9(12)

Only managed 9 on the last set due to sharp, narrow pain/strain shooting down top of right thigh. Little concerned about it, as it's the first time...
Forum: Workout Logs 04-29-2007, 08:38 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Saturday and Sunday: Rest Days Looking...

Saturday and Sunday: Rest Days

Looking forward to Monday!
Forum: Starting 04-27-2007, 07:25 PM
Replies: 21
Views: 4,099
Posted By Ann Galchutt
Well, proper shoes... probably not proper, upon...

Well, proper shoes... probably not proper, upon looking at your links, Patrick. And they're fairly old, Connie. Time to replace, then.

I tried to fix the problem once with some New Balance "587"...
Forum: Workout Logs 04-27-2007, 08:21 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 1: Friday! Squats - 65lbs 15,12,9 ...

Week 1: Friday!

Squats - 65lbs
15,12,9

Very good stuff! The gym even had a pad for the bar so it didn't rest so harshly on my shoulders. Did all strongly, but the weight was just right...
Forum: Starting 04-27-2007, 05:33 AM
Replies: 21
Views: 4,099
Posted By Ann Galchutt
Thanks to all who replied! It sounds like...

Thanks to all who replied!

It sounds like "take it easy at first" is a good general tip, from what everyone's said. I walk quite a bit and notice a little tiredness in the same place after a...
Forum: Starting 04-26-2007, 07:35 PM
Replies: 21
Views: 4,099
Posted By Ann Galchutt
Hello all! I'm just starting (the 12 week...

Hello all!

I'm just starting (the 12 week beginner schedule first) and had a question about running. I've read up on proper shoes and such, but I have a specific question.

When I run, it...
Forum: Workout Logs 04-26-2007, 06:42 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 1: Thursday Run 400m 2:45 ...

Week 1: Thursday

Run 400m
2:45

Going well, though I seem to be running from my shins, which fatiques them way before anything else is even tired. Might post in one of the other forums...
Forum: Workout Logs 04-25-2007, 06:00 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Week 1: Wednesday Push press 15,12,9 ...

Week 1: Wednesday

Push press 15,12,9
20lb dumbbells each hand

Finished all reps, though with short pauses in mid-set for all. Press is my weak one, even with machines, so I used two...
Forum: Workout Logs 04-24-2007, 08:04 AM
Replies: 16
Views: 4,262
Posted By Ann Galchutt
Today's beginner exercise Run 400m ...

Today's beginner exercise

Run 400m

Ran 0.25 miles (about 400m) in 2:36. Found a good speed for my stride, though I'm reeeal rough on running smoothly. Practice should fix that....
Showing results 1 to 25 of 26

 
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