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Search: Posts Made By: Ben Nance
Forum: Workout Logs 06-12-2007, 09:59 PM
Replies: 25
Views: 4,341
Posted By Ben Nance
Ran 6.7 miles again after spending all day...

Ran 6.7 miles again after spending all day putting up drywall.
Forum: Community 06-11-2007, 07:37 AM
Replies: 7
Views: 1,970
Posted By Ben Nance
Good stuff....Good Stuff

Good stuff....Good Stuff
Forum: Community 06-09-2007, 10:38 PM
Replies: 10
Views: 2,576
Posted By Ben Nance
haha that reminds me of a beer stein my...

haha that reminds me of a beer stein my grandfather owns. It weighs about 5 pounds but his motivation is a little different....he says that he trains hard so he won't ever run into problems when...
Forum: Community 06-09-2007, 10:02 PM
Replies: 25
Views: 5,525
Posted By Ben Nance
Steve- I guess I'm going to throw out another...

Steve-

I guess I'm going to throw out another perspective on all of this. My background has been all over the place. I am a technical rescue technician, previously worked a paid department as a...
Forum: Workout Logs 06-09-2007, 07:59 PM
Replies: 25
Views: 4,341
Posted By Ben Nance
Ran 6.7 miles today per runthere.com... was on...

Ran 6.7 miles today per runthere.com... was on the Animas river trail here in Durango. It was pretty crowded so there was plenty of other ruuners and slow cyclists to be "reeled in" didn't time it...
Forum: Workout Logs 06-08-2007, 06:30 PM
Replies: 25
Views: 4,341
Posted By Ben Nance
OK I'm back from my 1 month internet...

OK I'm back from my 1 month internet boycott...haha it's a tradition for the start of summer...

Been running and climbing for a month so now it's back to X-Fit...

Hoorah!
Forum: Workout Logs 05-03-2007, 07:15 AM
Replies: 25
Views: 4,341
Posted By Ben Nance
Took a few days off and played with the Jeep. ...

Took a few days off and played with the Jeep. Been doing my maintenance workouts but tommorrow I start back up again.
Forum: Community 04-25-2007, 10:01 AM
Replies: 21
Views: 3,352
Posted By Ben Nance
From the site: Disciplines Included for the...

From the site:

Disciplines Included for the Durango 12hr course:

River Paddle - Flat Water w/a short Class I/II whitewater section (~10-15 miles)
Mountain Bike (~25-35 miles)
Trek(~8-12...
Forum: Workout Logs 04-25-2007, 09:58 AM
Replies: 25
Views: 4,341
Posted By Ben Nance
Wednesday 04/25/07 Today I got off of shift...

Wednesday 04/25/07

Today I got off of shift and worked out...felt completely unmotivated but busted it out regardless...I think I'll go run later today out in the sun.

Mobility Stuff
CFWUx3...
Forum: Testimonials 04-25-2007, 09:54 AM
Replies: 0
Views: 2,754
Posted By Ben Nance
Hey just realized that I've hit the 6 month mark...

Hey just realized that I've hit the 6 month mark for actively doing crossfit. So I took a look at my before and after figures... finally found the original measurements and it's pretty sweet...

6...
Forum: Community 04-24-2007, 12:02 PM
Replies: 21
Views: 3,352
Posted By Ben Nance
Paul- I drove here from Alaska but not too sure...

Paul- I drove here from Alaska but not too sure about a walker and a tree stand. The races I'm generally looking at are the 12 and 24 hour X-Stream adventure races that are going to be in Durango,...
Forum: Community 04-24-2007, 09:39 AM
Replies: 21
Views: 3,352
Posted By Ben Nance
Hey I don't mean to hijack the thread but do any...

Hey I don't mean to hijack the thread but do any of you CO guys have any desire to put together a team for some of the adventure races coming up this summer? I have the full race schedule if anyone...
Forum: Workout Logs 04-24-2007, 09:35 AM
Replies: 25
Views: 4,341
Posted By Ben Nance
Tuesday 4/24/07 Working so no excercise today....

Tuesday 4/24/07

Working so no excercise today.

HR-45
BP-127/74
Sp02-97%
Forum: Workout Logs 04-23-2007, 09:18 PM
Replies: 25
Views: 4,341
Posted By Ben Nance
Monday 4/23/07 Wound up working a 36 hour...

Monday 4/23/07

Wound up working a 36 hour shift so didn't get my workout in until 8:30pm. Did the following:

CFWUx3
5x10 of:
Hanging Power Cleans 95lb
Front Squats 95lb

Did about 1/2...
Forum: Community 04-23-2007, 06:19 PM
Replies: 21
Views: 3,352
Posted By Ben Nance
Durango here... <edit: actually 2 of us> ...

Durango here...

<edit: actually 2 of us>

(Message edited by big_red on April 23, 2007)
Forum: Injuries 04-23-2007, 12:26 PM
Replies: 2
Views: 1,655
Posted By Ben Nance
Rick- My problem lies with my shoulder...

Rick-

My problem lies with my shoulder actually being unstable. If I hang relaxed from the bar I will dislocate my shoulder. So when I say I need muscle tension to hold my shoulder in the right...
Forum: Community 04-22-2007, 08:26 AM
Replies: 8
Views: 3,293
Posted By Ben Nance
I'm a paramedic working 24's (8a-8a). Granted I...

I'm a paramedic working 24's (8a-8a). Granted I can often get SOME sleep during my shift but often that's not the case. Try doing your workouts right when you get off work...then go home and sleep. ...
Forum: Testimonials 04-22-2007, 08:16 AM
Replies: 2
Views: 2,091
Posted By Ben Nance
Well yesterday was my first 5k race...first...

Well yesterday was my first 5k race...first running race honestly (not including the 1 marathon I 'survived'). Here's how it went:

Worked a 24 hour shift and was up all night running calls then...
Forum: Workout Logs 04-22-2007, 08:01 AM
Replies: 25
Views: 4,341
Posted By Ben Nance
oops...Sunday 4/22/07 Working again so just...

oops...Sunday 4/22/07

Working again so just recovery time....HR is a little elevated so I'll just relax today... do some Hanging power cleans and push presses tommorrow.

HR-58
BP-117/73...
Forum: Workout Logs 04-22-2007, 06:37 AM
Replies: 25
Views: 4,341
Posted By Ben Nance
Also yesterday I took out the beach cruiser and...

Also yesterday I took out the beach cruiser and rode about 10 miles around town....it was pretty cool
Forum: Workout Logs 04-21-2007, 04:19 PM
Replies: 25
Views: 4,341
Posted By Ben Nance
Saturday 4/21/07 Well my 5k race was today. ...

Saturday 4/21/07

Well my 5k race was today. Didn't do too well as the first 2 miles of the race were downhill...oh the pain!!!

My times at the mile splits were as follows:
8:17/8:03/6:10
...
Forum: Workout Logs 04-20-2007, 08:36 PM
Replies: 77
Views: 15,258
Posted By Ben Nance
Stick with it man....it's gonna suck for a little...

Stick with it man....it's gonna suck for a little bit. Just remember to scale it back so that you get the good form you need.
Forum: Fitness 04-20-2007, 08:23 PM
Replies: 43
Views: 16,664
Posted By Ben Nance
Al- I moved from Fairbanks to Durango in...

Al-

I moved from Fairbanks to Durango in February. I flew for guardian up in Alaska but now I'm back on th ground. Good luck on the nurse anesthesist.
Forum: Community 04-20-2007, 03:16 PM
Replies: 34
Views: 4,555
Posted By Ben Nance
haha I love having to use the free towels at...

haha I love having to use the free towels at 'globo-gym' to mop up the pool of sweat I just left on the floor.... as an added bonus, profane amounts of sweat effectively keep people away from the...
Forum: Injuries 04-20-2007, 03:13 PM
Replies: 2
Views: 1,655
Posted By Ben Nance
Hey I have a question: Due to my shoulder...

Hey I have a question:

Due to my shoulder injuries (unstable right shoulder for those that don't know) I cannot hang in the 'bottom' position for pullups. I have to rely entirely on muscle...
Showing results 1 to 25 of 147

 
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