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Search: Posts Made By: Michael Manning
Forum: In Search of CrossFitters 04-29-2013, 04:19 AM
Replies: 9
Views: 2,337
Posted By Michael Manning
Re: Irish L1 Student looking to coach this summer

Florida? Might be too hot for you, Ha!... send us an email to info@harborcitycrossfit.com if you're interested.
Forum: Fitness 01-17-2010, 05:53 PM
Replies: 58
Views: 29,550
Posted By Michael Manning
Re: 5/3/1 and Crossfit questions from Wendler

David, why no squat? BTW, Wendler's E-Book=WIN
EDIT... maybe you'll rotate squat in later?
Forum: Equipment 12-03-2009, 02:00 PM
Replies: 4
Views: 3,283
Posted By Michael Manning
Re: Cleaning Stall Mats

vinegar + water + mop and elbow grease.... Rinse, lather, repeat
Forum: Community 12-03-2009, 01:38 PM
Replies: 7
Views: 4,166
Posted By Michael Manning
New Rippetoe articles...

Here is a WFS link to Rip's newest articles... file under "essential reading"
http://****************.com/index.php/site/resources
Forum: Community 09-30-2009, 05:45 PM
Replies: 76
Views: 28,804
Posted By Michael Manning
Re: Discontinuation of CF Barbell Certification?

I just got off the phone with Rip today. He is indeed implementing the new "Starting Strength Coach Certification" which will be separate from CrossFit Inc. The Coaches certification will consist of...
Forum: Running a CrossFit Facility 03-18-2009, 08:45 PM
Replies: 168
Views: 77,238
Posted By Michael Manning
Re: The Economics of Membership Pricing

OP, excellent analysis on the structure of affiliate membership options, will def. consider more. As to follow on discussion... "WTF?" But I must say... Way to keep on point Skip! The "how to run an...
Forum: Community 03-13-2009, 01:20 PM
Replies: 26
Views: 12,514
Posted By Michael Manning
Re: "Hecho en CrossFit" pants

Guys SHOULDN'T EVER wear pants with words on the butt, unless you are sponsored.... I'll take two...
Forum: In Search of CrossFitters 03-10-2009, 07:48 PM
Replies: 13
Views: 4,050
Posted By Michael Manning
Re: Celebration, FL

Chris, congrats, you'll do well... didn't know you affiliated 'til I saw this! See you again soon!
Forum: Exercises 03-10-2009, 07:17 PM
Replies: 30
Views: 6,541
Posted By Michael Manning
Re: Smith Machine Squats

Edwin, the fact that he's in Bahrain means he's Military or supporting our military... (Yeah, I've been there too) We're ALL glad YOU don't "ship" there.
Forum: In Search of CrossFitters 03-09-2009, 12:55 AM
Replies: 1
Views: 3,239
Posted By Michael Manning
Forum: Starting 02-24-2009, 08:40 AM
Replies: 18
Views: 3,609
Posted By Michael Manning
Re: Making CF work in a globo gym

Do you have a garage?
Forum: In Search of CrossFitters 02-21-2009, 01:51 PM
Replies: 13
Views: 4,050
Posted By Michael Manning
Re: Celebration, FL

Bingo, Celebration is in Central Fla, near Kissimmee/ Orlando, but you probably knew that. Closest are probably Cf Evolution, Longwood, CF Firebase, Orlando, and Cf Family, Sanford. We're in...
Forum: Equipment 02-20-2009, 07:37 PM
Replies: 36
Views: 7,907
Posted By Michael Manning
Re: Bars bars bars...

If you buy my plane ticket, I'll bring whatever bars you want!
Forum: Competitions 02-20-2009, 07:28 PM
Replies: 4
Views: 2,120
Posted By Michael Manning
Re: Southeast Regional Challenge?

Scott, good to hear from you, well done! The "Dirty South" CF Games Qualifier will be the event this year. It is in Jacksonville at CF East. Not sure about your residency, being military, but you...
Forum: Equipment 02-16-2009, 08:51 PM
Replies: 7
Views: 3,313
Posted By Michael Manning
Re: Plyo boxes and lessons learned

Guys, instead of mat on top, we used bed liner paint from any auto parts store. Gives a nice non skid finish and the plywood is "givy" enough to not need extra rubber.
Forum: Community 02-06-2009, 07:30 AM
Replies: 3
Views: 2,382
Posted By Michael Manning
Re: Free place to stay for Oly Cert at Harbor City CrossFit on Feb 8th in Florida

Steve is bringing complimentary "Paleo Kits" for oly cert participants! Thanks Steve!
If you're in Melbourne already, come on in tonight for the CFHQ WOD!
Forum: Community 02-03-2009, 08:08 AM
Replies: 3
Views: 2,382
Posted By Michael Manning
Re: Free place to stay for Oly Cert at Harbor City CrossFit on Feb 8th in Florida

Steve, will you be attending the cert? If so, maybe you could bring some tasty Paleo Kits to sell!...
Forum: Running a CrossFit Facility 02-02-2009, 08:46 PM
Replies: 36
Views: 5,965
Posted By Michael Manning
Re: Daily Programming and drop-ins

We also allow before/after WOD practice. You can come early AND stay late if you like, we'll even coach you. Oly lifts, muscleups, kipping, whatever...We program fun, skillsy stuff into rest days and...
Forum: Community 01-31-2009, 12:38 PM
Replies: 8
Views: 2,209
Posted By Michael Manning
Re: Feb 7-8 CrossFit Oly Weightlifting Cert Info!

Yeah, sure to be a good one! Can't wait for you guys to make fun of my old *** some more!
Forum: Community 01-31-2009, 09:46 AM
Replies: 8
Views: 2,209
Posted By Michael Manning
Re: Feb 7-8 CrossFit Oly Weightlifting Cert Info!

Todd L, Stephan M, Leo S...check PM's please.
Forum: Running a CrossFit Facility 01-31-2009, 03:54 AM
Replies: 11
Views: 2,639
Posted By Michael Manning
Re: First Official WOD in CrossFit40! Woot!!

Well done Tish! Welcome... been following your progress and we're glad to have you as a neighbor!
Forum: Community 01-30-2009, 08:47 AM
Replies: 8
Views: 2,209
Posted By Michael Manning
Feb 7-8 CrossFit Oly Weightlifting Cert Info!

For all participants, I've posted an info link here http://www.harborcityCrossFit.com/my_weblog/info-for-CrossFit-oly-cert-participants.html It's WFS. Info on location, POC, weather, the Coaches, and...
Forum: Community 01-28-2009, 11:25 AM
Replies: 53
Views: 13,482
Posted By Michael Manning
Re: Starting Team CrossFit Olympic Lifting Team

Coach, great idea! We are already USAW "Team Florida, Melbourne" and would love to participate. Keep us posted, and see you next week!
Forum: Community 01-26-2009, 11:28 AM
Replies: 17
Views: 4,542
Posted By Michael Manning
Re: IAFF & Cross-fit

Brian, copy of PP Please? mike@harborcitycrossfit.com
BCFR Local 2969
Forum: Competitions 01-26-2009, 06:20 AM
Replies: 17
Views: 4,018
Posted By Michael Manning
Re: Female wins $1000 for doing 6 Dips

Anthony, that's the female standard, right? Some of the scoring and ROM/ Judging seems a little skewed...but the "competition" angle is cool...Still waiting for more info from them.
Showing results 1 to 25 of 134

 
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