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Search: Posts Made By: Kathryn Steen
Forum: CrossPit 12-15-2006, 05:09 AM
Replies: 10
Views: 3,754
Posted By Kathryn Steen
we just recently had issues with ringworm and...

we just recently had issues with ringworm and staph. we were using bleach and mops. we are now using barbicide and disposable swiffer thingys to clean the mats. you can get barbicide at a beauty...
Forum: Community 10-17-2006, 12:55 PM
Replies: 21
Views: 7,931
Posted By Kathryn Steen
yael--athleta power stretch pants have little zip...

yael--athleta power stretch pants have little zip pockets. if you buy the "glissade" style there is a pocket in the leg by the ankle too!
Forum: Community 10-15-2006, 11:05 AM
Replies: 4
Views: 1,736
Posted By Kathryn Steen
1997, biology.

1997, biology.
Forum: Community 10-12-2006, 12:12 AM
Replies: 4
Views: 1,736
Posted By Kathryn Steen
i went to SSU too. when did you graduate?

i went to SSU too. when did you graduate?
Forum: Nutrition 10-08-2006, 11:09 AM
Replies: 7
Views: 3,079
Posted By Kathryn Steen
gOOd luck. missed that one in the proofread.

gOOd luck. missed that one in the proofread.
Forum: Nutrition 10-08-2006, 11:08 AM
Replies: 7
Views: 3,079
Posted By Kathryn Steen
since no one else has jumped on this, i will. i...

since no one else has jumped on this, i will. i had a friend who carried USANA products at her shop. i totally trust her judgement and she raved about USANA. she has many health probs, from...
Forum: Fitness 10-04-2006, 08:50 AM
Replies: 2
Views: 2,649
Posted By Kathryn Steen
very nice. i like it.

very nice. i like it.
Forum: Nutrition 09-30-2006, 04:08 AM
Replies: 7
Views: 2,275
Posted By Kathryn Steen
jennifer--my sister and i work similar schedules....

jennifer--my sister and i work similar schedules. being at the hospital, she fights the same battle as you, with people bringing in junck food all the time. one of my standbys is jerky. if you can...
Forum: Community 09-28-2006, 03:31 AM
Replies: 3
Views: 1,954
Posted By Kathryn Steen
darn! i'm jealous. free coaching? maybe i need...

darn! i'm jealous. free coaching? maybe i need to move out there!
Forum: Nutrition 09-28-2006, 03:27 AM
Replies: 174
Views: 17,699
Posted By Kathryn Steen
i am on my 4th day of induction purgatory as...

i am on my 4th day of induction purgatory as kevin calls it. yesterday one of my friends wanted to workout. he is a lifeguard, not a cf'er, so we went running and swimming.
my main training is...
Forum: Nutrition 09-27-2006, 12:18 PM
Replies: 174
Views: 17,699
Posted By Kathryn Steen
you maintain your normal workouts as best you can...

you maintain your normal workouts as best you can during the adaptation phase though--correct?
Forum: Nutrition 09-25-2006, 12:11 PM
Replies: 174
Views: 17,699
Posted By Kathryn Steen
sounds good. i had never gone so low with carbs...

sounds good. i had never gone so low with carbs before, but after hearing people rave, i was interested to see how my body would react. your suggestions will be very helpful as continue working...
Forum: Nutrition 09-25-2006, 10:08 AM
Replies: 174
Views: 17,699
Posted By Kathryn Steen
thank you for your response. that makes sense....

thank you for your response. that makes sense. the rest of the day was honeydew melon and collard greens at breakfast, green beans and a plum at lunch and sweet potatoes and an apple at dinner (which...
Forum: Nutrition 09-25-2006, 08:43 AM
Replies: 174
Views: 17,699
Posted By Kathryn Steen
trouble getting to sleep last night. very unusual...

trouble getting to sleep last night. very unusual for me! yesterday was a carb up day. i was planning to IF from 3:30pm yesterday until i got up this morning. by 8p i was ravenous, so i had a snack...
Forum: Nutrition 09-25-2006, 07:18 AM
Replies: 174
Views: 17,699
Posted By Kathryn Steen
i'm sure i saw something about sleep disturbances...

i'm sure i saw something about sleep disturbances as a side effect if you are don't have the diet quite dialed in, but i can't find it posted. also checked the metabolic diet website. what is the...
Forum: Nutrition 09-23-2006, 11:10 AM
Replies: 174
Views: 17,699
Posted By Kathryn Steen
i think it was asked a few posts ago if 3 days...

i think it was asked a few posts ago if 3 days low carb 1 off was ok for carb cycling. i can't find where/if it was answered.
second question, if you use good carb sources on your high carb days...
Forum: Nutrition 09-22-2006, 03:20 AM
Replies: 174
Views: 17,699
Posted By Kathryn Steen
great thread guys! i've cut down to about 30 g...

great thread guys! i've cut down to about 30 g carbs for the past 2 days and, much to my suprise, really feel great. no energy dips, even after a stressful call at work and was still able to kick...
Forum: Community 09-19-2006, 10:53 AM
Replies: 31
Views: 6,134
Posted By Kathryn Steen
Cassi--Marianne Denton had a thread going about...

Cassi--Marianne Denton had a thread going about this awhile back. You might was to run a search for that thread. Some good ideas if I remember correctly.
That said, many of us are in the boat with...
Forum: Nutrition 09-06-2006, 03:53 AM
Replies: 11
Views: 2,168
Posted By Kathryn Steen
Greg--I don't have answers to your questions and...

Greg--I don't have answers to your questions and I certainly hope someone chimes in with some more technical answers than mine, but one thing I worry about just reading you post is wrestling. Does...
Forum: Nutrition 08-28-2006, 12:10 PM
Replies: 5
Views: 2,692
Posted By Kathryn Steen
i am so darn hungry the week before my period, i...

i am so darn hungry the week before my period, i will eat anything that is not nailed down!
Forum: Fitness 08-03-2006, 09:45 AM
Replies: 2
Views: 1,448
Posted By Kathryn Steen
gabby rocks! she was one of my first fitness hero...

gabby rocks! she was one of my first fitness hero until i saw the other cf women. now i want eva & co. to autograph my rings! lol
gabby also has a new fitness project in the works that is based on...
Forum: Nutrition 07-27-2006, 03:35 AM
Replies: 5
Views: 1,643
Posted By Kathryn Steen
glad you liked them. good luck with everything.

glad you liked them. good luck with everything.
Forum: Nutrition 07-26-2006, 03:55 AM
Replies: 5
Views: 1,643
Posted By Kathryn Steen
ryan--i have the same schedule. in addition to...

ryan--i have the same schedule. in addition to the problems you pointed out, we also have the "uncertainty" factor, where as soon as you sit down to eat, the pager goes off. quite frankly, i don't...
Forum: Nutrition 07-23-2006, 05:29 PM
Replies: 20
Views: 3,314
Posted By Kathryn Steen
did you guys hear about the 16 y/o boy in WV who...

did you guys hear about the 16 y/o boy in WV who was recently court-ordered to report to a hospital for cancer treatment? he was pursuing alternative treatments--low sugar diet among...
Forum: Exercises 07-19-2006, 06:03 PM
Replies: 4
Views: 2,155
Posted By Kathryn Steen
that might be a possibility. i hadn't thought of...

that might be a possibility. i hadn't thought of that, but if your bodyweight is more than you can easily throw around for even the first progressions of gymnastics moves that might be a good place...
Showing results 1 to 25 of 156

 
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