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Search: Posts Made By: Luke Pliakis
Forum: Running a CrossFit Facility 06-03-2008, 05:13 PM
Replies: 146
Views: 189,564
Posted By Luke Pliakis
Re: Complete Google Maps of All Affiliates

Hey everyone,

I will be updating the map this week and more promptly in the future. Sorry for slacking, I just had to find a new job / started a new job, so I've been stressed and busy.

Sorry to...
Forum: Running a CrossFit Facility 05-01-2008, 05:51 AM
Replies: 146
Views: 189,564
Posted By Luke Pliakis
Re: Complete Google Maps of All Affiliates

Malcolm,

You were on page 2, but I didn't have an address. I've updated your address and contact info. :)

--Luke
Forum: Running a CrossFit Facility 03-27-2008, 06:12 AM
Replies: 146
Views: 189,564
Posted By Luke Pliakis
Forum: Running a CrossFit Facility 03-20-2008, 04:45 PM
Replies: 146
Views: 189,564
Posted By Luke Pliakis
Re: Complete Google Maps of All Affiliates

19 from the bottom of PAGE 2

Joe, I'll add you tomorrow when I do my next update :)
Forum: Community 03-17-2008, 11:47 AM
Replies: 21
Views: 5,865
Posted By Luke Pliakis
Re: Top ten signs you take CF waaaaaaay too seriously.......

http://www.facebook.com/group.php?gid=8293804899 WFS!

In your trunk, you have: at least one kettle bell, spare running shoes, a med ball, and rings.

You know that the phrase "Oh yeah???" is very...
Forum: Community 03-17-2008, 11:41 AM
Replies: 25
Views: 6,091
Posted By Luke Pliakis
Re: lacking the will after a 2 month layoff

:rofl:

Tim, Do you have a buddy who you can work out with (either from the affiliate, or in general)? My roommate and other friend I workout with are probably two of the major reasons I work out...
Forum: Running a CrossFit Facility 03-17-2008, 08:19 AM
Replies: 146
Views: 189,564
Posted By Luke Pliakis
Re: Complete Google Maps of All Affiliates

Zeke,

Page 2, 92nd one down. I updated your address and phone number.



Joe,

is HQ slacking on posting your affiliate to the main page?
Forum: Running a CrossFit Facility 03-02-2008, 06:18 PM
Replies: 146
Views: 189,564
Posted By Luke Pliakis
Forum: Running a CrossFit Facility 03-01-2008, 09:06 AM
Replies: 146
Views: 189,564
Posted By Luke Pliakis
Forum: Running a CrossFit Facility 02-29-2008, 10:02 AM
Replies: 146
Views: 189,564
Posted By Luke Pliakis
Re: Complete Google Maps of All Affiliates

It's a sticky... WOW!!! :eek::D

I've added all the new Affiliates who have joined up and been listed on the main page since I first posted this. If anyone gets a chance, make sure I have the right...
Forum: Starting 02-28-2008, 08:46 PM
Replies: 60
Views: 19,733
Posted By Luke Pliakis
Re: Great respect for Crossfit Athletes

Dare them to try a WOD as Rx'd for 3 days in a row... Tell us if any of them puke ;)

Again, welcome to the group!
Forum: Fitness 02-28-2008, 01:57 PM
Replies: 13
Views: 3,033
Posted By Luke Pliakis
Re: Mixing CF AND SS?

"You train on 3 nonconsecutive days per week.... If you choose Tuesday/Thursday/Saturday or Sunday/Tuesday/Thursday as your workout days, the planets won't get knocked out of alignment, so don't...
Forum: Starting 02-28-2008, 12:03 PM
Replies: 5
Views: 2,130
Posted By Luke Pliakis
Re: Starting with CF; goal = weight loss

Daniel, jump in, scale down accordingly, and build yourself up. What the other guys suggested about the getting started sections, diet etc, is sound advice.

My $.02

Good luck brother!
Forum: Starting 02-28-2008, 11:58 AM
Replies: 60
Views: 19,733
Posted By Luke Pliakis
Re: Great respect for Crossfit Athletes

Hey Doug,

Welcome to the group. Every time I see / hear of a really big guy trying CrossFit, and then getting into it... Well it puts a smile on my face. :)

Only thing I can say:
Get Starting...
Forum: Starting 02-28-2008, 11:42 AM
Replies: 7
Views: 2,455
Posted By Luke Pliakis
Re: skeleton

David,

What Jason said is important, don't risk getting kicked out of the gym just because you don't see eye to eye with this "gym instructor". If you have the Second Edition of Starting Strength,...
Forum: Community 02-27-2008, 08:31 AM
Replies: 7
Views: 1,963
Posted By Luke Pliakis
Re: Did he really say that?

I thought only Chuck Norris could do that? :cool:
Forum: Community 02-27-2008, 07:20 AM
Replies: 7
Views: 1,963
Posted By Luke Pliakis
Forum: Running a CrossFit Facility 02-27-2008, 07:15 AM
Replies: 5
Views: 3,057
Posted By Luke Pliakis
Re: T-shirts

http://www.printfection.com/clevelandcrossfit
http://www.printfection.com

Here is the site Cleveland CrossFit used. I forget why we chose this one... They had shirts we liked more, or something...
Forum: Starting 02-25-2008, 08:12 AM
Replies: 4
Views: 2,630
Posted By Luke Pliakis
Re: When and how to switch from SS to Crossfit?

I finished a 6 week starting strength program on the 12th. I waited from the last work out Saturday till Tuesday to finish drinking the milk, then I dove into the WOD's. I upped my shoulder press...
Forum: Fitness 02-21-2008, 11:05 AM
Replies: 25
Views: 13,290
Posted By Luke Pliakis
Re: How Long for a Single Starting Strength Workout?

Mike,

I just finished 6 weeks of Starting Strength. Here are my results (http://www.board.crossfit.com/showthread.php?t=27477).

For warm ups for each exercise I did the following:
10 reps - The...
Forum: Running a CrossFit Facility 02-20-2008, 11:08 AM
Replies: 146
Views: 189,564
Posted By Luke Pliakis
Re: Complete Google Maps of All Affiliates

Added it this morning around 9am (Check page 2, second from the bottom)

That CrossFit in Orem, are you referring to 'CrossFit Utah Valley' (28 from the bottom on page 2)?

:)
Forum: Community 02-20-2008, 10:58 AM
Replies: 45
Views: 7,072
Posted By Luke Pliakis
Re: If you were to choose a theme song for your gym...

Here's my vote:

I'm Shipping Up to Boston - Dropkick Murphys
No More Sorrow - Linkin Park

and of course

This Is Your Life (Feat. Tyler Durden) - The Dust Brothers
Forum: Community 02-20-2008, 08:26 AM
Replies: 9
Views: 2,322
Posted By Luke Pliakis
Re: CrossFit Alpha Website Re-Vamp and Re Launch!

I like the whole setup :)

The integration with logsitall.com is a pretty cool idea.
Forum: Running a CrossFit Facility 02-17-2008, 02:52 PM
Replies: 146
Views: 189,564
Posted By Luke Pliakis
Re: Complete Google Maps of All Affiliates

I think this would be a good time to start using stickys if you ask me ;)

Thomi,

Just message me here or email me at luke@clevelandcrossfit.com. Just tell me which location I'm editing and what to...
Forum: Running a CrossFit Facility 02-17-2008, 07:59 AM
Replies: 146
Views: 189,564
Posted By Luke Pliakis
Re: Complete Google Maps of All Affiliates

I'll update it monthly to get new affiliates up there. It really depends if affiliates 1) See this page and 2) update me if their info changes.

I don't mind doing some of the work for the greater...
Showing results 1 to 25 of 48

 
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