Forum: Injuries
11-19-2011, 06:30 PM
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Replies: 37
Views: 32,885
Re: Anoterh Slap Tear
Another CrossFit Slap Tear here. Surgery was on 10/12/11.
Two screws, one just posterior to the biceps tendon and one shifting and anchoring the posterior capsule and labrum back onto the glenoid.
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Forum: Testimonials
12-19-2009, 11:25 PM
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Replies: 124
Views: 103,633
Re: Anyone have pics?
Lindsay,
This wasn't on a strict paleo diet or The Zone but I did count calories and grams of macronutrients the whole time and it seemed to work pretty well.
...
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Forum: Starting
11-20-2009, 05:15 AM
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Replies: 10
Views: 2,804
Re: Workout program for a musician
FWIW, I'm an anesthesiologist and an amateur musician who plays out frequently so I need my hands for for my vocation and one of my favorite things to do with my free time. I have never had a...
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Forum: Stuff and Nonsense
06-18-2009, 05:21 PM
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Replies: 27
Views: 6,187
Re: How much can a 6 year old deadlift?
I put a video on youtube (I know, bad idea) of my 7 year old daughter doing the deadlift/burpee WOD from the Crossfit Games last year. She used 50 lbs (10 lb bumpers on a 30 lb bar). I subsequently...
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Forum: Community
05-10-2009, 10:53 AM
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Replies: 462
Views: 88,580
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Forum: Equipment
04-18-2009, 07:19 AM
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Replies: 18
Views: 4,718
Re: "Olympic size" bar surprisingly light
I know that now. At the time I made the purchase, I was just getting into CrossFit from a globo gym/ bodybuilding style workout background. The bars I had always used in commercial gyms always...
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Forum: Equipment
04-16-2009, 01:02 PM
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Replies: 18
Views: 4,718
Re: "Olympic size" bar surprisingly light
I measured the bar and it's just barely longer than 72 inches. It does not have center knurling. After doing some research, I found a men's olympic bar is 2.2 m long, weighs 20 kg, and has center...
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Forum: Equipment
04-14-2009, 08:02 PM
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Replies: 18
Views: 4,718
Re: "Olympic size" bar surprisingly light
I'm positive - I weighed it several times. I thought the ladies bar weighed 33 lbs. It does not have center knurling. The other thing is that after a year it's starting to get a barely noticeable...
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Forum: Equipment
04-14-2009, 04:19 PM
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Replies: 18
Views: 4,718
"Olympic size" bar surprisingly light
My girlfriend did a workout at a globo gym and commented on how the weights there seemed heavier. So I weighed the "olympic size" bar that came with the Kraiburg All Rubber Weightplate Package I...
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Forum: Testimonials
04-01-2009, 04:58 PM
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Replies: 8
Views: 2,927
Re: Doc says 'excellent physical condition'
You deserve serious congratulations. As a physician (anesthesiologist) who spends the majority of his time at work trying to treat obese, sedentary patients with absolutely no physiologic reserve, I...
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Forum: Testimonials
03-28-2009, 05:36 PM
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Replies: 7
Views: 2,926
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Forum: Fitness
03-24-2009, 07:27 AM
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Replies: 32
Views: 22,752
Re: How do you partition murph?
Whatever keeps you moving with the least amount of time where you're resting and thus not doing anything.
My fastest Murph was when I broke it into 25 sets of 4 pullups, 12 squats and 8 pushups.
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Forum: Equipment
02-07-2009, 08:24 PM
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Replies: 5
Views: 3,463
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Forum: Workout of the Day
02-01-2009, 06:32 PM
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Replies: 12
Views: 3,540
Re: "Kelly" 01-FEB-09
I think I remember reading somewhere that the idea of naming workouts after womens' names came from the practice of naming hurricanes with womens' names.
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Forum: Fitness
01-19-2009, 05:15 PM
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Replies: 6
Views: 3,667
Re: post workout migraine?
I got them for a while whenever I did double unders and GHD sit ups then they gradually occurred less and less frequently. I think good hydration and NSAIDs definitely help. Check out these...
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Forum: Equipment
11-28-2008, 08:09 PM
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Replies: 12
Views: 13,600
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Forum: Equipment
11-28-2008, 11:42 AM
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Replies: 12
Views: 13,600
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Forum: Health and Medical Issues
08-07-2008, 05:33 PM
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Replies: 13
Views: 6,494
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Forum: Testimonials
08-02-2008, 10:38 AM
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Replies: 27
Views: 12,331
Re: From no confidence to CrossFitence
Hey Zach,
People with stories like yours are as or more inspiring than Greg A and the other crossfit stars to me. You should be really proud of what you have accomplished and are going to...
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Forum: Testimonials
07-16-2008, 04:46 PM
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Replies: 22
Views: 7,488
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Forum: Testimonials
07-14-2008, 08:26 PM
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Replies: 5
Views: 15,867
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Forum: Starting
07-14-2008, 07:42 PM
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Replies: 9
Views: 3,001
Re: seeing results
Thanks- yeah, I couldn't believe it when I flipped back in my notebook and saw how much slower the first time was. This time didn't feel as bad either, I only lay on the floor in a pool of sweat for...
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Forum: Testimonials
07-13-2008, 06:12 PM
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Replies: 5
Views: 15,867
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Forum: Starting
07-09-2008, 05:13 PM
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Replies: 9
Views: 3,001
Re: seeing results
First Angie on 4-25 was 32:50, today 20:33. This workout program/philosophy/ whatever you want to call it is amazing!!
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Forum: Starting
07-09-2008, 10:15 AM
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Replies: 6
Views: 2,904
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