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Search: Posts Made By: Adam Kurland
Forum: Stuff and Nonsense 06-24-2011, 08:00 AM
Replies: 7
Views: 4,988
Posted By Adam Kurland
Homemade Dog Food

(should this be in "Nutrition"???)

My girlfriend and I are adopting a "Senior" golden retriever who needs a home. After reading up on all the dog food options out there, we've come to realize...
Forum: Nutrition 06-09-2011, 06:10 AM
Replies: 20
Views: 5,010
Posted By Adam Kurland
Re: Deficiency from Vegetarianism

Thanks for all of your comments. Sounds like it may be worth bringing back eggs (I know,'not classic vegetarian, but her diet is basically driven by the fact that she doesn't really like meat...let...
Forum: Nutrition 06-07-2011, 03:01 PM
Replies: 20
Views: 5,010
Posted By Adam Kurland
Deficiency from Vegetarianism

What, if any, supplements would the audience recommend a vegetarian take in order to avoid potential vitamin/mineral deficiencies?

Basically, my gf goes through periodic bouts of extremely low...
Forum: Stuff and Nonsense 03-31-2011, 02:18 PM
Replies: 728
Views: 115,339
Posted By Adam Kurland
Re: The Dog Thread

Does anyone have experience with, or be able to recommend, a good dog for an apartment. My girlfriend and I are both "dog people" grew up with labs and retrievers (and a few greyhounds), but live in...
Forum: Health and Medical Issues 05-07-2010, 03:48 PM
Replies: 13
Views: 5,914
Posted By Adam Kurland
Healthy Deodorant

Hopefully someone with a scientific background can help me out on this... I've seen enough studies questioning the long-term effects of the types of of Aluminum Chlorohydrates found in most...
Forum: Fitness 04-26-2010, 12:47 PM
Replies: 4
Views: 2,629
Posted By Adam Kurland
Indoor Stair Running

At the risk of asking a completely moronic questions.... I live in a high rise apartment building in NYC, and recently began finishing off my kettlebell workouts with quick "sprints" up the stairs...
Forum: Equipment 12-03-2009, 11:09 AM
Replies: 4
Views: 5,079
Posted By Adam Kurland
Resistance Bands- best types?

I'll be starting a job that will have me on the road 4 days a week. Most of the hotels will tend to have decent gyms, and there are certainly a plethora of bodyweight workout threads on this site I...
Forum: Nutrition 03-17-2009, 11:24 AM
Replies: 3
Views: 1,272
Posted By Adam Kurland
Diabetes = Alzeheimers (sort of)

Hi- just wondering if anyone with more of a science background can explain the dietary implications of this article (WFS):

http://www.slate.com/id/2213755/

specifically, does a relatively...
Forum: In Search of CrossFitters 02-08-2009, 12:46 PM
Replies: 13
Views: 6,941
Posted By Adam Kurland
Re: Manhattan - uptown

Count me in, too. In the business school up there so should have plenty of time next year.
Let me know if you want contact info.
Forum: Nutrition 01-20-2009, 10:52 AM
Replies: 753
Views: 132,915
Posted By Adam Kurland
Non-grain, sugar, snack...this really is awesome

I'd feel like a ******* for not passing this on...anyway, I can't take credit for the following, but have adjusted it a bit...

In one coffee mug, combine:
4 heaping tablespoons ground flaxseed;...
Forum: Fitness 01-07-2009, 08:52 AM
Replies: 65
Views: 18,546
Posted By Adam Kurland
Re: Are heavy squats really necessary?

At the risk of sounding repetitive... being stronger makes your muscles more efficient at pretty much every kind of task; that includes actions requiring power (lifting a wounded buddy onto your...
Forum: In Search of CrossFitters 11-16-2008, 10:39 AM
Replies: 1
Views: 2,911
Posted By Adam Kurland
Columbia University, NYC

Any in the area interested in meeting up for the occasional CF workout?
Forum: In Search of CrossFitters 07-13-2008, 12:08 PM
Replies: 3
Views: 1,807
Posted By Adam Kurland
Re: Crossfitting in NYC

Sophie- I'm kind of in the same boat- starting grad school in August, and needed to find a place near columbia. I've been using NYSC (there are a few up here). It's cheap and pretty convenient. ...
Forum: In Search of CrossFitters 06-22-2008, 10:03 AM
Replies: 0
Views: 2,107
Posted By Adam Kurland
Upper West Side (or parts thereabout), Manhattan

I'm thinking it'd be nice to find someone to do the WODs with- I should probably get down to CF NYC but my schedule makes it almost impossible given their class times..
Forum: Workout of the Day 06-19-2008, 04:02 AM
Replies: 10
Views: 9,109
Posted By Adam Kurland
Re: Heavy Fran

Thanks to all- though with a little more effort I could've, admittedly, used the search function more efficiently.

Heavy Fran this morning (115# thrusters) = 7:00, as opposed to ~4:00 +- normal...
Forum: Workout of the Day 06-18-2008, 04:25 AM
Replies: 10
Views: 9,109
Posted By Adam Kurland
Re: Heavy Fran

Stalled for about two months. After following the WOD pretty religiously for a while, I felt like a change- and my lifting days have pretty much consisted of a Dan John "from the ground up" workout...
Forum: Workout of the Day 06-16-2008, 06:17 AM
Replies: 10
Views: 9,109
Posted By Adam Kurland
Heavy Fran

I'm pretty sure there are references to this in earlier posts, but I couldn't find any in a few minutes of searching:

my fran time has stalled (~3:50), and I'm thinking a few go-rounds of heavy...
Forum: Nutrition 05-17-2007, 08:57 PM
Replies: 2
Views: 1,762
Posted By Adam Kurland
I have to workout in the morning, and stick to...

I have to workout in the morning, and stick to alternating intense SS style and kettlebell workouts with moderate intensity cardio workouts in-between(i.e; SS, 30 min cardio, kettlebell, 30 min...
Forum: Nutrition 04-26-2007, 08:16 PM
Replies: 3
Views: 1,435
Posted By Adam Kurland
I'm not sure if there's a good answer to this... ...

I'm not sure if there's a good answer to this... I'm in the army and stationed in Iraq. Current optempo sees us patroling about 12 hrs a day, starting around 0400. So the only "real" food I get is...
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