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Search: Posts Made By: Toan Tran
Forum: Fitness 02-15-2009, 08:17 PM
Replies: 967
Views: 535,314
Posted By Toan Tran
Re: CFSB - Ask your questions here!

CK, thanks for the clarification.

couple more questions for any who can answer:

i'm referring to program chart on page 9 of the article. week 1, shoulder press day.

"Choose one of the...
Forum: Fitness 02-15-2009, 01:52 PM
Replies: 967
Views: 535,314
Posted By Toan Tran
Re: CFSB - Ask your questions here!

how much rest should be taken btw the ME, met-con/high-rep lifts, and gymnastics/skill dev?
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