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Search: Posts Made By: Leslie Buck
Forum: In Search of CrossFitters 02-15-2015, 08:08 PM
Replies: 0
Views: 2,270
Posted By Leslie Buck
Looking for CrossFit Coaches in Austin, Texas

We are looking for 1-2 part time CrossFit instructors to add to our team at the Tactical Arts Academy (a.k.a. CrossFit Tactical Arts) of Austin, Texas.

If you are interested and have at least a...
Forum: In Search of CrossFitters 12-16-2013, 01:41 PM
Replies: 0
Views: 1,850
Posted By Leslie Buck
Hiring CrossFit Coach in Austin, TX

The Tactical Arts Academy is looking for a great part time CrossFit coach who can become an integral part of our team and eventually expand into more classes and responsibilities as our continued...
Forum: Equipment 08-15-2013, 07:14 AM
Replies: 25
Views: 4,588
Posted By Leslie Buck
Re: Hi- Temp Quality Question

That's pretty normal actually. The ones we received like that held up fine. The only ones we had problems with were those that had a texture like raw hamburger meat. They even had a lot of big...
Forum: Running a CrossFit Facility 07-06-2013, 07:47 AM
Replies: 7
Views: 2,522
Posted By Leslie Buck
Re: Current best practices on teaching Oly lifting

We have had really good results using Greg Everett's material. Get his book and the supporting DVD. They are very thorough and really easy to incorporate into your lessons. I got much more use...
Forum: In Search of CrossFitters 04-01-2013, 10:40 AM
Replies: 0
Views: 1,436
Posted By Leslie Buck
We need another CrossFit Coach in Austin, Texas

The Tactical Arts Academy of Austin, Texas is looking for a part time CrossFit Coach to add to our crew.

Please follow the link for more information including contacting us with your resume. (Link...
Forum: Exercises 02-09-2013, 11:49 AM
Replies: 25
Views: 10,324
Posted By Leslie Buck
Re: Double unders and rope jump

Like Kelli mentioned, the best way to "scale" them is to count bonafide attempts at double unders. Substituting multiple single unders does nothing to improve your double under skill and is not...
Forum: Equipment 09-20-2012, 02:39 PM
Replies: 15
Views: 4,177
Posted By Leslie Buck
Re: Training plates for lifting ideas...

We had some cut with a router from a plastics supply store. They were ok, but really can't endure dropping with a 45lb bar. What has worked the best and been the most useful all around was to...
Forum: Community 05-06-2012, 01:18 PM
Replies: 1
Views: 1,540
Posted By Leslie Buck
Re: Athlete Weightlifting App?

You might consider simple text files or tables synced in Evernote. It works on both PC and Mac computers as well as several other devices. It will sync in just minutes and can be shared easily. ...
Forum: Community 05-06-2012, 01:12 PM
Replies: 12
Views: 4,416
Posted By Leslie Buck
Re: Does your box have "motivational consequences"?

Some people don't mind that kind of motivational therapy, but we just don't want to punish people. We have had problems with people being late to class in the past. Creating a policy that gave some...
Forum: Running a CrossFit Facility 02-17-2012, 08:57 AM
Replies: 4
Views: 5,457
Posted By Leslie Buck
Re: custom water bottles/flasks

I would recommend you use stainless steel rather than aluminum. I am very happy with how ours came...
Forum: Equipment 01-27-2012, 08:24 AM
Replies: 8
Views: 2,712
Posted By Leslie Buck
Re: Medball Storage

We use a laundry cart for ours. It can hold 16-20 of them. We just roll it out of our storage room when needed. We found it cheap on craigslist, then bought a new cover.
Forum: Equipment 07-09-2011, 07:44 PM
Replies: 26
Views: 5,406
Posted By Leslie Buck
Re: Nice little Friday Morning Present.

Thank you for the offer Bill, but the scratches and dings are not bad enough to really bother with a refund. I am just glad to hear that you are packing them differently. The previous method of...
Forum: Equipment 07-09-2011, 07:36 AM
Replies: 26
Views: 5,406
Posted By Leslie Buck
Re: Nice little Friday Morning Present.

That's awesome. I've ordered bars from Rogue 4 times. 3 out of the 4 times at least one of the bars came out of the cardboard and got banged up the same way in shipping. I'm waiting for the 4th...
Forum: Running a CrossFit Facility 06-15-2011, 02:58 PM
Replies: 53
Views: 19,434
Posted By Leslie Buck
Re: CFLA:The BIZ system for FREE

Awesome! It worked just fine. In glancing at the outline briefly, it really looks like you have a complete system. I enjoyed the intro video as well. I'll contact you soon.
Forum: Running a CrossFit Facility 06-14-2011, 12:07 PM
Replies: 53
Views: 19,434
Posted By Leslie Buck
Re: CFLA:The BIZ system for FREE

Hi John,
Thank you for the reply, but I was able to visit the page. However, when I go to the download page, there is no form or submit button, so I cannot complete steps 1 and 2. In any case, I am...
Forum: Running a CrossFit Facility 06-11-2011, 05:09 PM
Replies: 53
Views: 19,434
Posted By Leslie Buck
no way to download the file

I would like to check it out, but there is no form or submit button as mentioned earlier in this thread.
thank you,
Leslie
Forum: Equipment 10-04-2010, 05:06 AM
Replies: 13
Views: 7,337
Posted By Leslie Buck
Re: Black Zinc coating coming off of my Rogue Bar maybe sorta kinda?

Thank you Bill. I'll probably use a plastic scouring pad and oil. Maybe even a dremel attachment with the same scouring material if needed. I just didn't know if the sleeve had any coating I may...
Forum: Equipment 10-02-2010, 12:47 PM
Replies: 13
Views: 7,337
Posted By Leslie Buck
My Rogue Technique Bar is rusting

Has that cleaning data sheet come out yet? Or does anyone have any specific advice for the sleeve of a bar. I have a technique bar from Rogue that with only light use indoors has a 2" patch of rust...
Forum: Equipment 09-09-2010, 02:07 PM
Replies: 27
Views: 14,978
Posted By Leslie Buck
Re: Muscle Driver "No Limits" Clock

I ordered the Clock Gone Bad when it first came out and immediately sent it back. Mine was defective. I did not want to exchange it for another because I was worried it would burn the building down...
Forum: Equipment 04-17-2010, 07:03 PM
Replies: 2
Views: 1,251
Posted By Leslie Buck
Forum: Equipment 04-17-2010, 01:06 PM
Replies: 2
Views: 1,251
Posted By Leslie Buck
Pullup bar distance from the wall?

Hi Everyone,

We had a local machinist make a freestanding rig for us, but now we would like to mount additional pullup bars on the wall. Do any of you have advice regarding how far the bar itself...
Showing results 1 to 21 of 21

 
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