CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 37
Search took 0.01 seconds.
Search: Posts Made By: Michael White
Forum: Community 05-28-2014, 03:21 PM
Replies: 17
Views: 33,384
Posted By Michael White
Re: "Why I Don't Do CrossFit" By Erin Simmons

Seems that I Found A third one. thought i would post link here,

http://ojs.sagepub.com/content/2/4/2325967114531177 (WFS)


Injury Rate and Patterns Among CrossFit Athletes
Orthopaedic Journal of...
Forum: Community 05-28-2014, 02:22 PM
Replies: 17
Views: 33,384
Posted By Michael White
Re: "Why I Don't Do CrossFit" By Erin Simmons

Thanks Russ, and especially for the links to the research. I only knew about the 1 with fraudulent data. it will make an interesting read.
Forum: Equipment 09-30-2013, 10:56 AM
Replies: 51
Views: 14,274
Posted By Michael White
Re: Wall Timer Testing for Again Faster

CrossFit Tulare is in. you can Pm Me here.
Forum: Community 09-21-2012, 09:21 AM
Replies: 25
Views: 8,144
Posted By Michael White
Re: CrossFit for Hope T-shirts?

Got mine yesterday as well
Forum: Fitness 08-10-2012, 12:17 PM
Replies: 16
Views: 25,721
Posted By Michael White
Re: Active Recovery Days

My days off are days OFF. I do some mobility work but other than that I just relax. Now that doesn't mean I st around all day and don't move, but I usually do not plan anything. Many times I will end...
Forum: Running a CrossFit Facility 07-25-2012, 06:59 PM
Replies: 14
Views: 7,249
Posted By Michael White
Re: Not soo good press

Sounds like they called the cops to me. Forced an investigation when the Cops were reluctant, and I am sure had their own conversation with the owner. (and even if they didn't the first two are...
Forum: Running a CrossFit Facility 07-21-2012, 03:33 PM
Replies: 4
Views: 2,764
Posted By Michael White
Re: location for a new box

definitely this one, depending of course on weather you would not even need the 900 sq feet all that much. just go out side and play
Forum: Workout of the Day 04-20-2012, 02:43 PM
Replies: 2
Views: 3,069
Posted By Michael White
Re: weightlifting wod

http://www.weightliftingwod.com/ (WFS)
Forum: Running a CrossFit Facility 04-06-2012, 01:28 PM
Replies: 31
Views: 10,595
Posted By Michael White
Re: Running a strength biased CF gym

Good Points, I just might start posting it.
Forum: Running a CrossFit Facility 03-19-2012, 03:07 PM
Replies: 31
Views: 10,595
Posted By Michael White
Re: Running a strength biased CF gym

Just a thought. I run a strength training class 3x a week before the metcon, but I do not post the strength work to my website. Perhaps more gyms are consistently programming strength work than we...
Forum: Community 03-07-2012, 10:04 PM
Replies: 9
Views: 5,039
Posted By Michael White
Re: Am I burned out??

It has happened to me before. I usually just turn off the clock for a week or so and just do stuff that sounds like fun. No trying to fix a weakness no trying to beat a PB. I just ask myself what...
Forum: Nutrition 08-11-2011, 10:50 PM
Replies: 120
Views: 38,203
Posted By Michael White
Re: if protein powder is protein powder is protein powder...

I don't have a ton of Posts Either but I just thought I'd throw it out there. I have tried Progenex and loved it. Haven't tried anything that worked better for me. I have never heard of or tried...
Forum: Competitions 05-10-2011, 10:13 AM
Replies: 29
Views: 10,174
Posted By Michael White
Re: Crossfit Games Fraud - What are your thoughts

I might have missed it in my quick scan of the thread. but did you say you know that athletes ( besides those who already have a free pass to regionals or the games) got to know the workouts in...
Forum: Fitness 05-08-2011, 03:26 PM
Replies: 4
Views: 5,022
Posted By Michael White
Re: Rx'd or Not

What sports are you playing. 6' and only 155 seems pretty light to me for most sports (admitted I have little knowledge outside of football and wrestling)

Only 1 round on the Clean and Jerk WoD...
Forum: Workout of the Day 05-02-2011, 09:24 AM
Replies: 4
Views: 3,169
Posted By Michael White
Re: Wod rx'ed weight question

I scale up and down on the WoD's things that are easy for me Like Dead's I scale up things that I am terrible at I scale down. The point for me in the WoD's is maximal intensity and power output. I...
Forum: Exercises 02-03-2011, 11:54 PM
Replies: 1
Views: 1,218
Posted By Michael White
Re: Need To Brainstorm Some WODs

Dumbell Fran ( dont know if the pull-up bar allows kips but if not oh well )

DB HPC with 20 burpees on the minute every minute until you reach 100 HPC

30 MU for time

21-18-15-12-9
of
Dips
with...
Forum: Community 02-03-2011, 09:38 AM
Replies: 61
Views: 16,695
Posted By Michael White
Re: P90x

I have no Idea what it has to do with P90X I was asked what my definition of CrossFit was after stating that I think it was the best fitness program
out there, I am happy to take part in this...
Forum: Community 02-03-2011, 09:32 AM
Replies: 61
Views: 16,695
Posted By Michael White
Re: P90x

First of all your right in that the squat was a bad example because it does carry over to a lot of things, However if all i do is squat it still doesn't make it CrossFit because it would not be...
Forum: Community 02-02-2011, 10:16 PM
Replies: 61
Views: 16,695
Posted By Michael White
Re: P90x

It is the simple truth while I don't think we are ever in danger of the shake weight becoming an integral part of our programming; I personally seek out anything and everything that can increase my...
Forum: Community 02-02-2011, 04:01 PM
Replies: 61
Views: 16,695
Posted By Michael White
Re: P90x

I'm tempted to just say constantly varied functional movements performed at high intensity. But that would now be good enough for me in light of this discussion so I am sure it would not be good...
Forum: Community 02-02-2011, 12:07 PM
Replies: 61
Views: 16,695
Posted By Michael White
Re: P90x

If Fitness is defined as the ability to do a task then the best program is one that fits the task. So no matter how much CrossFit I do I will never be good enough to be a possessional wide receiver...
Forum: Competitions 02-01-2011, 10:52 PM
Replies: 599
Views: 195,753
Posted By Michael White
Re: 1000lbs club CrossFit Total

405squat
530 dead
195 press

1130

Squat and Dead were huge PR's for me both bout 40 # on the squat and 50 on the dead but I have been stuck on the press forever and cant seem to get going on it.
Forum: Community 02-01-2011, 10:47 PM
Replies: 61
Views: 16,695
Posted By Michael White
Re: P90x

I believe the Recent Comments By Coach were a response to some Google Ad Words being purchased by the upper level of Beach Body. I am not sure eactly what they were or even how they work, but I...
Forum: Exercises 12-08-2010, 09:22 PM
Replies: 46
Views: 10,858
Posted By Michael White
Re: Who here has a 300+ C&J ?

I am at 285 on the clean right now. Hoping to hit 300 in the first 2 weeks of Jan.It is definitely a Technique thing for me right now. I have the Front Squat there and the strength I just have to get...
Forum: Competitions 12-02-2010, 08:22 PM
Replies: 95
Views: 14,703
Posted By Michael White
Re: December: 20-day 'cindy' challenge (+1 round a day)

I just found this one. Ill definitely be buying in tomorrow and I am sure a couple of people in my gym will be buying in as well.
Showing results 1 to 25 of 37

 
Forum Jump

All times are GMT -7. The time now is 06:37 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.