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Search: Posts Made By: Brendan McNamar
Forum: Fitness 08-16-2012, 06:14 AM
Replies: 22
Views: 6,071
Posted By Brendan McNamar
Re: What Training Programming Scheme does everyone use?

Tells us your goals then we can tell you a couple of good options.

A good program is the one that will help you accomplish your goals efficiently.
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