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Search: Posts Made By: Patricia Seip
Forum: Community 02-27-2011, 07:29 AM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

I managed to work out 4 days last week (pretty hard with weight, but no PRs yet) and I'm excited to press on this week. Steadily adding the weight and gaining ROM in the shoulder. I would never have...
Forum: Community 02-22-2011, 08:35 PM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

Thanks, Helen. Being a good girl is tough, because you want to go for it like you used to, but I think this has taught me to proceed with caution. I love reading all of our successes! Did real...
Forum: Community 02-19-2011, 08:52 PM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

Hey, Ladies, how I've missed you. Tore my rotator cuff in September and have been off the grid as far as the forum, but I'm finally seeing some light at the end of the tunnel. I've just been doing...
Forum: Workout Logs 09-22-2010, 12:15 PM
Replies: 10
Views: 3,506
Posted By Patricia Seip
Re: Project "Get Savagely Strawng" - eileen's rehab to awesomest.

Yes, I read it too! You are doing great, Eileen, and you'll be in top form before you know it. I am the same age as you and I love to read your posts.

BTW, I just screwed up my shoulder again...
Forum: Community 09-14-2010, 06:31 PM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

Knowing how to put it all together was the key for me. I read, "The Zone," and finally began to understand how my body worked, and it was easy from there. It's like being free to make good choices,...
Forum: Fitness 09-14-2010, 06:16 PM
Replies: 8
Views: 8,662
Posted By Patricia Seip
Forum: Community 09-12-2010, 06:21 PM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

Marianne, that is FANTASTIC!!! :notworth: You go girl. More inspiration for all of us. I just did Fran today: 45# thrusters and jumping PU....4:22. Guess it's time to try for Rx'd pretty soon. ...
Forum: Community 09-11-2010, 06:39 AM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

Exactly, and it's you against you! Everyone here applauds your efforts and we're all working towards the same common goal...better, stronger, faster.
Forum: Health and Medical Issues 09-11-2010, 06:26 AM
Replies: 57
Views: 34,002
Posted By Patricia Seip
Re: Female breasts and shrinkage

Join the club....the best consolation is the fact that you're probably in the best health of your life.
Forum: Community 09-11-2010, 06:21 AM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

This quote needs to be published!! Excellent advice.
Forum: Community 09-05-2010, 07:55 AM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

Hey ladies, how I've missed you. Been catching up on "Girl Power" and love the success stories. Just getting back to hard workouts since the shoulder thing. I was getting so sick of pvc and the...
Forum: Community 07-30-2010, 08:49 AM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

Welcome Shannon and Jessica. :welcome: We defintely keep each other going around here. You can learn so much!!
Forum: Community 07-29-2010, 09:06 AM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

Thanks for the encouragement!! Weenie WODs make me so mad!! The difference for me is that my box is in my backyard, so I don't have others around....I love reading about what goes on in your...
Forum: Community 07-28-2010, 05:57 AM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

Push ups hurt, and 25# overhead feels like a brick!!! I rested last week, so I'm going to start easing in this week. I have to quit getting discouraged and suck it up.

Oh, excellent job on the...
Forum: Community 07-25-2010, 07:47 PM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

Only true Crossfitters would be more ticked off over losing bumper plates than furniture.........you are awesome Kristi!!!
Forum: Community 07-24-2010, 08:27 AM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

You got that right, strong woman!! It's just so hard to hold back, but I learned my lesson last time. Recovery took longer, because I didn't rest it enough.

Last shoulder press - 95# about 2...
Forum: Community 07-23-2010, 07:22 PM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

Alright, Tamara, I just messed up my shoulder again, and I will be joining you in the weenie weight club. :ranting2:

But the good news is my husband found a Concept 2 rower in perfect condition at...
Forum: Community 07-11-2010, 07:40 AM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

You"ll always impress guys with a hearty appetite!! They'd much rather take out a chick who eats the food he pays for rather than waste it. Unless he wants to eat yours too!!
Forum: Community 07-09-2010, 02:05 PM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

It's HHHAAAAARRRDDDDDDDDDD!!! You can't be skinny because you work at it, there MUST be some kind of secret![/QUOTE]

If we told them that we eat much more than they do, and that we actually have...
Forum: Community 07-09-2010, 07:22 AM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

I deal with this crap on a daily basis. I teach a ladies fitness class just for fun, and the ladies go on and on about how the weight lifters are too bulky and how they just work out so they can "eat...
Forum: Injuries 06-13-2010, 06:07 PM
Replies: 9
Views: 3,054
Posted By Patricia Seip
Re: Bike accident

She started zoning about 2 weeks ago and feels great, so I'll pass the info onto her and see how it goes. Thanks, Steve.
Forum: Injuries 06-10-2010, 07:06 PM
Replies: 9
Views: 3,054
Posted By Patricia Seip
Bike accident

I have a friend who wants to start Crossfitting, and she emailed me this:

In 1988 I had a bad motorcycle accident, I flew 50' through the air and landed on my left knee. Over the next couple years...
Forum: Community 04-15-2010, 10:50 AM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

With numbers like yours, you'll be there soon!! You inspire me.
Forum: Community 04-14-2010, 03:20 PM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

Got a 115# front squat and was happy with it. I did Erin the other day and did all 3 rounds (63 total) PU kipping and not much rest!! My shoulder is lasting out pretty good, so now to train HARDER....
Forum: Community 04-13-2010, 09:41 AM
Replies: 4,900
Views: 1,263,479
Posted By Patricia Seip
Re: Where's the Girl Power?

The only time in my life that I had boobs was when I was nursing, so I guess the no boob thing isn't an issue. All of your pics are fabulous, girls!!! CF girl power, boobs...do we need a t-shirt?
Showing results 1 to 25 of 107

 
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