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Search: Posts Made By: Shane Yost
Forum: Technical Support 10-13-2009, 05:16 PM
Replies: 761
Views: 244,809
Posted By Shane Yost
Re: Changing City and State

Well, let's go ahead and make this Fayetteville, NC
Forum: Equipment 09-13-2009, 08:17 PM
Replies: 7
Views: 3,684
Posted By Shane Yost
Re: climbing rope

http://www.jammarmfg.com/ You must indicate whether your links are Work and Family Safe (WFS)
Forum: Technical Support 09-13-2009, 08:11 PM
Replies: 761
Views: 244,809
Posted By Shane Yost
Re: Changing City and State

Well I'm currently in El Paso, TX but in about a month Fayetteville, NC
Forum: Equipment 09-13-2009, 08:10 PM
Replies: 29
Views: 16,782
Posted By Shane Yost
Re: My Storage Unit Gym!!!!

I dig the misc signs
Forum: CrossPit 08-29-2009, 11:35 PM
Replies: 13
Views: 5,193
Posted By Shane Yost
Re: Wow...

.....something big is happening right now and I'm not part of it...
Forum: Community 08-29-2009, 11:29 PM
Replies: 2
Views: 5,920
Posted By Shane Yost
Best crossfit gym in Fayetteville?

Moving to Fayetteville in a few months and I'm wondering what gym is the most recommended.
Not looking for a gym where the juicebar is the main attraction, just a decent gym with decent equipment...
Forum: Fitness 08-04-2009, 08:15 PM
Replies: 144
Views: 29,424
Posted By Shane Yost
Re: Steroids or DesSTROID?

Hey, I thought I had a couple other good sentences in there as well! :P



If you want to get really technical than using an illegal substance once is abuse.
My wife was taking the old formula...
Forum: Nutrition 08-02-2009, 05:14 PM
Replies: 50
Views: 9,692
Posted By Shane Yost
Re: When Burgers and Weenies don't cut it

Awesome, I ended up going to the store and getting some apple juice just to be safe. I think if I ruin another BBQ I'll throw my whole smoker away.
Right now I'm using coals and I'm having a hard...
Forum: Nutrition 08-02-2009, 04:12 PM
Replies: 50
Views: 9,692
Posted By Shane Yost
Re: When Burgers and Weenies don't cut it

OK i just started the 3 2 1 thingy on 2 racks of pork and 1 of beef. Couldn't fully get the skin off but I think I got enough of it off.
Now my question is, I don't have any apple juice, forgot to...
Forum: Nutrition 08-02-2009, 08:57 AM
Replies: 13
Views: 5,681
Posted By Shane Yost
Re: home made protein bars

I'll argue this.
The secret to making affordable jerky is finding meats on sale, hunting or buying cheap cuts.
I bought 50lbs of london broil for $1.20 lb, almost $4 off a pound. I had them cut it...
Forum: Nutrition 08-02-2009, 08:31 AM
Replies: 16
Views: 9,109
Posted By Shane Yost
Re: Deployed Dieting

During my deployment we had garbage food and an ample supply of almost rotten apples.
My morning snack consisted of about 3 apples and a ton of peanut butter. I shipped about 250 cans of tuna over...
Forum: Nutrition 08-01-2009, 03:51 PM
Replies: 50
Views: 9,692
Posted By Shane Yost
Re: When Burgers and Weenies don't cut it

Thanks a bunch! Will give that a try tomorrow :)
Thanks
Forum: Fitness 08-01-2009, 03:48 PM
Replies: 16
Views: 6,944
Posted By Shane Yost
Re: Crossfit at altitude

We can definitely relate. I'm from Florida as well and have been doing my PT in El Paso right at 4000ft and occasionally at 5000 in the mountains. My run time went from 13min 2 mile to 14:30+
Forum: Nutrition 08-01-2009, 11:45 AM
Replies: 50
Views: 9,692
Posted By Shane Yost
Re: When Burgers and Weenies don't cut it

Ok Jay, you got my curiousity going. I'm going to try to do a low slow smoke with some pork ribs. I'm googling the hell out of it right now trying to learn what I can in the next hour till I go to...
Forum: Nutrition 08-01-2009, 11:22 AM
Replies: 50
Views: 9,692
Posted By Shane Yost
Re: When Burgers and Weenies don't cut it

22hr smoke. wow, I really need to learn how to smoke meat. I've tried but it always comes out way to chewy, dry and/or burnt....
Forum: Fitness 08-01-2009, 11:01 AM
Replies: 16
Views: 6,944
Posted By Shane Yost
Re: Crossfit at altitude

Hmm, this could explain why I'm always so damn sore here. I noticed it too, of course I'm no where near 8k but even around 4-5k I was dying the first 2 months here. I come from sea level so this lack...
Forum: Nutrition 08-01-2009, 10:56 AM
Replies: 13
Views: 5,681
Posted By Shane Yost
Re: home made protein bars

I used to make my own protein bars all the time, I've been dabbling with the idea of dehydrating them but haven't been able to find a good way to have them keep their shape throughout the process.
I...
Forum: Fitness 08-01-2009, 10:38 AM
Replies: 144
Views: 29,424
Posted By Shane Yost
Re: Steroids or DesSTROID?

Not comfortable posting it here I'll drop you a PM.
Forum: Fitness 08-01-2009, 10:19 AM
Replies: 144
Views: 29,424
Posted By Shane Yost
Re: Steroids or DesSTROID?

Are steroids really that much of a moral dilemma?
If you shame someone who uses steroids for trying to improve their athletic advantage than why not do the same to someone who uses legal supplements...
Forum: Exercises 07-19-2009, 05:06 PM
Replies: 5
Views: 1,935
Posted By Shane Yost
Pool jumps

Not sure if this belongs here but this is something I've never tried or even contemplated trying, now I'm interested....
Forum: Digital Coaching 07-19-2009, 10:11 AM
Replies: 5
Views: 2,036
Posted By Shane Yost
Re: Back Squat Form Check

Your right, his first rep is closer to P than the 2nd. I say drop weight to your 12 rep max and bust out 10 so we can get a good look at it, your form will tend to change and self adjust after 2 or...
Forum: Equipment 07-19-2009, 09:58 AM
Replies: 237
Views: 271,598
Posted By Shane Yost
Re: Shoes-Running-CrossFit

Bump to this thread.
I have 2 pairs of VFF, sadly I can't wear them at work since much like everyone else, I'm Military. Although I did try :D
So I'm going to go out today and look at a pair of...
Forum: Exercises 07-19-2009, 09:01 AM
Replies: 8
Views: 2,580
Posted By Shane Yost
Re: OK guys need your advice on running

I took it easy yesterday, did some light upper body in the gym followed by an hour or so of racketball. Wednesday I'm headed out to the field, being mech that means I will have lots of relaxation...
Forum: Equipment 07-18-2009, 12:08 PM
Replies: 6
Views: 2,741
Posted By Shane Yost
Re: Weird question, but BIG problem

Well if money isn't an issue you could get a Dyson, they're especially good if you have animals.
Hoover whirlwind seemed to work ok when I had one.
Forum: Health and Medical Issues 07-18-2009, 12:05 PM
Replies: 7
Views: 13,610
Posted By Shane Yost
Re: blood blister

You know, I've gotten these before but I've never really tried to 'fix' them.
Best advice I can give you is some that I received from these boards, shave your callous. I've used both razors and...
Showing results 1 to 25 of 78

 
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