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Search: Posts Made By: Mike Dunne
Forum: Workout Logs 07-16-2013, 05:53 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

7/16

WOD

Klokov!

65
75
75
85
Forum: Workout Logs 07-16-2013, 05:52 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

7/15

Hybrid

Snatch off the blocks

3 x 35
3 x 35
Toesies x 3 bar
3 x 40
Forum: Workout Logs 07-14-2013, 07:02 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

Holy logging fail.

The past month I've been focusing more on olympic lifting, with no real success.

6/19

Snatch

2 x 35
2 x 35
Forum: Workout Logs 06-11-2013, 04:37 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

6/11/13

SKILL WORK: Snatch Drills, even if you’ve been snatching for YEARS… you still need drills. Look alive, folks!

Used 45lb bar

STRENGTH: Hang Snatch, up to a peak of 1.

75 x 2
85 x 2
Forum: Workout Logs 06-11-2013, 03:16 AM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

Woot...225 is a new PR for triples as well.
Forum: Workout Logs 06-10-2013, 06:39 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

6/10/13

STRENGTH: Back Squat, up to a peak of 5.

135 x 5
165 x 5
185 x 5
205 x 5 (20lb PR for 5)
225 x 3
Forum: Workout Logs 06-10-2013, 11:19 AM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

6/5/13

Oly w/ Jim

Snatch

35 x 2
35 x 2
40 x 2
40 x 2
Forum: Workout Logs 06-03-2013, 05:17 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

6/3/13

Oly w/ Jim

Snatch

35 x 2
35 x 2
35 x 2
35 x 2
Forum: Workout Logs 06-01-2013, 04:26 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

6/1/13

Squatting w/ Chris

Back Squat Triples

135 x 3
165 x 3
185 x 3
200 x 3
Forum: Workout Logs 05-31-2013, 07:18 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/31/13

SKILL WORK: Review the lifts for the below.
CONDITIONING:
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round....
Forum: Workout Logs 05-30-2013, 07:18 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/30/13

POWER: Every 30 seconds for 7 minutes of: The Hang Power Clean: Pick your starting load, and grab a few plates to go up if you need to – go up or down as needed but complete 2 reps on the...
Forum: Workout Logs 05-30-2013, 12:24 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/27/13

Murph.

AB for pull ups.

Completed both runs, and 9+ rounds (10-20-30). 88:48. Slower than last year, but was able to do strict pushups for the whole affair.
Forum: Workout Logs 05-25-2013, 10:57 AM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/25/13

SKILL WORK: Clean and Jerk
CONDITIONING:
“Grace”
For time: 30 Clean and Jerks (135/95).

As last time, used 115lbs. Time was 7:41, 40 seconds faster than previously. Power cleaned many of...
Forum: Workout Logs 05-24-2013, 02:31 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/23/13

POWER: Clean, up to a peak.

Worked up to 185lbs (83kg)...Power clean, but a good one at the very least.

CONDITIONING: Every 30 seconds for 4 minutes: Clean 85% of your peak, and Front...
Forum: Workout Logs 05-24-2013, 02:28 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/22/13

oly w/Erin

2 x 35
2 x 40
45F
1 x 45
1 x 45
45F
Forum: Workout Logs 05-21-2013, 06:12 AM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/21/13

POWER: Snatch up to a peak of 1, with a coach.

Worked up to 43kg and focused on speed and getting under the bar.

CONDITIONING:
Split up with people of like Back Squat load and...
Forum: Workout Logs 05-20-2013, 06:48 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/20/13

Oly w/Jim

Snatch

2 x 35
2 x 35
2 x 35
2 x 40
Forum: Workout Logs 05-17-2013, 02:17 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/16/13

Squatting with Danny

OHS

3 x 45
3 x 75
115F
3 x 95
Forum: Workout Logs 05-16-2013, 06:14 AM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/16/13

POWER: Clean, up to a peak.

Worked up to 155...I think.

CONDITIONING: EMOM for 8 minutes: Clean 85% of your peak, and Front Squat it 5 times.
*Stimulus: the last few minutes will be...
Forum: Workout Logs 05-16-2013, 06:11 AM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/15/13

Oly w/Erin

Snatch

2 x 35
2 x 35
2 x 35
2 x 40
Forum: Workout Logs 05-14-2013, 05:54 AM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

POWER: Snatch up to a peak of 1, with a coach.

Worked up to 40kg and focused on speed. Shoulders feel inflamed.

CONDITIONING:
Split up with people of like Back Squat load and complete:
EMOM for 8...
Forum: Workout Logs 05-13-2013, 06:30 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/13/13

Oly w/ Jim

Snatch

2 x 30
2 x 30
2 x 35
2 x 40
Forum: Workout Logs 05-13-2013, 06:27 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

Logging fail. I the past two weeks I've done some wods, some squatting and some oly.

highlights:

clean and jerk PR: 78kg. Tried 80 and pressed out.

Continue to make snatch progress, no new PR's...
Forum: Workout Logs 05-01-2013, 05:26 AM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

5/1/13

SKILL WORK: The American Kettlebell Swing

STRENGTH: ALL LEVELS: Conventional Deadlift, up to a peak of 2.

135 x 5
175 x 3
205 x 2
225 x 2
Forum: Workout Logs 04-30-2013, 07:11 PM
Replies: 232
Views: 23,061
Posted By Mike Dunne
Re: Mike's CFCC Log

4/30/13

Oly w/Jim

Snatch

2 x 35
2 x 35
2 x 35
2 x 35
Showing results 1 to 25 of 222

 
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