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Search: Posts Made By: Ben Gallardy
Forum: In Search of CrossFitters 04-28-2010, 05:41 AM
Replies: 2
Views: 3,199
Posted By Ben Gallardy
Re: Aberdeen Proving Grounds

Shoot me an email when you get here. I work at APG and know a few crossfitters, including myself, who can help you out.
Forum: Competitions 04-28-2010, 04:48 AM
Replies: 2
Views: 1,679
Posted By Ben Gallardy
Broad Street Run, Philidelphia PA

Anyone else running Broad Street this year? Garage gymmers from MD will be representing again this year. Always a blast!
Forum: Workout of the Day 03-29-2010, 09:52 AM
Replies: 11
Views: 6,852
Posted By Ben Gallardy
Re: Running Fran

This morning I did:

1 Mile run
21 thrusters
21 PU
800M run
15 thrusters
15 PU
400M run
9 thrusters
Forum: Workout of the Day 01-13-2010, 09:39 AM
Replies: 7
Views: 2,986
Posted By Ben Gallardy
Re: Rob's workout for today...one of my favorites

I just want to increase my overall number of consecutive deadhang pullups and pullup strength in general. So recently I have been incorporating them in daily WODs when I can, along with weighted dead...
Forum: Workout of the Day 01-12-2010, 06:43 AM
Replies: 7
Views: 2,986
Posted By Ben Gallardy
Re: Rob's workout for today...one of my favorites

Tried this today, scaled down a little with 45# plate overhead on the lunges and 225# DL's. Finished in a little over 14 mins. The weighted stuff was all unbroken but the DH pullups (and holiday...
Forum: Workout Logs 10-15-2009, 12:20 PM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

12 Oct 09

CFWU

Back Squats X 135#

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Forum: Workout Logs 10-12-2009, 07:28 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

9 OCT 09

REST

10 OCT 09

Run 5K at the Baltimore Running Festival

7/229 in my division, 30/2696 overall. Felt good but not a PR. 2 weeks in Europe = running with a weight vest on!
Forum: Workout Logs 10-08-2009, 05:53 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

Well, it's official. One entire month off of crossfit, paleo, and/or anything athletic and it is time to start the engine back up. My bro got married out of town, went to Europe for a few weeks and...
Forum: Workout Logs 09-02-2009, 06:45 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

Wow have I been slacking lately.....but it felt damn good!

2 Sept 09

For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
Forum: Workout Logs 08-27-2009, 08:53 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

26 August 09

CFWU

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Forum: Workout Logs 08-25-2009, 05:15 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

25 Aug 09

CFWU

OHS WU 95#X12, 115#X8

OHS 5X5 - 135#, 135#, 135#, 145#, 155#

No METCON ankle is stiff as hell from last night.....this sucks. First time I ever went over "Nancy" weight (95#)...
Forum: Workout Logs 08-25-2009, 05:10 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

24 Aug 09

CFWU

Clean and Jerk - 15,12,9

Rest as needed b/t sets, bar CANNOT rest on ground at ANY TIME, they must be touch and go reps; bar can be held in rack on thigh or at shoulder or...
Forum: Workout Logs 08-20-2009, 05:52 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

20 Aug 09

CFWU

Couplet

15 rounds of:
3 push jerks (from the floor) 155#
3 K2E
Forum: Workout Logs 08-20-2009, 05:46 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

19 Aug 09

CFWU

"Eva"
5 rounds of:
800M Run
30 KB swings, 2 pood
30 pullups
Forum: Workout Logs 08-18-2009, 10:15 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

18 Aug 09

CFWU....sort of

Front Squat - sets of 2 @ 225#, on the minute for 10 minutes

3 rounds for time:
30 box jumps, 24in box
20 knees to elbows
Forum: Workout Logs 08-15-2009, 10:57 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

15 Aug 09

Half throttle CFWU

"Murph" w/ body armor

Run 1 mile
100 ring pullups
200 pushups
300 squats
Forum: Workout Logs 08-14-2009, 05:41 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

14 Aug 09

CFWU

"Chipper" from the 2009 CF games

15 reps 155# BB squat clean
30 Toes to bar
30 Box jumps 20" box
Sub'd 10 Pullups +25# and 10 dips +25# for 10 Muscle ups
Forum: Workout Logs 08-13-2009, 08:27 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

13 Aug 09

Active rest today. Pretty sore from all the heavy lifting this week.....a GOOD sore.

Glorified CFWU
Ring work
Worked on double unders
GHD
OH barbell lunges
Forum: Fitness 08-13-2009, 06:50 AM
Replies: 6
Views: 12,749
Posted By Ben Gallardy
Re: Post Workout Blood Pressure and Pulse

That explains it perfectly (dumbed down enough for me to understand LOL). Thanks Nick!
Forum: Fitness 08-12-2009, 01:18 PM
Replies: 6
Views: 12,749
Posted By Ben Gallardy
Re: Post Workout Blood Pressure and Pulse

Thanks Katherine, I am not particularly concerned either. I just thought it was an interesting stimuli to throw out there and see if it meant anything to people smarter than I am, lol. Not like you...
Forum: Fitness 08-12-2009, 11:23 AM
Replies: 6
Views: 12,749
Posted By Ben Gallardy
Post Workout Blood Pressure and Pulse

POST WORKOUT....and not sure what to make of it. I was on the last round finishing up my workout when a lady walked into the gym and started setting up a blood pressure monitor for a health fair...
Forum: Workout Logs 08-12-2009, 11:18 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

12 Aug 09

CFWU (no pullups)

3 sets:
12 touch and go 135# SDLHP
12 pullups + 25#
2 min rest

3 sets:
Forum: Workout Logs 08-11-2009, 06:09 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

11 Aug 09

CF/B WU

DL WU 135#X10, 225#X8

DL 5X5 - 275, 295, 325, 355, 385(PR)

I was pretty happy with the X5PR this morning, but even more excited to know that I have more than that in the...
Forum: Workout Logs 08-11-2009, 05:56 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

10 Aug 09

CFWU

"Daniel"
50 pullups (15, 15, 10, 10, paced)
400m Run
21 Thrusters 95# (straight set)
800M Run
21 Thrusters 95# (12-9)
Forum: Workout Logs 08-11-2009, 05:42 AM
Replies: 186
Views: 16,844
Posted By Ben Gallardy
Re: CFSB - Let's dance....

9 Aug 09

Run 5K - 19:01 Felt good, but was hot and humid as HELL today.

8 Aug 09

REST

7 Aug 09
Showing results 1 to 25 of 222

 
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