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Search: Posts Made By: Dylan Eddy
Forum: Digital Coaching 05-07-2009, 10:44 PM
Replies: 16
Views: 3,305
Posted By Dylan Eddy
Re: Deadlift PR! (I think)

thanks emily, i do feel like its technique, not raw strength, thats holding me back at the moment. but no rush, im learning tons every time i lift, and loving it.
what do you mean by hip pop?
Forum: Digital Coaching 05-07-2009, 03:54 PM
Replies: 16
Views: 3,305
Posted By Dylan Eddy
Re: Deadlift PR! (I think)

no. im not doing a stiff leg DL. i have a LONG torso and long femurs, but kinda short arms and legs. this is the postion i end up in useing Coach Rip's setup. i'm still learning though so its...
Forum: Digital Coaching 05-05-2009, 09:02 AM
Replies: 5
Views: 2,391
Posted By Dylan Eddy
Re: Front Squat WOD

cool. thanks guys.
sounds like i took the advice from the last video i posted a little TOO far. the difference in stance was small but the last 2 reps in the 195 set felt the best as well.
also i...
Forum: Digital Coaching 05-04-2009, 04:44 PM
Replies: 5
Views: 2,391
Posted By Dylan Eddy
Front Squat WOD

Hey guys this is from todays 5x3 front squats. ive narrowed my stance recently after some feedback i got here. these feel MUCH better and the depth is better as well. but i noticed i roll onto my...
Forum: Digital Coaching 05-03-2009, 09:49 AM
Replies: 16
Views: 3,305
Posted By Dylan Eddy
Re: Deadlift PR! (I think)

very VERY true...learned more about myself climbing than i ever did in school.

still...i MISQUOTED Yoda :(
Forum: Digital Coaching 05-03-2009, 02:06 AM
Replies: 16
Views: 3,305
Posted By Dylan Eddy
Re: Deadlift PR! (I think)

shooot...why you gotta make fun just cuz i cant spell or finish deadlifts....
Forum: Digital Coaching 05-02-2009, 10:41 AM
Replies: 16
Views: 3,305
Posted By Dylan Eddy
Re: Deadlift PR! (I think)

at the very top my grip slipped a little, i wasnt losing it, but it broke my focus from "straight and tall" to "dont drop the weight" LOL.
not to worried about it anyway...i figure ill just have to...
Forum: Digital Coaching 05-02-2009, 07:33 AM
Replies: 16
Views: 3,305
Posted By Dylan Eddy
Re: Deadlift PR! (I think)

DAMN i miss quoted yoda!...i feel so ashamed.

thanks guys nice to know i can count that. it felt good!
Thomas you mean while im bending over to grip the bar right?. that makes sense. also i noticed...
Forum: Digital Coaching 05-01-2009, 05:34 PM
Replies: 16
Views: 3,305
Posted By Dylan Eddy
Deadlift PR! (I think)

Check it out. im not quite sure if i should count the last rep or not...
i mean its basically there but i could have opened my hips a bit more,not sure where the line between...
Forum: Digital Coaching 04-29-2009, 07:27 AM
Replies: 14
Views: 2,768
Posted By Dylan Eddy
Re: More squats!

Cool. thanks for all the help guys!
Forum: Digital Coaching 04-28-2009, 07:13 PM
Replies: 14
Views: 2,768
Posted By Dylan Eddy
Re: More squats!

cool! thanks robert.

Jamie i have a question about the tubow. i tried it this afternoon w/ just a bar and found that even with the wood touching my toes my knees didnt hit it at all, let alone knock...
Forum: Digital Coaching 04-28-2009, 12:31 PM
Replies: 14
Views: 2,768
Posted By Dylan Eddy
Re: More squats!

DUDE!...that would be killer jacob. sadly i have moved to sunny so. california. thanks though.

i did spend some time over at strength mill. looking at Rips suggestion for fixing sliding knees (there...
Forum: Digital Coaching 04-27-2009, 06:43 PM
Replies: 14
Views: 2,768
Posted By Dylan Eddy
Re: More squats!

HA! true enough!...
thats what i get for slacking. seriously though what is the fix for sliding knees? Jamming them out as much as possible? i tried that some today without weight and it seemed to...
Forum: Digital Coaching 04-24-2009, 10:57 PM
Replies: 14
Views: 2,768
Posted By Dylan Eddy
Re: More squats!

I have had zero coaching so far, besides posting a few other videos. i see that my knees move but im not sure what to do about it. ive tried sitting further back but that seemed to make my torso much...
Forum: Digital Coaching 04-24-2009, 01:26 PM
Replies: 14
Views: 2,768
Posted By Dylan Eddy
More squats!

these are from the 5x3 WOD the other day.

have at'em. all comments critiques welcome

http://afoolknowsitall.blogspot.com/2009/04/i-will-know-squatsomeday.html

link is w/f/safe
Forum: Digital Coaching 03-11-2009, 10:13 PM
Replies: 14
Views: 2,399
Posted By Dylan Eddy
Re: Total feedback

i assume you mean looking at HER gabriel ;)

unfortunatly it will be awhile before ive got cash to drop on shoes just for lifting. i will watch where im looking though!
Forum: Digital Coaching 03-11-2009, 12:58 PM
Replies: 14
Views: 2,399
Posted By Dylan Eddy
Re: Total feedback

HA! thanks robert! that had me laughing my anus off!

the first rep in the squats my heels actually lift slightly if you look so im gonna have to pay attention to that...
as for deadlift it is a work...
Forum: Digital Coaching 03-11-2009, 10:35 AM
Replies: 14
Views: 2,399
Posted By Dylan Eddy
Re: Total feedback

Gabriel.
got your message and responded
thank you!
Forum: Digital Coaching 03-11-2009, 09:09 AM
Replies: 14
Views: 2,399
Posted By Dylan Eddy
Re: Total feedback

eeek.. sorry about the wfs...

Gabriel, i think you are probably right about my hands being wide. i feel strong where they are but it does look wide when i watch it in comparison with the ex. demos...
Forum: Digital Coaching 03-10-2009, 10:59 PM
Replies: 14
Views: 2,399
Posted By Dylan Eddy
Total feedback

Well... plenty to talk about here!
this is the total from yesterday, any and all comments welcome as always!

http://www.youtube.com/watch?v=hoDFfAM6mFoYOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER...
Forum: Digital Coaching 02-25-2009, 07:27 PM
Replies: 9
Views: 3,089
Posted By Dylan Eddy
Re: Front squat WOD

thanks for the replies!

did some squats today in shoes with heels and it changed everything...
easily put my feet closer in and got deeper no problem. i think it even helped the elbow droop since i...
Forum: Digital Coaching 02-24-2009, 05:43 PM
Replies: 9
Views: 3,089
Posted By Dylan Eddy
Re: Front squat WOD

How big a difference do shoes make?

the converse im wearing have no heel lift at all. while lifting shoes do. i know that chucks are used by powerlifters, but obviously not by O'lifters.
i guess...
Forum: Digital Coaching 02-24-2009, 04:08 PM
Replies: 9
Views: 3,089
Posted By Dylan Eddy
Re: Front squat WOD

ah! driving with the elbows sounds like a great mental cue!

as for foot width i am using the same foot position for ALL squats at the moment.
is that a mistake?
are there different ideals for...
Forum: Digital Coaching 02-22-2009, 11:36 PM
Replies: 9
Views: 3,089
Posted By Dylan Eddy
Front squat WOD

this is todays 5 x 3 front squat WOD.

http://www.youtube.com/watch?v=gB0ow9oLqLMYOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

Felt good to me...

what do you think?
Forum: Digital Coaching 02-20-2009, 02:24 PM
Replies: 9
Views: 1,950
Posted By Dylan Eddy
Re: Do i know Squat?

last time i did 5x5 i used 255. last CFT i did 300 even, but only to parallel. im relativly new to squating and as you can see my form is a little hit and miss. so i haven't worried much about the...
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