CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 38
Search took 0.01 seconds.
Search: Posts Made By: Beau Bray
Forum: Community 07-31-2010, 06:39 PM
Replies: 15
Views: 5,038
Posted By Beau Bray
Toddlers do perfect squats

]My son, Jack, who is almost 16 months old, does better squats that I can. :D

http://farm5.static.flickr.com/4151/4848092842_7cd20abb8b_b.jpg...
Forum: Equipment 06-10-2009, 12:26 PM
Replies: 10
Views: 7,059
Posted By Beau Bray
Re: Squat racks that allow for benching?

A few years ago, I picked up a Marcy MWB 848 bench set up, at Big 5 on sale for about $150. The weight stand is seperate from the bench itself and can be easily adjusted for squats.

Here's a...
Forum: Equipment 06-10-2009, 12:16 PM
Replies: 59
Views: 22,231
Posted By Beau Bray
Re: My homegym ...

Nice set-up! I like how you store the olympic bars on the wall. I never thought about that.

When your done working out each day you can wrench on those VW engines! That would make for a good...
Forum: Equipment 10-17-2007, 03:16 PM
Replies: 11
Views: 7,537
Posted By Beau Bray
Re: Yet Another Pull-up Bar

My homemade pull-up bar is almost exactly the same. Only difference is that I used 12" vertical bars, and 1 inch diameter bars. Very nice!
Forum: Equipment 10-17-2007, 02:33 PM
Replies: 159
Views: 135,509
Posted By Beau Bray
Re: Wholesale Rubber Bumper Plates!

How long do plates like this usually last? Do plates like this usually fall apart after a year or two, or should they last forever?

-Beau
Forum: Exercises 10-16-2007, 02:05 PM
Replies: 9
Views: 16,903
Posted By Beau Bray
Re: Running vs. jumping rope

Awesome, thanks for the info! I didn't know how old this thread was. Can't be accused of not using the search function at least!
Forum: Exercises 10-15-2007, 01:35 PM
Replies: 9
Views: 16,903
Posted By Beau Bray
Re: Running vs. jumping rope

Just curious, how long would one have to jump rope for a 400 meter run? The same amount of time it would normally take them? Or should like 400 rope jumps be done for 400 meters?

-Beau
Forum: Nutrition 09-10-2007, 08:54 AM
Replies: 7
Views: 2,285
Posted By Beau Bray
Re: Staying zone friendly in survival situation

Thanks for the replies everyone!

Tony Stock, I completely agree, which is why being able to protect my nutritous zone food will be one of the preperations I make. Diet is just one of the many parts...
Forum: Nutrition 08-31-2007, 09:29 AM
Replies: 7
Views: 2,285
Posted By Beau Bray
Question Staying zone friendly in survival situation

Hey everyone!

I know this might sound a little crazy, but here goes.

I've always been interesed in emergency preparedness, and that includes long storage of food. I'm finally getting to a point...
Forum: Equipment 08-17-2007, 04:37 PM
Replies: 16
Views: 2,778
Posted By Beau Bray
Anyone know what model a Concept 2 rower would be...

Anyone know what model a Concept 2 rower would be from 1987? I saw one for sale for $200.

Sorry for the highjack.
Forum: Nutrition 08-12-2007, 07:19 PM
Replies: 6
Views: 2,160
Posted By Beau Bray
I was actually just thinking about the same...

I was actually just thinking about the same think. That's the reason I popped onto the forum just now.

I figured jerky, nuts, and dried fruit would be good for starters, but I was looking for...
Forum: Workout Logs 06-27-2007, 11:25 AM
Replies: 126
Views: 12,918
Posted By Beau Bray
I'm not sure what kind of medication your kitty...

I'm not sure what kind of medication your kitty needs, but if it's the liquid kind, mixing it in tuna juice usually makes it easier to give them. My good friend's cat needed meds, and that worked...
Forum: Equipment 05-15-2007, 04:42 PM
Replies: 1
Views: 1,877
Posted By Beau Bray
I'm pretty sure all metal plates are made out of...

I'm pretty sure all metal plates are made out of iron, or some other comparable metal. Not really much of a difference as far as I know.
Forum: Equipment 11-27-2006, 11:28 AM
Replies: 15
Views: 3,167
Posted By Beau Bray
Okay, here are pictures of it actually installed!...

Okay, here are pictures of it actually installed!

The only problem an engineer friend of mine found, was the smaller lag screws, holding the flanges to the 2 x 6 x 8, seemed weak. One of them...
Forum: Equipment 11-21-2006, 11:12 AM
Replies: 15
Views: 3,167
Posted By Beau Bray
Well, the bar will be put up Thanksgiving...

Well, the bar will be put up Thanksgiving weekend. I have it assembled, and the ceiling marked where the studs are. I also got the board marked. I will just need to pre drill the 2x6x8 and get it...
Forum: Equipment 11-15-2006, 03:47 PM
Replies: 15
Views: 3,167
Posted By Beau Bray
Awesome! Thanks for all the help everyone! ...

Awesome! Thanks for all the help everyone!

Here's my materials list:

1, 50", 2x6x8
1, 1" x 36" threaded galv. pipe section
2, 1" x 12" threaded galv. pipe sections
2, 1" pipe floor flanges...
Forum: Equipment 11-15-2006, 12:36 PM
Replies: 38
Views: 9,548
Posted By Beau Bray
Eugene, your place is absolutely awesome! I...

Eugene, your place is absolutely awesome!

I bet your kids love having a garage-sized jungle gym!

I bet it's the safest gym in the USA when you have all the SWAT guys working out there.
Forum: Equipment 11-15-2006, 11:09 AM
Replies: 15
Views: 3,167
Posted By Beau Bray
Thanks for the advice! Since I will be bolting...

Thanks for the advice!

Since I will be bolting the flanges to the 2x8, won't the heads of the bolts protrude on the side that mates to the ceiling?

How did you guys get around that? I would...
Forum: Equipment 11-15-2006, 08:25 AM
Replies: 15
Views: 3,167
Posted By Beau Bray
Awesome guys, thanks for all the help! With...

Awesome guys, thanks for all the help!

With any luck, I'll have this up this weekend. Hopefully, the management of my apartments will approved a pull up bar, in the dining room. :msn-wink:
...
Forum: Equipment 11-14-2006, 03:34 PM
Replies: 15
Views: 3,167
Posted By Beau Bray
Hey everyone, This weekend, I'm going to be...

Hey everyone,

This weekend, I'm going to be building a pull up bar out of pipe and a 2x8.

I'm thinking a 50" 2x8, spanning 4 ceiling joists, 2, 3/8" x 3.5" lag screws per joist.

Basically,...
Forum: Injuries 09-19-2006, 03:41 PM
Replies: 6
Views: 1,425
Posted By Beau Bray
I had my appendix removed on the 26th of June, it...

I had my appendix removed on the 26th of June, it was a least 15 days before I was even doing stretching and very light workouts. I started out doing a few pullups, push ups, and maybe a few (slow)...
Forum: Equipment 07-17-2006, 01:02 PM
Replies: 17
Views: 3,304
Posted By Beau Bray
Those champions look pretty cool. I found some...

Those champions look pretty cool. I found some Sketchers at payless that looked a little like minimalist running shoes, but I wasn't sure how tough they'd be.

With flat soled shoes like Chucks,...
Forum: Exercises 06-15-2006, 11:56 AM
Replies: 20
Views: 6,932
Posted By Beau Bray
Why does using a false grip invalidate the move? ...

Why does using a false grip invalidate the move? I've found that when I do pullups on my power rings, then try it with a false grip it's alot harder.
Forum: Equipment 05-18-2006, 04:40 PM
Replies: 3
Views: 2,548
Posted By Beau Bray
The beam looks to be a 4x6. Thanks a ton for...

The beam looks to be a 4x6.

Thanks a ton for the reply!

I saw a video of someone here doing muscle ups in their living room. It looked like just an eyebolt into a floor joist, but I wanted...
Forum: Equipment 05-18-2006, 02:39 PM
Replies: 3
Views: 2,548
Posted By Beau Bray
Hey everyone, I recently received some power...

Hey everyone,

I recently received some power rings I ordered. (Thanks Tyler!)

I have a really nice beam that I could mount them to in my garage. I read that most people use eyebolts to...
Showing results 1 to 25 of 38

 
Forum Jump

All times are GMT -7. The time now is 06:09 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.