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Search: Posts Made By: Patrick Tonge
Forum: Workout Logs 04-09-2021, 09:50 AM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

4/05- Monday
Every minute, on the minute, for 8 minutes: Power Snatch x 2 reps @ 70%
55-75lb

Back Squat
*Set 1 5 reps @ 65-70%
*Set 2 3 reps @ 75-80%
*Set 3 1 rep @ 85-90%
Rest 2-3...
Forum: Workout Logs 04-09-2021, 09:35 AM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Tim- When you do the 2 finger hang do you use your thumb too?? Or only 2 Fingers??
Forum: Workout Logs 04-02-2021, 03:51 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Talking Re: Over 50 Crossfitters Sign In

Nice Work Gents!! Keep it up. Still reeling from last few weeks of the Open Comp. I did them all at RX 55+ Masters. It was tuff on my body, but I made it thru..........Only made it to the gym...
Forum: Workout Logs 03-16-2021, 03:47 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Hey Gents-
Friday 3/12
21.1.... Did RX only got 54... 1 DU at a time

Monday 3/15
5 x 3 Back Squat- Went lite
65-115lb

WOD:
AMRAP- Cheaper by the Dozen
Forum: Workout Logs 01-13-2021, 03:47 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Happy NEW YEAR Gentlemen!!!
01/11/2021- Monday

Stamina Squats
On the Minute x 14 (7 Rounds):
Min 1 2 Front Squats
Min 2 4 Back Squats
Went real lite... 75-110lb

WOD:
Forum: Workout Logs 12-21-2020, 11:24 AM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Hello Gents!! I am still at but again... have not posted for sometime. Bill gald to see you still LOVE those burpees... they are mind over matter for me, but I don't mind them at all. Made it the...
Forum: Workout Logs 08-06-2020, 03:41 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Hey Gents-
So glad to see you guys are still at it thur this COVID Junk. Or gym closed down, but opened back on JUNE 1. I have been getting my work in!!
Best-
Patrick

Monday 8/3
Front Squat...
Forum: Workout Logs 04-07-2020, 07:17 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

NICE Work Gents!! Bill- what kind of dog did you get?

4.04.2020 Saturday
WU: various warm-up stuff

WOD:
5 Rounds
20 air-squats
15 push-ups
400M Run
Forum: Workout Logs 03-31-2020, 07:18 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.30.2020 Monday
WU:
3 Rounds:
10 Jumping Jacks
15 Scapular Push-ups

WOD:
"Cookie Monster"
AMRAP 15:
20 Single Arm Dumbbell Snatches
Forum: Workout Logs 03-22-2020, 08:00 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3/21/2020 Sat.

Forgot to mention the 3Mi walk....
Forum: Workout Logs 03-21-2020, 08:29 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

03/21/2020 Saturday
Made my self do something!! At home....
Warm-Up
2-3 Sets
200m Run
15 Glute Bridges
15 Knuckle Drags

WOD:
"Tic Tac Go"
Forum: Workout Logs 03-18-2020, 07:20 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

OK Gents- Work getting crazy.... lots of late night. Just learned they shut down the gym for 2 weeks. Going to need to MAKE time to get few things done in the garage. Keep it up guys!!
Forum: Workout Logs 03-13-2020, 09:01 AM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good Work Gents!! Bill Hard Cindy looks tuff!!

3.10.2020 Tuesday
WU:
Run 400M
60 SU
40 sec OVH Plate hold 45lb
30 situps
20 pushups
10 good mornings
Forum: Workout Logs 03-09-2020, 08:04 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.09.2020 Monday
WU:
Run 400M
Group Stretching

Back Squat
Set 1 (On the 0:00): 9 Reps @ 78%
Set 2 (On the 2:00): 7 Reps @ 85%
Set 3 (On the 4:00): 5 Reps @ 92%
Set 4 (On the 6:00): 3 Reps @...
Forum: Workout Logs 03-06-2020, 09:10 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Hey Guys!!! I had trouble getting the site for a while, then stopped trying...:ranting2: I've been working out 3-4 times a week still. Happy you Gents are still at it!!

3.05.2020
Overhead...
Forum: Workout Logs 09-01-2019, 03:08 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

8.27.2019

Gymnastic Conditioning
5 Rounds, Not for Time:
300 Meter Row + 50% Unbroken Ring Muscle-ups / did dips and pull-ups

WOD:
On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie...
Forum: Workout Logs 08-28-2019, 01:23 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice work Gents!!

8.23.2019

Snatch Technique
Pausing Snatch Pull:
5 Sets of 2

Snatch Complex:
On the 1:30 x 7 Sets:
Forum: Workout Logs 08-21-2019, 10:26 AM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

8.16.2019 Friday

Deadlift
3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
Forum: Workout Logs 08-20-2019, 01:58 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

8.16.2019 Friday

Deadlift
3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
Forum: Workout Logs 08-14-2019, 04:30 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Ya... and it was down for quite a few days also.....

8.12.2019 Monday

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
Minute 1 - 2 Front Squat
Minute 2 4 Back Squats
Barbell: 75%...
Forum: Workout Logs 05-28-2019, 10:05 AM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

5.17.2019

Strict Press from Split Jerk Receiving position
3 Sets of 5

Split Jerk
3 sets of 3
then build to a heavy single
135lb.
Forum: Workout Logs 05-17-2019, 09:07 AM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Been Out... Went to Iowa to see my son graduate college, then drove him back home to California with the Mrs.
5.16.2019
WU: 2 rounds
50 SU / 25 DU
10 T2B
250M Row
400M Bike

Emom for 4 rounds...
Forum: Workout Logs 05-07-2019, 02:39 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work Gents!!
5.06.2019 Monday-
WU- Row 400m
Sets of
High Knees
butt-kickers
hi- skips
side-steps

Back Squat Waves
Forum: Workout Logs 05-06-2019, 09:56 AM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

5.03.2019 . Friday

1 x 1 Front Squat 1 Rep Max
Find today's best front squat
175lb, fail at 180lb

WOD:
20 Min Amrap
5 Pull Ups
10 Push Ups
Forum: Workout Logs 05-03-2019, 12:55 PM
Replies: 14,010
Views: 3,033,890
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

5.02.2019 Thursday

BenchPress
5 @ 95lb
4 @ 115lb
3 @ 125lb
2 @ 135lb
1 @ 145lb

OVH Squats Sets of 2-3
Showing results 1 to 25 of 500

 
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