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Search: Posts Made By: Michelle Alexander
Forum: Digital Coaching 12-28-2012, 11:45 AM
Replies: 3
Views: 1,385
Posted By Michelle Alexander
Re: Snatch check

http://vimeo.com/43857365

This link is of Spencer Hendel. He is a Oly Lifting Coach. In the video, he is doing what you were in your video. Notice how low he gets his butt; he is practically upright...
Forum: Digital Coaching 12-28-2012, 11:17 AM
Replies: 3
Views: 1,823
Posted By Michelle Alexander
Re: squat clean max effort

The only thing I would comment on are the knees that cave inward during the 'standing'. Kelly Starret and Louie Simmons both said that happens when the hips are 'weak'. Simmons suggests doing box...
Forum: Competitions 12-28-2012, 11:01 AM
Replies: 2
Views: 2,906
Posted By Michelle Alexander
Re: Competitions in Louisiana or surrounding states???

Mississippi CrossFit is hosting a Garage Games at the end of January, 2013.
Clinton Crossfit, in MS, is possibly hosting one in March or April, 2013.

January's GG is a 2-day event.
Forum: Fitness 06-26-2010, 08:35 AM
Replies: 51
Views: 16,508
Posted By Michelle Alexander
Red face Re: What motivates you DURING a WOD?

My motivation is trying to smoke someone on the WOD. It isn't that I am cocky or any good..(I just started Crossfit) But, I like winning. If its just me doing the WOD..I end up gaming it and pacing...
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