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Search: Posts Made By: Michael Draughon
Forum: Nutrition 09-28-2009, 01:36 PM
Replies: 14
Views: 6,712
Posted By Michael Draughon
Dextrose

I searched but found none, so was wondering if you could help, was thinking about getting some dextrose for post workout shake, but most of it is derived from corn? I know paleo is about trying to...
Forum: Starting 09-13-2009, 02:23 PM
Replies: 13
Views: 3,253
Posted By Michael Draughon
Re: New guy, firefighter, and excited.

welcome aboard brotha hope to join my local fire department if any of the cities every get any money to test again!
Forum: Exercises 07-30-2009, 07:25 AM
Replies: 1
Views: 1,733
Posted By Michael Draughon
Overhead Squat

Ive noticed a lot of threads deal with people arm/hands going numb or tingly doing overhead squats. My issue is some just below my scapula a few inchs, feels like something gets pinched. my left side...
Forum: Nutrition 04-08-2009, 09:45 AM
Replies: 2
Views: 1,482
Posted By Michael Draughon
when does fat loss start

So were doing sports physiology in class right now and talking about the different fuels your body is using to perform the said exercise. Correct me if im wrong on any thing but from about 10...
Forum: Equipment 03-23-2009, 09:23 PM
Replies: 1
Views: 2,483
Posted By Michael Draughon
Puma Lift

Does anyone know anything about the new Puma Lift, from Usian Bolt???
Forum: Fitness 03-10-2009, 06:37 PM
Replies: 13
Views: 5,704
Posted By Michael Draughon
Re: Starting Strength...Book vs DVD?

there is a first edition and a second one, is the second one better with new info or are they fairly the same??
Forum: Starting 03-10-2009, 06:25 PM
Replies: 2
Views: 1,829
Posted By Michael Draughon
metcon

sorry this maybe a silly question but i only found routines regarding it, but i have heard a lot of talk about metcons in workouts, what are these, routines?? thanks
Forum: Equipment 01-22-2009, 06:25 PM
Replies: 16
Views: 4,288
Posted By Michael Draughon
sandals

i know that were looking to get away from cushy shoes, but havnt read much about peoples thoughts on sandals.......yea-nay
Forum: Injuries 01-21-2009, 09:11 PM
Replies: 4
Views: 1,522
Posted By Michael Draughon
Re: Right arch

sorry i posted that before i read your article, thanks for the post so quick
Forum: Injuries 01-21-2009, 09:09 PM
Replies: 4
Views: 1,522
Posted By Michael Draughon
Re: Right arch

hmm well after taking my shoes off and staring at my feet the left is defiantly flat where as the right one has a noticeable arch to it, is that normal to have one flat and one with a high arch, and...
Forum: Injuries 01-21-2009, 08:17 PM
Replies: 4
Views: 1,522
Posted By Michael Draughon
Right arch

Ive started to try the method of running walking with minimal padding shoes(POSE), havnt really run yet though. Question is with some of the different shoes ive had cushion, or minimal, it seems as...
Forum: Equipment 01-17-2009, 04:42 PM
Replies: 0
Views: 1,699
Posted By Michael Draughon
puma speeder

anyone no anything about these kinda shoes? i know there is much love for the h street and a little bit of love for the one that replaced it, looks like a low cushion type of shoe????
Forum: Starting 01-15-2009, 04:09 PM
Replies: 10
Views: 4,076
Posted By Michael Draughon
Re: cert costs

thanks sorry i should have done a little more searching before i posted....
Forum: Starting 01-15-2009, 03:25 PM
Replies: 10
Views: 4,076
Posted By Michael Draughon
cert costs

i was just wondering what the certs cost, i think there is like a 250 down payment, but whats the total price, and do the different ones cost different amounts?
Forum: Injuries 12-03-2008, 01:27 PM
Replies: 4
Views: 4,255
Posted By Michael Draughon
thrusters and wrist pain

today was prob the third time doing thrusters. when im going light weight but multiple reps like a fran workout, my wrists feel like there going to snap off. i try and keep my elbows parellel to the...
Forum: Exercises 11-05-2008, 01:47 PM
Replies: 18
Views: 20,622
Posted By Michael Draughon
Re: thrusters compared to push press?

my question is about the thruster. today was really the second time ive done them, the first time i was more holding the weight than resting it on my shoulder, like a front squat, in todays workout i...
Forum: Starting 10-28-2008, 12:31 PM
Replies: 3
Views: 1,556
Posted By Michael Draughon
getting started

Just stumbled onto this website the other day and am really impresed with the few workouts i have already done. Unfortunately i to go to a chain gym which doesnt have the oly lifts there. i see that...
Showing results 1 to 17 of 17

 
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