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Search: Posts Made By: Sean J Hunter
Forum: Fitness 11-10-2009, 12:39 PM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Sorry Jeff,

Perhaps it's a Kiwi thing, but we'd call the Queen bro if someone didn't reminder us not to beforehand. :D

S
Forum: Fitness 07-03-2009, 04:58 AM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Adding in some Power Training...?

Very new to Power Training....wondering weather Power Training alterations can be made to the CF-SB....

GOAL
Improving stamina levels in Push-ups and Pull-ups; I assume that improving Limit...
Forum: Fitness 06-30-2009, 02:51 PM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

If you say long walks on the beach and poetry, I'm not gonna to buy you that beer I owe you! (Zone friendly Beer of Course).
Sorry buddy, I havn't told you you're a funny guy recently have I?...
Forum: Fitness 06-27-2009, 04:08 AM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Wow Andrew,

Those are great stats man. Esp that Snatch. I just started snatching the other day @ 50lbs and it's quite an itimidating movement.

What are your stats man?
Weight
Height
Body Fat

Sean
Forum: Fitness 06-03-2009, 12:32 PM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Thanks Jamie for the post,

You're warm on your assumption there, but probably 7000miles off? ;)

Regarding CF standard being right for Selections, no doubt CF provides the GPP base, especially the...
Forum: Fitness 05-28-2009, 04:00 PM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Yes sorry Bingo, I just realized that I have unintentionally highjacked this thread. My appologies, not intentional.

Will move on.

Cheers

Sean
Forum: Fitness 05-28-2009, 01:59 PM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Brother,

I'm doing! Please don't think I'm not doing. :)

And I've only asked 179 Questions. :D

______________________________________-
i.e.

Todays Workout (Just finished planning it)
Forum: Fitness 05-28-2009, 01:31 PM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Chris,

I really do appreciate your candor there.

I have posted my goals above I believe in Post #334

S
Forum: Fitness 05-28-2009, 01:30 PM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Guys,

You yourselves said in the artical that much of the programing you showed there was based on your own needs.

The reason there aint a CF-SB website is cos the CF-SB principles can be applied...
Forum: Fitness 05-28-2009, 01:23 PM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Look Chris, I don't tell them to **** off or that I don't agree with them. I say "OK so you say this, what about this and this, how does that effect what you just said".

It's called argumentative...
Forum: Fitness 05-28-2009, 01:03 PM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Good question,

Thanks for asking

ref: here (http://www.board.crossfit.com/showthread.php?t=47024) W/F/S

I have hesitated to post my straight fwd goals, as I dodn't just want someone to write a...
Forum: Fitness 05-28-2009, 12:55 PM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Jeff,

Firstly I do appreiciate you taking the time to address me. I'd like to reply.



I'm not sure what you're getting at here.
1) I never questioned Kempies authority on this subject, in fact I...
Forum: Fitness 05-28-2009, 11:46 AM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

PROBABLE LIFT MIXING / POSITIONING / CYCLING

I have selected 10 main lifts to focus on.

Attached is how I plan to mix / position / cycle them.

Feedback welcome

Cheers
Forum: Fitness 05-28-2009, 10:07 AM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Chris,

Again I really do appreicate your willingess to answer my questions. I'm on the home stretch baby! :D

If it helps at all, I am taking all the generious advice in and my program is 95% of the...
Forum: Fitness 05-28-2009, 04:02 AM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

I appreictate the idea of periodizing, but am interested for various reasons in the conecpt of Parellel programing.

To ask this question in a different way, I'd like to better understand the effect...
Forum: Fitness 05-28-2009, 03:53 AM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

OK Chris,

I read your reply regarding CF-SB + CF-E on this thread. You're right I did glance over that as up to the end here my focus was CF-SB and the MetCons. My Appologies on that.

Essentially...
Forum: Fitness 05-28-2009, 03:33 AM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Chris,

I really appreciate you time on these questions; I have been absorbing a lot over the past few days, and may have missed the big picture somewhat due to being focused on grasping details....
Forum: Fitness 05-28-2009, 02:43 AM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Forum: Fitness 05-27-2009, 04:26 PM
Replies: 967
Views: 535,401
Posted By Sean J Hunter
Re: CFSB - Ask your questions here!

Hello all,

Just want to start of with a thanks to all the CFSB crew for throwing this program together. Greatly appreciated!

Been reading thru most of the CFSB posts and have a couple of questions....
Showing results 1 to 19 of 19

 
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