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Search: Posts Made By: Paul Elliott-Smith
Forum: Workout of the Day 09-10-2014, 12:51 PM
Replies: 241
Views: 142,090
Posted By Paul Elliott-Smith
Re: Home-Made WODS

Short, Sweet & Brutal WOD

5 minute AMRAP Burpees
Rest 3 minutes
5 minute AMRAP Air Squats
Rest 3 minutes
Run 1 mile for time

It's a beauty, enjoy.
Forum: Running a CrossFit Facility 05-09-2014, 07:34 PM
Replies: 2
Views: 2,067
Posted By Paul Elliott-Smith
Re: Again Faster UK

AF UK replaced the gear no questions asked. I was satisfied with the outcome in the end.
Forum: Running a CrossFit Facility 05-05-2014, 01:58 AM
Replies: 2
Views: 2,067
Posted By Paul Elliott-Smith
Again Faster UK

I purchased two reconditioned Concept2 rowers from Again Faster UK, both arrived with the body work cracked/broken. One looks like it's been beaten to an inch of it's life by a rugby team and doesn't...
Forum: Running a CrossFit Facility 04-20-2014, 05:00 AM
Replies: 8
Views: 4,516
Posted By Paul Elliott-Smith
Re: Wall mounted rigs

Guys have you experience with 2" x 2" (50x50) and 3" x 3" (75x75) uprights on wall mounted rigs? Obviously the latter will be more solid but is it necessary to go for the 3" rather than the 2" on...
Forum: Running a CrossFit Facility 03-31-2014, 04:38 AM
Replies: 8
Views: 4,516
Posted By Paul Elliott-Smith
Re: Wall mounted rigs

Thanks for the replies.
Forum: Running a CrossFit Facility 03-12-2014, 06:48 AM
Replies: 8
Views: 4,516
Posted By Paul Elliott-Smith
Re: Wall mounted rigs

Thanks for the reply.
Forum: Community 03-11-2014, 06:16 AM
Replies: 4
Views: 2,741
Posted By Paul Elliott-Smith
Re: CrossFit Chertsey, Surrey, UK

At present it's got some boxfit banners on the wall, it is the old school gym.
Forum: Running a CrossFit Facility 03-11-2014, 06:14 AM
Replies: 8
Views: 4,516
Posted By Paul Elliott-Smith
Wall mounted rigs

Has anyone used a wall mounted rig that has a 4ft (1200mm) stand off from the wall? Usually the rigs come with a 6ft or 4ft stand off.

IE The rig is 20' by 4' rectangle foot print, with one 20'...
Forum: Community 01-29-2014, 05:47 PM
Replies: 4
Views: 2,741
Posted By Paul Elliott-Smith
Re: CrossFit Chertsey, Surrey, UK

The address is...

The BIZ Gym, The Runnymede Centre, Chertsey Rd, Chertsey, KT15 2EP
Forum: In Search of CrossFitters 01-29-2014, 06:47 AM
Replies: 2
Views: 3,178
Posted By Paul Elliott-Smith
Re: Crossfit gym to open In Surrey UK, you decide where!

CrossFit now in Chertsey.

http://www.crossfitchertsey.com
Forum: In Search of CrossFitters 01-29-2014, 06:46 AM
Replies: 2
Views: 2,029
Posted By Paul Elliott-Smith
Re: LVL1 Instructor Wanted Surrey UK - CrossFit Kids

Just getting off the ground now. Taken ages to get to this stage.
Forum: Community 01-29-2014, 06:44 AM
Replies: 4
Views: 2,741
Posted By Paul Elliott-Smith
CrossFit Chertsey, Surrey, UK

CrossFit Chertsey in Surrey UK has just been affiliated and we are now running sessions weekly. CrossFit Kids in Chertsey will also be running, we have secured a National Lottery grant to help...
Forum: Running a CrossFit Facility 01-29-2014, 06:40 AM
Replies: 3
Views: 3,726
Posted By Paul Elliott-Smith
Re: I need a partner to set up a CrossFit Box/S&C Gym in Surrey

CrossFit Chertsey is now set up and running sessions in Chertsey, Surrey, UK
Forum: CrossPit 06-06-2013, 02:07 PM
Replies: 6
Views: 27,225
Posted By Paul Elliott-Smith
Best S&C Exercises for Boxing

In your opinion what are the best exercises for S&C training for boxers?
Forum: In Search of CrossFitters 06-03-2013, 05:40 AM
Replies: 2
Views: 2,029
Posted By Paul Elliott-Smith
LVL1 Instructor Wanted Surrey UK - CrossFit Kids

I am close to securing a National Lottery grant to pilot a weekly CrossFit class for young people.

I am primarily looking for volunteers who can give up one hour a week for six weeks probably...
Forum: Running a CrossFit Facility 06-02-2013, 11:48 PM
Replies: 1
Views: 1,528
Posted By Paul Elliott-Smith
Re: average UK Utility Bills

I'm looking at setting up a similar thing in the same area. Perhaps it would be worth meeting up? I'm not looking at setting up alone, I'm looking for a person or people I can work with. Can you...
Forum: Running a CrossFit Facility 06-02-2013, 03:25 PM
Replies: 3
Views: 3,726
Posted By Paul Elliott-Smith
Re: I need a partner to set up a CrossFit Box/S&C Gym in Surrey

It looks like I may have some funding for a youth CrossFit Project in Runnymede, could be interesting.

I'm interested in meeting like minded people in the area.

I've also added Atlas Stones, Yokes,...
Forum: Running a CrossFit Facility 05-22-2013, 01:54 PM
Replies: 3
Views: 3,726
Posted By Paul Elliott-Smith
Re: I need a partner to set up a CrossFit Box/S&C Gym in Surrey

There are plenty of premises in the area. I had a good look around today.
Forum: In Search of CrossFitters 05-22-2013, 01:47 PM
Replies: 2
Views: 1,825
Posted By Paul Elliott-Smith
Re: Looking for People in Surrey UK

I'll email you, cheers.
Forum: In Search of CrossFitters 05-16-2013, 06:14 AM
Replies: 2
Views: 1,825
Posted By Paul Elliott-Smith
Looking for People in Surrey UK

I'm on the hunt for people in Surrey UK who want to get involved or invest some cash in a gym set up / box in the Chertsey and Weybridge area. I'm interested in meeting with people who just want to...
Forum: In Search of CrossFitters 05-16-2013, 06:08 AM
Replies: 2
Views: 3,178
Posted By Paul Elliott-Smith
Re: Crossfit gym to open In Surrey UK, you decide where!

There is no box in the Chertsey/weybridge area. I want to set one up. Message me so we can meet up please. I'd like to make this a real project.
Forum: Running a CrossFit Facility 05-15-2013, 12:02 PM
Replies: 3
Views: 3,726
Posted By Paul Elliott-Smith
I need a partner to set up a CrossFit Box/S&C Gym in Surrey

I'm getting (unless it goes pear shaped) a LVL1 CrossFit qualification in June. I have a LVL3 PT qualification that I've held for a few years and I PT and run Strongman & Circuit Training classes in...
Showing results 1 to 22 of 22

 
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