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Search: Posts Made By: Scott Ponte
Forum: Starting 12-17-2010, 10:01 AM
Replies: 5
Views: 3,730
Posted By Scott Ponte
Forum: Nutrition 11-09-2010, 10:45 AM
Replies: 44
Views: 23,999
Posted By Scott Ponte
Re: Shake for breakfast but what to put into it?

Shots of Espresso
Milk
Whey Protein (Choco or vanilla)
Banana
Creatizzle (Creatine in laymans terms)
Almond/Peanut Butter
Scoop of some sort of "greens" I have Trader Joes Greens right now.

The...
Forum: Digital Coaching 10-26-2010, 02:22 PM
Replies: 10
Views: 4,127
Posted By Scott Ponte
Re: girlfriend's squat form check

Isn't that what I just said.....?
Forum: Digital Coaching 10-26-2010, 07:46 AM
Replies: 10
Views: 4,127
Posted By Scott Ponte
Re: girlfriend's squat form check

I would have her close her hips more from the beginning. She looks like shes just dropping straight down. She needs to be sitting back into a chair and really sticking her *** out. That will keep her...
Forum: Starting 03-24-2010, 03:54 PM
Replies: 36
Views: 31,358
Posted By Scott Ponte
Re: Crossfit and Strength/Muscle Building

Thats the way I read it. I workout 3 times a week though. I also have Squad PT that I have to go to, I work 10 hr days and I also do BJJ. So all that volume burns me out.

I also have a knee injury...
Forum: Starting 03-23-2010, 02:25 PM
Replies: 36
Views: 31,358
Posted By Scott Ponte
Re: Crossfit and Strength/Muscle Building

Connor,

I follow http://www.crossfitfredericton.com/

I haven't been a longtime Crossfitter, although I follow principles close to it. The schedule has never been one I could follow nor the volume...
Forum: Nutrition 09-13-2009, 12:01 PM
Replies: 3
Views: 1,121
Posted By Scott Ponte
Porkgasm

I don't even have anything else to say. You guys on this forum are in some pork lovers cult and I figured you should have your golden calf to worship. So thus I...
Forum: Nutrition 08-24-2009, 01:11 PM
Replies: 16
Views: 4,561
Posted By Scott Ponte
Re: the green leaves on the stems of beets and other veggies

I'm scared of this test your performing.... is this where you eat a bunch of carrots + fiber and see how long it takes you to poop orange?
Forum: Nutrition 07-05-2009, 01:52 PM
Replies: 15
Views: 3,650
Posted By Scott Ponte
Re: SS/CFFB and Paleo

Rip doesn't reccomend clean eating because milk is cheap, convenient and calorie dense. If you can get this elsewhere like Almonds, Olive Oil, Beef or other paleo nutrient dense sources than it...
Forum: Equipment 06-18-2009, 09:56 PM
Replies: 6
Views: 1,728
Posted By Scott Ponte
Re: This rower worth the price?

Great thanks fo the advice all.
Forum: Equipment 06-17-2009, 09:04 AM
Replies: 6
Views: 1,728
Posted By Scott Ponte
This rower worth the price?

Concept 2 Model D with a PM3 Monitor. It's like 8 months old, still has a few more months under warranty.

$600 + shipping.

Worth it or can I get better craigslist deals?
Forum: Stuff and Nonsense 05-26-2009, 06:11 AM
Replies: 89
Views: 14,965
Posted By Scott Ponte
Re: I Moustache you a question...

While I would normally agree with this, I have often seen ladies have a unusual accumulation of facial hair that would cause an unproductive chem gear seal.

I think there is a division mustache...
Forum: Nutrition 05-24-2009, 12:17 PM
Replies: 4
Views: 1,853
Posted By Scott Ponte
Grass Fed Beef Price

Is this a pretty good price for local grass fed beef? It gets a little cheaper as the sizes go up, but my girlfriend and I are the only people that live in my house so we would be the only people...
Forum: Fitness 05-07-2009, 04:01 AM
Replies: 15
Views: 5,908
Posted By Scott Ponte
Re: Crossfit'n Without a Gym/Equipment

I second the sandbag...
Forum: Health and Medical Issues 05-07-2009, 03:42 AM
Replies: 16
Views: 15,649
Posted By Scott Ponte
Re: Crunchy Joints

I've tried the enteric coated ones and I think they taste horrible. They also stink like chemicals.

I also have joints that pop quite a bit for everything. Not sure what it is, I seem to always run...
Forum: Nutrition 05-07-2009, 03:35 AM
Replies: 31
Views: 8,005
Posted By Scott Ponte
Re: Coffee

Breakfast for me is usually a few cups of warmed (or steamed milk when I have the time) with about 2-3 shots of espresso and a peice of fruit.

Its really the only thing I can handle right when I...
Forum: Nutrition 05-04-2009, 02:41 AM
Replies: 28
Views: 5,707
Posted By Scott Ponte
Re: Fast, easy, cheap way to get protein for snacks?

Since when are bananas considered "bad" and not part of a clean "bulk"?

John just to let you know we call it strength cycles here. People tend to light torches when you speak of bulking/cutting.
Forum: Nutrition 05-03-2009, 06:54 AM
Replies: 0
Views: 1,165
Posted By Scott Ponte
Kitchen Scale on Sale

Sweet rhyme huh?

Anyways if any of you are familiar with http://www.woot.com (WFS) they sell one item per day until the inventory of that item runs out.

Today they are selling a digital kitchen...
Forum: Health and Medical Issues 04-21-2009, 12:48 AM
Replies: 23
Views: 5,027
Posted By Scott Ponte
Forum: Health and Medical Issues 04-20-2009, 09:52 AM
Replies: 23
Views: 5,027
Posted By Scott Ponte
Re: Sleeping too much?

I'm planning on reading the book. It's tough to get mail here. Takes about a month, and I'll be home in roughly that time so there is no point right now. I'm taking ZMA, and no I haven't stopped...
Forum: Health and Medical Issues 04-20-2009, 09:48 AM
Replies: 23
Views: 5,027
Posted By Scott Ponte
Re: Sleeping too much?

Yeah I'm on Doxy and its my first time with Malaria meds. I was on mephlaquine (Laramin is the brand I think) and it was making me VERY sleepless, anxious and I had really bad dreams so I switched.
Forum: Health and Medical Issues 04-15-2009, 11:49 AM
Replies: 23
Views: 5,027
Posted By Scott Ponte
Re: Sleeping too much?

Another item to note.

I sleep BEST from about 4-6am-10am or so.

I'm tired around 11-12pm every night. I'm guessing what is happening is that I'm waking up A LOT at night (sometimes I notice,...
Forum: Health and Medical Issues 04-15-2009, 11:26 AM
Replies: 23
Views: 5,027
Posted By Scott Ponte
Re: Sleeping too much?

Rene,

I'm not at a FOB. I'm in a team house in the middle of Africa. Basically there is no US "structure" with the exception of the embassy in 2000km of me. We live off the local market and to be...
Forum: Health and Medical Issues 04-14-2009, 01:29 AM
Replies: 23
Views: 5,027
Posted By Scott Ponte
Sleeping too much?

Not sure if this is a problem per say but I wanted to get some input on it.

I sleep around 10-12 hours a night. No I do not have a completely dark room. No I do not have all electronics devices...
Forum: Exercises 04-13-2009, 08:50 AM
Replies: 16
Views: 4,062
Posted By Scott Ponte
Re: Pull Ups on a bar with no knurling

Or you could sneak in tape and tape the bar.
Showing results 1 to 25 of 283

 
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