Forum: Fitness
02-24-2014, 03:46 PM
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Replies: 31
Views: 11,499
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Forum: Fitness
02-24-2014, 03:38 PM
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Replies: 31
Views: 11,499
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Forum: Equipment
02-24-2014, 09:50 AM
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Replies: 4
Views: 1,575
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Forum: Equipment
02-24-2014, 09:41 AM
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Replies: 4
Views: 1,575
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Forum: Fitness
02-24-2014, 07:23 AM
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Replies: 31
Views: 11,499
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Forum: Injuries
02-23-2014, 06:51 PM
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Replies: 226
Views: 178,017
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Forum: Injuries
02-23-2014, 06:38 PM
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Replies: 226
Views: 178,017
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Forum: Injuries
02-23-2014, 05:13 PM
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Replies: 226
Views: 178,017
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Forum: Equipment
02-22-2014, 10:11 AM
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Replies: 6
Views: 5,086
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Forum: Injuries
02-22-2014, 08:21 AM
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Replies: 226
Views: 178,017
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Forum: Fitness
02-20-2014, 09:06 PM
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Replies: 22
Views: 9,820
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Forum: Fitness
02-20-2014, 07:30 PM
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Replies: 22
Views: 9,820
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Forum: Fitness
02-20-2014, 03:47 PM
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Replies: 34
Views: 9,843
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Forum: Running a CrossFit Facility
02-20-2014, 12:53 PM
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Replies: 13
Views: 4,664
Re: Athletes doing extra workouts
On the flip side if I'm a member who decided to pay you $150 - $200 per month for "unlimited" and you tell me I can't show up to workout if I want to do two a days I'm looking for a new gym.
Just...
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Forum: Fitness
02-20-2014, 12:37 PM
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Replies: 34
Views: 9,843
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Forum: Fitness
02-19-2014, 08:30 PM
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Replies: 5
Views: 2,470
Re: Off Day exercises?
Go for a nice walk or leisurely bike ride. But really you need to rest on your rest days.
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Forum: Fitness
02-19-2014, 05:43 PM
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Replies: 49
Views: 15,934
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Forum: Fitness
02-19-2014, 03:47 PM
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Replies: 34
Views: 9,843
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Forum: Fitness
02-19-2014, 12:52 PM
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Replies: 34
Views: 9,843
Re: movnat style training - opinions
Yes, but the point is that strength and conditioning can be applied to specific skills and athletics if you practice specifically to transfer those qualities.
There is a reason that athletes in :
-...
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Forum: Fitness
02-19-2014, 11:55 AM
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Replies: 34
Views: 9,843
Re: movnat style training - opinions
You're really arguing that picking up heavy loads / objects, having a strong lower back, hamstrings, glutes, quads, and being able to move heavy objects overhead are not applicable to real...
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Forum: Fitness
02-19-2014, 09:17 AM
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Replies: 34
Views: 9,843
Re: movnat style training - opinions
No it's really not the same at all.
What you just proved to me is that you are strong at a specific type of strength. You just admitted that there are people who can squat and deadlift way more...
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Forum: Stuff and Nonsense
02-19-2014, 07:48 AM
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Replies: 8
Views: 6,619
Re: Hulk....... SMASH!!!
I've recently come to love CT Fletcher. That Hulk guy is gigantic.
Check this one out if you want a good laugh
http://youtu.be/JHiKDa4ip_Q (NWFS for language)
"I COMMAND YOU TO GROW!"
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Forum: Fitness
02-18-2014, 08:11 PM
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Replies: 34
Views: 9,843
Re: movnat style training - opinions
I think you're making false assertions about the results of CF athletes and decently programmed CF training.
What of the things that you've listed haven't been tested in the game?
- weighted...
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Forum: Nutrition
02-18-2014, 07:40 PM
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Replies: 14
Views: 7,619
Re: Weight gainer seems reasonable
I drink one of them post workout and then another as my last meal before bed. On the second one I leave out the yogurt and go half banana because i don't like to feel quite as full when i go to...
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