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Search: Posts Made By: Matt D Miller
Forum: Fitness 01-06-2012, 10:01 AM
Replies: 4
Views: 2,053
Posted By Matt D Miller
Re: In-season (non-CF sport): 2-day a week LP vs. ME Lower + ME Upper?

You might look through the CFFB website at the in-season training. Welbourne has stated that they roll back the conditioning parts of the workouts because they assume that the athlete will be...
Forum: Nutrition 12-28-2011, 03:04 PM
Replies: 10
Views: 4,352
Posted By Matt D Miller
Re: The Fat Trap

What I wonder is how the addition of muscle is affecting these people's metabolism. When I went from 225 to 170, I ate differently, but also got a lot more exercise in. Then I started doing...
Forum: Fitness 12-09-2011, 12:10 PM
Replies: 14
Views: 5,816
Posted By Matt D Miller
Re: What are elite #'s on 4 main lifts

If you have no desire to compete, then why worry about it? I like to workout out for myself, not to impress other people. There's always going to be someone who can lift more than you, so just do...
Forum: Fitness 11-09-2011, 01:37 PM
Replies: 7
Views: 2,199
Posted By Matt D Miller
left/right usage

Just curioius how left or right handedness affects your lifts.

Are you left or right handed?

When you're using a mixed grip for deadlifting, which hand is palm out and which hand is palm in?

With...
Forum: Workout Logs 08-02-2011, 04:34 PM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

Long weekend. Buddy's Bachelor party

3x5 bench press 175 lbs

Cindy
20 minutes AMRAP
5 pullups
10 pushups
15 squats
Forum: Workout Logs 07-26-2011, 04:36 PM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

3x5 bench
170 lbs

5 rounds
7 strict pullups
14 dips
100m sprint

11:50
Forum: Workout Logs 07-25-2011, 05:09 PM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

3x5 back squat
240lbs

21-15-9

KB snatch left
KB snatch Right
Toes to Bar

times like this is when i wish i had a 1.25 pood KB. 1.5 would not have been controlled, so i did it at 1 pood.
Forum: Workout Logs 07-24-2011, 11:34 AM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

Forgot to post on friday...didn't have much time at all. \
Warmed up
3x5 backsquats
235 pounds

In order to make sure i'm getting the necessary depth, when I think i'm at the bottom, I go down a...
Forum: Stuff and Nonsense 07-22-2011, 07:13 AM
Replies: 930
Views: 141,559
Posted By Matt D Miller
Re: What are you reading?

I finished it yesterday...What'd you think? I wonder if he can finish the series in two more books...
Forum: Stuff and Nonsense 07-22-2011, 07:06 AM
Replies: 29
Views: 6,855
Posted By Matt D Miller
Re: Any CF'ers in to Climbing/bouldering?

Hey Jonathan, I noticed you're in Atlanta, I am too.

I enjoy climbing, but most of my friends want nothing to do with it. If you're looking for someone to climb with, let me know!
Forum: Workout Logs 07-21-2011, 04:46 PM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

3x5 deadlifts
295 lbs

3 minutes on 1 minute off 6 rounds
3 power cleans 145 lb
6 pushups
9 squats/ring dips

12 rounds total. Started getting rained on at the end.
Forum: Workout Logs 07-19-2011, 06:54 PM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

3x5 bench press 165 lbs

3 rounds
50 double unders
21 kb swings 1.5 pood
12 Overhead squats 85 lbs
19:05

double unders suck
Forum: Workout Logs 07-19-2011, 05:53 AM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

warmed up

3x5 back squats @ 235 lbs

15 minutes AMRAP
3 push press
3 pullups
6 push press
6 pullups
9 push press
Forum: Workout Logs 07-16-2011, 01:12 PM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

i have kendo practice later today, so i didn't want to do a full wod

warmed up

worked on snatches

2@65
2@80
2@95
2@100
Forum: Workout Logs 07-15-2011, 05:47 AM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

Deadlift worked up to 5 RM

205-255-305-315

21-15-9
135 lb power clean
knees to elbows

10:30
Forum: Workout Logs 07-14-2011, 05:46 AM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

last night

warmed up

5x3 shoulder press @110

10 rounds
15 double unders
10 kettle bells at 1.5 pood
5 chest to bar
Forum: Workout Logs 07-13-2011, 05:39 AM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

Not gonna lie, couldn't get motivated to work out yesterday. Way too humid out. Humid enough that my house's windows were all fogged up.

But I did get my body fat % figured out yesterday. Not...
Forum: Workout Logs 07-11-2011, 04:42 PM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

Warmed up

3x5 back squats
190-225-250

Today's WOD:

10 Rounds
5 strict chinups
10 push press @75
Forum: Workout Logs 07-07-2011, 07:38 PM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

Warmed up
did a few light power cleans to work on my form

5 RM Deadlift
205-275-305-325
only got 4 on the last round

VERY happy with this, was expecting to only hit 295.

10 min AMRAP
Forum: Workout Logs 07-06-2011, 07:47 PM
Replies: 25
Views: 3,617
Posted By Matt D Miller
`1

warmed up

8x2 @155 lb box squats
first time doing box squats

3 rounds
12 115lb Front squat
12 burpees
12 pullups
Forum: Workout Logs 07-06-2011, 07:44 AM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

90 minute class of hot yoga last night. I always feel great coming out of there.
Forum: Exercises 07-05-2011, 06:36 AM
Replies: 5
Views: 1,899
Posted By Matt D Miller
Re: This may sound bizarre, but is there a proper way to walk?

This might help:

http://www.marksdailyapple.com/the-definitive-guide-to-walking/ (wfs)
Forum: Workout Logs 07-04-2011, 09:42 AM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

Ran in the peachtree road race with 69,999 other people today. 10k race. finished in 51 minutes. Not happy with that, down 3 minutes from last year. I'm much stronger than I was then, but I'd...
Forum: Workout Logs 07-01-2011, 04:15 PM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

Wanted to work on opening my hips today

400 m run
3 rounds of cindy

3x5 hang power cleans at 135 lbs

5 rounds
10 2pood KB swings
1 min max row
Forum: Workout Logs 06-30-2011, 09:28 AM
Replies: 25
Views: 3,617
Posted By Matt D Miller
Re: Let's get dangerous...Matt's workout log

Gave working out a try...think i'm much closer back from being sick

warmed up
practiced double unders for a few minutes

back squat 3x5
190
220
245
Showing results 1 to 25 of 62

 
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