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Search: Posts Made By: Tom Brose
Forum: Running a CrossFit Facility 11-05-2015, 12:55 PM
Replies: 12
Views: 7,047
Posted By Tom Brose
Re: member canceled because of intern coaching

As an affiliate, you are required to have an L1 coaching your classes I believe. If you were there supervising and letting them lead it may be a different issues, but you are not providing what is...
Forum: Community 05-17-2013, 08:40 PM
Replies: 3
Views: 2,279
Posted By Tom Brose
Re: CF Journal renewal?

At $25 for a year, its worth it to go back and use it for a resource even if they never post content again.
Forum: Fitness 03-26-2011, 05:00 PM
Replies: 15
Views: 5,418
Posted By Tom Brose
Re: Question about Westside method?

5-5-5-5 is not Max Effort.

I don't think there's a rule saying you can't use a DL variation (or squat) as assistance work.
Forum: Community 02-24-2011, 08:22 PM
Replies: 10
Views: 4,015
Posted By Tom Brose
Re: Anybody in the DC Area?

Jeremy, glad you were able to get in a workout. The DC area has a lot of great affiliates, and your definitely welcome to visit CFDC whenever you come to town. No need to be scared of Outlaw,...
Forum: Community 02-21-2011, 09:11 AM
Replies: 10
Views: 4,015
Posted By Tom Brose
Re: Anybody in the DC Area?

Jeremy, we'd be happy to have you come out to CFDC Tuesday evening if that works for you.
Forum: In Search of CrossFitters 02-13-2011, 06:04 PM
Replies: 22
Views: 18,546
Posted By Tom Brose
Re: Hong Kong

I just got back from HK, and had the opportunity to visit CrossFit Asphodel. Alix and Ashley were incredibly welcoming, and have a great attitude. They focused on getting quality movement from the...
Forum: Community 04-12-2010, 08:23 PM
Replies: 1
Views: 2,170
Posted By Tom Brose
Re: Riding With Courage WOD

You know the CFDC crew is supporting you! you're doing something great Josh.
Forum: Community 03-03-2010, 07:59 PM
Replies: 1
Views: 2,278
Posted By Tom Brose
Re: new Weightlifting gym in Los Angeles

Seans the real deal for sure. I hope to check out the gym next time I hit Cali.
Forum: CrossPit 02-17-2010, 09:30 PM
Replies: 16
Views: 8,098
Posted By Tom Brose
Re: Black Belt Jiu Jitsu Practitioners

When he was in the US, I had a Black belt from Gracie Barra Brasilia training with me. He is huge, but not gym conditioned, so I would torture him in the gym. Needless to say, I paid dearly on...
Forum: Community 02-03-2010, 08:47 AM
Replies: 7
Views: 4,820
Posted By Tom Brose
Forum: Community 01-24-2010, 09:16 PM
Replies: 4
Views: 2,132
Posted By Tom Brose
Re: USAW coaching course Feb 6th and 7th

Glenn, you you give us any insight into how the USAW course has changed? I did the Club Coach course a few years ago and was underwhelmed for sure. I actually flipped through the booklet trying to...
Forum: Running a CrossFit Facility 12-06-2009, 06:16 PM
Replies: 11
Views: 5,005
Posted By Tom Brose
Re: T-Shirts for your affiliate?

I've been really happy with Coalition Press
Forum: CrossPit 12-04-2009, 09:18 AM
Replies: 14
Views: 6,079
Posted By Tom Brose
Re: 2-on-1 MMA fight?

Tag team MMA
Forum: Workout Logs 09-25-2009, 07:36 AM
Replies: 2,307
Views: 310,613
Posted By Tom Brose
Re: Veronica's Workout Journal

Veronica, congrats on the first workout for your affiliate. I think what you are doing is great. If there is any help I or CrossFit DC can lend, please let me know.
Forum: Fitness 08-10-2009, 03:54 PM
Replies: 29
Views: 15,363
Posted By Tom Brose
Re: Marv Marinovich, hi-tech training

I think he thing to keep in mind is that an athlete like Polamalu already has an extensive strength, conditioning and speed background. I would be skeptical on the depth of the 600 lb squat, but...
Forum: Fitness 08-04-2009, 06:54 PM
Replies: 18
Views: 4,552
Posted By Tom Brose
Re: Best CF affiliate?

For affiliate who makes the best Pizza, I'm going with CF S. Brooklyn.
Forum: Starting 08-02-2009, 01:59 PM
Replies: 16
Views: 4,791
Posted By Tom Brose
Re: First class - ouch.

Make sure the trainer understands how you felt and adjusts the workload as needed. I would rather give someone less than hey could handle on day one, but you never can be sure what an appropriate...
Forum: CrossPit 08-01-2009, 06:00 PM
Replies: 21
Views: 6,965
Posted By Tom Brose
Re: Where are the fighters/BJJ practitioners at?

Did some San Shou, but no fights in years, and my standup is really rusty. Blue Belt in BJJ at Renzo Gracie DC.
Forum: Fitness 07-22-2009, 07:19 PM
Replies: 60
Views: 17,041
Posted By Tom Brose
Re: MIKKO & Finnish Bootcamp?

Just getting to the end of this thread to post this. Iceland and Finland are, get this, different countries.

I have to say, my money is on Annie for next year!
Forum: Running a CrossFit Facility 07-20-2009, 01:03 PM
Replies: 12
Views: 4,489
Posted By Tom Brose
Re: Opinion on Affiliate name

I personally think there are some terrible affiliate names out there. Just my opinion of course, but my rule of thumb is to see if it could work as the title of a UFC event. If so, its a terrible...
Forum: Running a CrossFit Facility 07-19-2009, 03:05 PM
Replies: 36
Views: 10,408
Posted By Tom Brose
Re: new affiliates bad for crossfit?

Its great to see the enthusiasm out there, but like Zach I am wary of people jumping in to training to quickly. I know that Coach has stated that we need to give everyone a chance to grow as a...
Forum: Community 07-17-2009, 08:49 PM
Replies: 3
Views: 2,061
Posted By Tom Brose
Re: UCR Patch workouts

Man, thats so cool. I need to go to Cali again soon. Its been almost a week now...
Forum: Stuff and Nonsense 07-16-2009, 05:40 AM
Replies: 56
Views: 19,735
Posted By Tom Brose
Re: What's your favourite t-shirt that you own?

Black Flag live in 85 (bright orange)
Blast red Wishingwell records
Agnostic Front 87 tour
Project X and Judge Schism shirts

If you have any idea what I'm talking about, you know you're...
Forum: Competitions 06-23-2009, 05:45 AM
Replies: 98
Views: 20,039
Posted By Tom Brose
Re: Who are you pulling for in the 09 Games?

I doubt Coach would take Josh winning as a slap in the face. I think he would be happy for a great guy he has known for years.
Forum: In Search of CrossFitters 05-29-2009, 02:04 PM
Replies: 1
Views: 1,919
Posted By Tom Brose
Re: Slayer/ Stryker/ Victory CrossFitters

Good luck. Just as a thought, I imagine that "CrossFit Slayer" T shirts would be a hit. Who wouldn't want to wear that?
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