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Search: Posts Made By: Sarah Jenkins
Forum: Nutrition 02-05-2014, 06:18 AM
Replies: 31
Views: 15,308
Posted By Sarah Jenkins
Re: "paleo" - worth it or not?

Paleo is an exclusionary diet without any scientific basis.
If you feel like you want to follow it, by all means.
in fact: Any diet with caloric deficit will help you to loose fat, establishment of...
Forum: Nutrition 02-05-2014, 06:09 AM
Replies: 6
Views: 8,017
Posted By Sarah Jenkins
Re: my current food plan

btw..here you can see, that protein's not the most important thing for a succesfull diet...a balanced diet is the...
Forum: Equipment 02-05-2014, 06:03 AM
Replies: 8
Views: 3,752
Posted By Sarah Jenkins
Forum: Equipment 02-04-2014, 08:39 AM
Replies: 8
Views: 3,752
Posted By Sarah Jenkins
Re: JumpNRope R1 vs R1.X vs R2

what are the thinks i have to be aware about buying a jumping rope? Material? length?
Forum: Nutrition 02-04-2014, 08:23 AM
Replies: 6
Views: 8,017
Posted By Sarah Jenkins
Re: my current food plan

i think so too...remember those shakes are just an addition to your nutrition, not the main source of protein income^^
Forum: Fitness 02-04-2014, 08:04 AM
Replies: 37
Views: 10,168
Posted By Sarah Jenkins
Forum: Starting 09-27-2013, 03:36 AM
Replies: 21
Views: 7,080
Posted By Sarah Jenkins
Re: Lack of Motivation

You have my respect for even starting to work out. I would say, try it again and again. And I'm sure the endorphins will come back. So that's nothing that really needs to be practised, it is kind of...
Forum: Starting 09-19-2013, 02:23 AM
Replies: 40
Views: 11,388
Posted By Sarah Jenkins
Re: 360lbs - 2 Days Into Crossfit

Great to hear! I usually jog quite a bit but now that autumn/winter's on the horizon, I think I'll give Crossfit a shot. Especially for January with all that damn holiday weight...
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