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Search: Posts Made By: Sam Rincon
Forum: Pukie's Bucket 06-19-2016, 01:11 PM
Replies: 2
Views: 19,259
Posted By Sam Rincon
Looking for someone to take a chance on me....

https://youtu.be/iH4q8K_ISYE

If you're have interest in my post please watch and listen to this video first.

Im not sure how this will be recieved on here but I'm looking for someone to help me...
Forum: Exercises 08-13-2015, 11:01 AM
Replies: 2
Views: 5,627
Posted By Sam Rincon
Pressing against the bar (ront fever)

I want to know what exercise I can do to strengthen the motion where you're pressing against the bar if you were kipping into a front lever. Where you arms are straight and you squeeze your lats and...
Forum: Exercises 08-13-2015, 10:52 AM
Replies: 0
Views: 4,754
Posted By Sam Rincon
Bar mup - pressing against the bar

I've been studying the bar and ring mups a lot and
Forum: Fitness 06-12-2014, 02:32 PM
Replies: 4
Views: 3,754
Posted By Sam Rincon
Conditioning programming

I'm on a strength program but I want to add conditioning on my light days. Can anyone point me in the direction of some basic conditioning programming like sprints, row sprints, distance running,...
Forum: Nutrition 05-02-2014, 12:57 PM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Re: Diet improvements - need advice!

Ok, so I want to continue with what Phil said. Just to make sure I understand correctly. If you eat enough carbs post workout, you don't need much carbs throughout the day? That sounds more like a...
Forum: Nutrition 04-28-2014, 09:21 AM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Re: Diet improvements - need advice!

How long do you give a diet to truly see if its a good plan or not? 3 months?
Forum: Nutrition 04-19-2014, 04:05 PM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Re: Diet improvements - need advice!

Chris,

I just started it about two weeks ago. I think its working well. I can see changes in my muscle tone (not sure if thats the correct term). The only change is the amount. I ate fairly clean...
Forum: Nutrition 04-14-2014, 02:01 PM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Re: Diet improvements - need advice!

Thanks, Cam. I do eat carbs throughout the day. I was just wondering because I was seeing it a lot on the forum.
Forum: Nutrition 04-14-2014, 01:33 PM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Re: Diet improvements - need advice!

I keep seeing a lot of people on here say that you should eat the majority of the carbs POST workout. I understand why and I do eat a solid about of carbs POST workout but in my case I work out at...
Forum: Nutrition 04-10-2014, 12:21 PM
Replies: 20
Views: 8,125
Posted By Sam Rincon
Re: Gave up soda and caffeine. Do I need to "make up" those calories with other foods?

I'm not sure whats going to make you feel better but I know to tell you not to go back to soda. Only thing I can think of is maybe because you dropped a lot of not only bad but very sweet sugars, you...
Forum: Nutrition 04-09-2014, 01:26 PM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Re: Diet improvements - need advice!

I mainly base my weight gain on my mid section(all the way around) and back. Even at my heaviest I've never had overly fat arms or legs. So if I start gaining on the scale and don't see my mid...
Forum: Nutrition 04-09-2014, 12:41 PM
Replies: 20
Views: 8,125
Posted By Sam Rincon
Re: Gave up soda and caffeine. Do I need to "make up" those calories with other foods?

I worked for Coca Cola so I drank a lot of it and don't get me wrong I've never been a big soda drinker but fountain soda tastes great. I just wanted to add my 2 cents in to this. I actually feel the...
Forum: Nutrition 04-09-2014, 12:16 PM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Re: Diet improvements - need advice!

Luke, I'm going to weight myself once a week like you said but I'm not going to lower my intake because I start go up too much on the scale. I'm going to lower if I look like I'm putting on too much...
Forum: Nutrition 04-09-2014, 10:22 AM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Re: Diet improvements - need advice!

Your right Jason! I don't know much about nutrition but what I do know and what I tell people that ask my for advice is, whatever you do just be consistent, day in and day out.
Forum: Nutrition 04-09-2014, 09:29 AM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Re: Diet improvements - need advice!

Ok, I went back to the lab (Myfitnesspal), I took everyones advice into consideration and came back with a new and improved plan.

Luke - specific goal + no paleo. Todd - decrease sugar. Cam -...
Forum: Nutrition 04-04-2014, 12:31 PM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Re: Diet improvements - need advice!

I love this forum! This is all great info.

@Phil my BF% estimate would probably be anywhere in the upper 20's. Yes I have gone dairy free before. Everyone has different opinions about the yolk. I...
Forum: Nutrition 04-03-2014, 09:01 PM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Re: Diet improvements - need advice!

Yeah I thought I was low on protein also. Like I said, I want to add a meal inbetween lunch and protein shake. I just want to know with the foundation I have what kind of meal should I add there?...
Forum: Nutrition 04-03-2014, 08:49 PM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Re: Diet improvements - need advice!

My goal is optimal performance! I want to take crossfit as far as I can and I want to fuel my body as best as I can. I want to learn from my fellow crossfitters biggest mistake and greatest regret. ...
Forum: Nutrition 04-03-2014, 02:27 PM
Replies: 36
Views: 13,626
Posted By Sam Rincon
Diet improvements - need advice!

I'm 5'8 195

Breakfast
-1 cup cooked old fashioned whole grain oats
-1 cup Almond milk (oatmeal is cooked in this cup of Almond milk)
-half a serving of organic dried cranberries(half of a 1/3...
Forum: Starting 03-13-2014, 09:13 AM
Replies: 10
Views: 9,482
Posted By Sam Rincon
Re: First month in. I have caught the CF FEVER!

Yeah Reuben, I'm definitely working on getting to bed early. I almost want to set up like cheat days for sleep like people do for food. lol My parents never really taught me the importance of sleep...
Forum: Starting 03-13-2014, 09:09 AM
Replies: 10
Views: 9,482
Posted By Sam Rincon
Re: First month in. I have caught the CF FEVER!

Yes, more advice. Nice. William I sent you a private message to ask you about programs, not sure what that means in CF. Please reply, I really would like to know.

Keep the advice coming people, I...
Forum: Starting 03-11-2014, 08:22 AM
Replies: 10
Views: 9,482
Posted By Sam Rincon
Re: First month in. I have caught the CF FEVER!

Thanks a lot for the advice. I'm definitely not trying to go faster than I can. Everyone's limits aren't the same, so I give my all and then I can see what I need to take my time with. Mobility and...
Forum: Starting 03-07-2014, 09:43 AM
Replies: 10
Views: 9,482
Posted By Sam Rincon
First month in. I have caught the CF FEVER!

I started CF about 4 weeks ago. I'm really into it! I dream about it lol its bad...I go through the lifts in my dreams and I almost fall off the bed because my body tries to catch the weight lol. I'm...
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