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Search: Posts Made By: Erik Miller
Forum: Running a CrossFit Facility 11-29-2007, 12:36 PM
Replies: 449
Views: 77,577
Posted By Erik Miller
Re: Power Point Presentation

I would love a copy too please.

emiller@malvernprep.org
Forum: In Search of CrossFitters 10-22-2007, 08:05 AM
Replies: 11
Views: 6,892
Posted By Erik Miller
West Chester, PA Crossfitters

Are there any Crossfitters in the West Chester Area of PA? I am a faculty member at Malvern Prep School and besides a few of my peers and a small group of students I don't think there are any...
Forum: Exercises 09-10-2007, 07:58 AM
Replies: 11
Views: 7,153
Posted By Erik Miller
Re: clean vs. High pull

thanks for the article. I feel better about the change now.
Forum: Exercises 09-10-2007, 05:39 AM
Replies: 11
Views: 7,153
Posted By Erik Miller
clean vs. High pull

Hi,
I am a strength coach that works with many teams including the Crew team at my school. I was just informed by the Coach that he does not want his athletes racking the bar across their sholders...
Forum: Fitness 05-24-2007, 09:48 AM
Replies: 1
Views: 1,378
Posted By Erik Miller
I was finally able to complete 3 cycles of 3 days...

I was finally able to complete 3 cycles of 3 days on 1 day off for the 1st time since starting crossfit. I was planning on taking a half intensity cycle as of this morning but I feel pretty good now...
Forum: Exercises 05-23-2007, 07:56 AM
Replies: 2
Views: 3,128
Posted By Erik Miller
Matt, thanks for the post. I will try the 1...

Matt,
thanks for the post. I will try the 1 min. handstand. hard to belive my head can get any thicker, haha.
Forum: Exercises 05-23-2007, 05:51 AM
Replies: 2
Views: 3,128
Posted By Erik Miller
Yesterday for Michael I subbed the Reverse hyper...

Yesterday for Michael I subbed the Reverse hyper for the 1st round of Back Ext. and 25 reps of the second round. When I do too many BE I get a headache toward the end of the WOD and it gets worse...
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